Shakti Yoga Woodstock

03/18/2026

CLASSICAL MAT PILATES
A classical, accessible mat class for all levels
THIS FRIDAY 3/20 • 11:15 AM
ADDITIONAL FRIDAY POP-UPS
4/10+5/29
Taught by Rebecca West Hensinger, 2024 graduate of the Shakti 200-hour teacher training program!
$25 • Bring your own mat
No experience necessary
Rebecca West is a movement educator with 20 years of teaching experience, trained through Balanced Body and a 200-hour certified yoga teacher through Shakti Yoga. She is also an instructor trainer for the American Aerobics Association. She is excited to bring the classical mat Pilates repertoire to the Shakti community!

03/16/2026

ADVANCED MASTERCLASS SERIES: spring equinox edition!!! Move through the season change portal with intention and grace. Call in your focus. The body can help the mind to release what it is holding. Establish the proper conditions for balance to arise! Note- I promise this one will be less wrist-y - outer flow to support inner flow! Sunday 1-3pm, level 2/2.5/3, however you want to express it.

03/16/2026

03/15/2026

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03/14/2026

03/14/2026

All of us met up in Ourika!! A bunch of us were in Marrakech for 3 days! More photos coming up!

03/13/2026

The rhythmic, focused movement of yogasana helps us to slow down the speed of the mind by redirecting and balancing the pranas (directions of energetic movement) within the body. We go out of whack pretty easily as humans. Yoga offers simple tools for reclaiming our balance, and using the body’s experience to wrangle the more subtle and squirrelly mind.
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SHAKTI FRIDAY CLASSES
woodstock
7:30a level 2/3 w/
9:30a level 2 w/
5:30p Restorative Yoga w/
saugerties
9:30a level 1 w/ Phil Lynch
11a Baby+Me w/
SHAKTI SATURDAY CLASSES
woodstock
9a level 1 w/
10:30a level 2 w/
saugerties
9:30a level 1 w/
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03/10/2026

Ardha matsyandrasana- half-seated spinal twist. Seated twists move our outer body- spinal muscles, abdominal wall, hips, shoulders, neck, trunk- AND our inner body- abdominal organs, diaphragm, lungs. Spring cleaning begins now, in the early stage of seasonal shift! Yoga asanas help keep the body and its functions balanced. Come move your matter AND your energy!
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SHAKTI TUESDAY CLASSES
Woodstock:
9:30a level 2 w/ .lalita.winnick
4p level 1 w/
5:30p level 2 w/
Saugerties:
5:30p level 2 w/
SHAKTI WEDNESDAY CLASSES
Woodstock:
9a level 1/2 w/
4:15p Very Beginner w/
5:30p level 2 w/
Saugerties:
10a Gentle level 1 w/
5:30p level 1/2 w/ Phil Lynch
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03/08/2026

Spring Forward! It’s too soon to till the soil, but it’s the perfect time to tend the fertile ground of the body with yoga asana. Season change time is self-care and fortification time. Practice more, feel better!
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SHAKTI SUNDAY CLASSES
Woodstock:
9:30a level 2 w/ .lalita.winnick
11:15a w/
12:30-6 YTT w/ Linda Lalita and Selena
Saugerties:
10:30 level 1/2 w/
SHAKTI MONDAY CLASSES
Woodstock:
8a level 1 w/
11:15a Chi Gong w/ Paul Bloom
9:30a level 2 w/
4p Gentle level 1 w/
5:30p level 1 w/
Saugerties:
9:30a level 1/2 w/ Annika
11a Pre-natal w/ Annika
5:30p level 1/2 w/ Annika
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03/06/2026

We are joyously re-entering Back-to-school mode!! Shakti Yoga 200 Hour Teacher Training kicks off tomorrow…. more learning, more practice, more sharing of the practice! And plenty of classes for everyone:
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SHAKTI FRIDAY CLASSES
Woodstock:
7:30a level 2/3 Warm w/
9:30a level 2 w/
5:30p Restorative w/
Saugerties:
9:30a level 1 w/
11a Baby+Me w/
SHAKTI SATURDAY CLASSES
Woodstock:
9a level 1/2 and
10:30a level 2 w/ .lalita.winnick
12:30p Teacher Training w/ Linda Lalita and Selena
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03/05/2026

THIS IS AN INTRODUCTORY WORKSHOP INTO THE ART OF QIGONG AS IT APPLIES TO WOMENS HEALTH, with our beloved !
SUNDAY 4/5/26, 1-2:30pm
In this workshop we will explore
* Connecting to qi
* Clearing your personal space
* A formula to guide your life’s
journey
* Activating and supporting the
lymphatic system
* 2/6 Tibetan Healing Sounds
* Learn key acupressure points for
balance, longevity & calming the spirit
* Simple sequences to harmonize the
Dantians
Barbara i s a 500 Shakti RYT, Chair Yoga Teacher and Reiki Master. As with Reiki and Yoga, her
connection to QiGong stems from an intense curiosity about life force energy, how it can be accessed to
support health and support our state of being on this planet. She is certified in Tai Chi Easy and holds an
Advanced Certification in Radiant Lotus Womens QiGong. She considers herself a seeker and counts
many qigong masters as her teachers, with particular gratitude to Daisy Lee, Deborah Davis and Mim
Kuo Deemer.