Shakti Yoga Woodstock

05/25/2026

05/25/2026

A rainy weekend YOGA LOVE fest! Thanks for coming by!! We hope to see you ALL SUMMER! .lalita.winnick

05/23/2026

Rainy holiday weekends call for LOTS OF YOGA! We are offering a full schedule of classes in a variety of flavors… come get your movement in while Mother Nature drinks her fill!
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SHAKTI SATURDAY CLASSES
Woodstock:
9a level 1 and
10:30a level 2 w/ .lalita.winnick
Saugerties:
9:30a level 1
SHAKTI SUNDAY CLASSES
Woodstock:
9:30a level 2 w/ .lalita.winnick
11:15a level 1 w/
Saugerties:
10:30a level 1/2 w/
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05/21/2026

Shakti yogis stretching those HIPS! (But even more importantly- Shakti yogis pulling away from the exterior, changeable forms we perceive through the senses in search of a quiet, harmonious INNER place. Yoga teaches us to stand back from the outer and inner dramas and let them run their course.)
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SHAKTI THURSDAY CLASSES
Woodstock:
9:30a level 2 w/ .lalita.winnick
4p level 1 w/
5:30p level 2 w/
Saugerties:
9:30a level 1 w/
5:30p level 1 w/
🌸SHAKTI FRIDAY CLASSES🌸
Woodstock:
7:30a Warm level 2/3 w/
9:30a level 2 w/
5:30p Restorative w/
NO SAUGERTIES CLASS TODAY
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05/19/2026

Unseasonably hot days call for forward folds! Shakti yogis pictured here practicing Janu Sirshasana, Head to Knee Pose. This category of asanas encourages elongation of the spine, strong supple back, introverted attention, and ultimately relaxation. We might be hot, but we will not be bothered!
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SHAKTI TUESDAY CLASSES
Woodstock:
9:30a level 2 w/ .lalita.winnick
4p level 1 w/
5:30p level 2 w/
Saugerties:
5:30p level 2 w/
SHAKTI WEDNESDAY CLASSES
Woodstock:
9a level 1/2 w/ .lalita.winnick
4:15p very beginner w/
5:30p level 2 w/
Saugerties:
10a gentle level 1 w/ Phil
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05/17/2026

SHAKTI SUNDAYS! Come get your groove on.
Woodstock:
9:30a level 2 w/ .lalita.winnick
11:15a level 1 w/
1-2:30 WOMEN’S QI GONG WORKSHOP w/
4p KIRTAN w/ + friends!
Saugerties:
10:30a w/

05/15/2026

Yoga neighbors🥰. Grown adults need playtime, too! Taking life too seriously is similar to taking life events too personally. Practice gives us space to dance with the changes and find glimmers of joy amidst the relentless self-examination. Come join us for some WIGGLE ROOM🧘🏻🧘🏼‍♀️🧘🏽‍♂️
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SHAKTI FRIDAY CLASSES
Woodstock:
7:30a WARM level 2/3 w/
9:30a level 2 w/
5:30p Restorative w/
Saugerties:
9:30a level 1 w/
SHAKTI SATURDAY CLASSES
Woodstock:
9a level 1 and
10:30a level 2 w/ .lalita.winnick
2-5p Backbend Masterclass w/
Saugerties:
9:30a level 1 w/
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05/13/2026

Got weekend plans? We have a full workshop and kirtan lineup 5/16 and 5/17 in addition to our regular classes!
🌸Saturday 5/16 BACKBEND MASTERCLASS 2-5p w/
🌸Sunday 5/17 QI GONG FOR WOMEN’S HEALTH 1-2:30p w/
🌸Sunday 5/17 KIRTAN 4p w/ and

05/12/2026

Om pūrṇamadaḥ pūrṇamidaṃ pūrṇāt pūrṇamudacyate |Pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate ||Om śāntiḥ śāntiḥ śāntiḥ Translation: Pūrṇam means full, complete, whole, infinite, or boundless. The mantra explores the idea that the Divine is a complete whole, and so is creation. Fullness is there, fullness is here (meaning everywhere). The source of fullness is fullness. And if you take away fullness from the fullness, all you’re left with is fullness. Peace, peace, peace.

05/11/2026

SHAKTI MONDAY CLASSES! Let’s start the week feeling good, in good company. Goodbye, tension, fatigue, and rigidity of mind and body… Hello, steadiness, ease, relaxation, and joy!
Woodstock:
8a level 1 w/
9:30a level 2 w/
11:15a Qi Gong w/ Paul Bloom
4p Gentle yoga w/ LeeAnne
5:30p level 1 w/
Saugerties:
9:30a level 1/2 w/
11a Baby+Me w/
5:30p level 1/2 w/ Annika

05/09/2026

Rainy day plan: YOGA ASANA! Come move your bones AND your mind… as Swami Satyananda Saraswati commented: “Yogasanas become tools to higher awareness, providing the stable foundation necessary for the exploration of the body, breath, mind, and higher states.” Let’s explore!
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SHAKTI SATURDAY CLASSES
Woodstock:
9a level 1 and
10:30a level 2 w/ .lalita.winnick
Saugerties:
9:30a level 1 w/
SHAKTI SUNDAY CLASSES
Woodstock:
9:30a level 2 w/ .lalita.winnick
11:15a level 1 w/
Saugerties:
10:30a w/
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