Dr. Heidi Arabia at Ribley Family Chiropractic

06/06/2025

📅 Massage Appointments Open Sunday, June 15th! 👐✨

It’s that time again! We’ll begin booking massage appointments for the next 3 months starting Sunday, June 15th — yes, it’s Father’s Day, but our team will be staffed from 8:00 AM to 11:30 AM just to take your calls. 💆‍♀️💆‍♂️

📞 Call us at 770-592-2505 during that time to reserve your favorite therapist, date, and time.

📧 Prefer to email? You can send your request to getwell@ribleychiro.com — but please don’t send anything early! Emails will only be accepted starting June 15th.

⏰ Set a reminder now so Father’s Day plans don’t get in the way of booking your spot — our massage schedule fills up fast!

We can’t wait to see you! 💚

05/12/2025

05/12/2025

📣 Moms of College Students: Listen UP!
You sent them off standing tall.
Now they’re home… hunched, stiff, and slouching like it’s a sport.

Months of laptop strain, crummy dorm beds, and backpack overload have wrecked their posture—and it’s not just a phase.

😬 Forward head posture
😣 Tight hips + aching low backs
💻 Constant screen slump
➡️ These are the early warning signs of chronic pain and long-term damage.

Don’t wait for them to complain—be the mom who sees it coming.
Send them in for a posture reset this summer with personalized chiropractic care made just for college bodies.

✅ Realign.
✅ Decompress.
✅ Set habits that last.

Book now so we can make a difference this summer.
Call us at 770-592-2505 ASK FOR DR HEIDI

04/28/2025

🌿 Let’s Talk About Grounding 🌿

Have you ever noticed how much calmer and lighter you feel after walking barefoot in the grass, sitting by the lake, or lying on the ground?
That’s not just in your head — it's real. It's called grounding (or earthing), and it's one of the simplest ways to support your health.

When you physically connect with the Earth — skin to soil, sand, or water — your body absorbs natural electrons that can help: ✨ Decrease inflammation
✨ Improve sleep
✨ Reduce stress levels
✨ Boost mood and energy
✨ Support immune function

In a world full of noise, technology, and rushing around, sometimes the most powerful "medicine" is right beneath our feet.
Take a few minutes today — go outside, kick your shoes off, sit under a tree, or just stand in the grass.
You might be surprised how quickly you feel the shift. 🌎💚

04/14/2025

Significant scientists cast doubt on the cause and effective treatment of ADHD after going along with the status quo since the 90s. The New York Times article "Have We Been Thinking About ADHD All Wrong?" discusses this topic, as well as a record high number of ADHD diagnoses.

With diagnoses at a record high, some experts have begun to question our assumptions about the condition — and how to treat it.

03/24/2025

🧘‍♀️ Balance Exercises for Seniors – Build Strength & Confidence! 🧘‍♂️

Struggling with balance doesn’t have to be part of getting older. With just a few simple exercises each day, you can improve stability, boost confidence, and reduce your risk of falls. 💪

Here are a few gentle, effective moves to try at home:
✅ Seated Marching – great for core and hip strength
✅ Sit-to-Stand – builds leg power for everyday tasks
✅ Side Leg Raises – strengthens your hips for better balance
✅ Single-Leg Stand – challenge your balance safely with support
✅ Heel-to-Toe Walk – improve coordination and posture

Always use a sturdy chair or countertop for support and go slow. Your safety comes first! 💛

If you or a loved one is having trouble with balance, we’re here to help. Ask us how chiropractic care and personalized exercise plans can keep you steady on your feet. 👣

As always- hear to serve you. 770-592-2505

03/06/2025

Spring Cleaning for Your Body: Don’t Forget the Most Important Space You Live In!
Spring is here! 🌿 That means it’s time for decluttering, deep cleaning, and refreshing our homes. But have you ever thought about spring cleaning your body?

We spend hours scrubbing our floors, organizing closets, and washing cars—but what about the space we actually live in 24/7? Our bodies accumulate just as much "junk" as our homes do, from built-up stress and tension to poor posture and stiffness that restrict movement.

Signs Your Body Needs a Spring Reset
✅ Stiff joints or aches that weren’t there before
✅ Posture getting worse (hello, hunching over devices)
✅ Feeling sluggish, tense, or lacking energy
✅ Waking up sore instead of refreshed

Your spine, muscles, and joints all need regular maintenance—just like your home.

How to Give Your Body a Spring Reset
🌀 Declutter Stress & Tension – Chiropractic adjustments help release stored tension in the spine and nervous system, allowing for better movement and energy.
💦 Hydrate & Flush Toxins – Water helps clear out waste and reduce inflammation—drink up!
🧹 Move Daily & Stretch – Just like sweeping dust from the corners of a room, movement clears out stiffness and keeps your body feeling fresh.
⚙️ Fine-Tune Your Posture – Long hours sitting or using screens create imbalances—chiropractic care realigns and restores proper function.

Ready for a Body Reset?
Schedule your adjustment and give your body the deep clean it deserves this season. A well-maintained spine = a healthier, more energized you!

📅 Book your appointment today!
Give us a call! 770-592-2505

01/27/2025

🌙 How Healthy Are Your Sleep Habits? 🌟

Do you wake up refreshed or feel like you need more rest? Take our quick Sleep Quality Quiz and see where you stand! 💤

“Sleep debt, also called a sleep deficit, is the difference between the amount of sleep someone needs and the amount they actually get,” said sleep specialist Dr. Raj Dasgupta, an associate professor of clinical medicine at the University of Southern California’s Keck School of Medicine. “Sleep affects our ability to think, react, remember and solve problems.”

👉 1. How many hours of sleep do you typically get on a weeknight?
• A. 7–9 hours (3 points)
• B. 5–6 hours (2 points)
• C. Less than 5 hours (1 point)

👉 2. Do you wake up feeling refreshed and energized?
• A. Yes, almost always (3 points)
• B. Sometimes (2 points)
• C. Rarely or never (1 point)

👉 3. Do you have trouble falling asleep or staying asleep?
• A. Rarely (3 points)
• B. Occasionally (2 points)
• C. Frequently (1 point)

👉 4. How often do you use electronic devices within an hour before bed?
• A. Rarely or never (3 points)
• B. Sometimes (2 points)
• C. Often or always (1 point)

👉 5. Do you consume caffeine or alcohol in the evening?
• A. Rarely or never (3 points)
• B. Sometimes (2 points)
• C. Often (1 point)

👉 6. Do you maintain a consistent sleep schedule?
• A. Yes, almost always (3 points)
• B. Sometimes (2 points)
• C. Rarely or never (1 point)

👉 7. Do you feel discomfort, pain, or stiffness when waking up?
• A. Rarely (3 points)
• B. Occasionally (2 points)
• C. Frequently (1 point)

🎯 Scoring:

18–21 Points: Excellent Sleep Hygiene

12–17 Points: Room for Improvement

7–11 Points: Time for a Sleep Makeover

📅 Share your results and book a free "Sleep Better Now" consultation today! Let’s work together to unlock better rest and healthier days. 🌟

📞 Call us: 770-592-2505
https://www.cnn.com/2022/12/01/health/sleep-deficit-emotions-study-wellness/index.html

01/07/2025

Does 2025 hold better health for your family? Here is a great guide to make the best choice for healthier water in your home.

11/11/2024

https://www.npr.org/sections/shots-health-news/2024/11/10/nx-s1-5183228/alzheimers-timeline-shows-changes-start-as-trickle-become-torrent

A study of cells from 84 brains finds that Alzheimer’s has two distinct phases, and that one type of neuron is especially vulnerable.

10/23/2024

https://x.com/thefoodbabe/status/1838671231782130077

10/23/2024

Dr. Casey Means: America Is Racing Toward a Genocidal Health Collapse

Big Food and Big Pharma are literally poisoning us, and you won’t believe how bad it is until you see these stats:

• "Metabolic dysfunction now affects 93.2% of American adults."

• "Americans live eight fewer years compared to people in Japan or Switzerland, and life expectancy is going down."

• "For each additional serving of ultra-processed food we eat, early mortality increases by 18%. This now makes up 67% of the foods our kids are eating."

• "82% of independently funded studies show harm from processed food, while 93% of industry-sponsored studies reflect no harm."

• "95% of the people who created the recent USDA food guidelines for America had significant conflicts of interest with the food industry."

• "1 billion pounds of synthetic pesticides are being sprayed on our food every single year."

• "99% of the farmland in the United States is sprayed with synthetic pesticides."

• "Recent research from just the past couple of months tells us that now about 0.5% of our brains, by weight, are now plastic."