Shakti Yoga Woodstock

01/23/2026

Shakti Yoga Woodstock AND Shakti Yoga Saugerties are here to support your practice, peace, and connection! Check out our Friday/Saturday offerings below- we offer multiple levels and flavors of experience daily- there’s definitely one that’s right for YOU!
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SHAKTI FRIDAY CLASSES
Woodstock:
7:30a level 2/3 w/
9:30a level 2 w/ .lalita.winnick
5:30p Restorative w/
Saugerties:
9:30a level 1 w/
11a Baby+Me Yoga w/
✨SHAKTI SATURDAY CLASSES✨
Woodstock:
9a level 1/2 and
10:30a level 2 w/ .lalita.winnick
1p GRACEFUL IN THE HOLDEN YEARS Workshop w/ LeeAnne+Elie Kuhne
Saugerties:
NEW CLASS!
9:30a level 1 w/ Lori
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01/20/2026

Gracefully Golden Yoga Workshop
THIS SATURDAY 1/24 1pm-3:30pm
Chair yoga with a focus on balance and stability With LeeAnn Kuhne (Certified Yoga Instructor)
& Elie Kuhne (DPT)
Saturday
January 24”
1 - 3:30 PM
$20 in Advanced
$25 After January 19* or at the door
The perfect workshop for anyone looking to add or increase movement in their lives in a safe and effective way.
• Learn sequences you can do at home
• Practice moves
• General information on do’s and dont’s of safe movement

01/19/2026

Ustrasana, Camel Pose. Heart wide open. Lungs and heart buoyant. Unfolding towards Limitlessness from the outside in. Come un-scrunch yourself!
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SHAKTI MONDAY CLASSES
Woodstock:
8a level 1 w/
9:30a level 2 w/
11:15 Qi Gong w/ Paul
4p Gentle Yoga w/
5:30p w/
Saugerties:
9:30a level 1/2 w/
11a Prenatal w/
5:30p level 1/2 w/ Annika
SHAKTI TUESDAY CLASSES
Woodstock:
9:30a level 2 w/ .lalita.winnick
4p level 1 w/
5:30p level 2 w/
Saugerties:
5:30p level 1/2 w/
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01/17/2026

Shakti Yoga Teacher Training 2026 Begins this Spring! We will be offering our signature 200HR Training, with options for 300HR Advanced and 100HR Supplemental YTT. Are you called to make a deeper commitment to yourself and your practice? Our in- depth trainings will support your growth as a human, yoga practitioner, and teacher of the practice. Yoga is intended to be a lifestyle; a path of total personality development. Invite transformation. Nurture your potential. Establish the proper conditions for growth, expansion, and deeper connection with yourself and others. Call or email the studio for an application. Linda Lalita will talk you through our program and help you determine if it’s the right fit for you! (Yoga Alliance certified)

01/17/2026

01/15/2026

BLOOMING IN THE HEART SUN, FEB 22TH @4:00PM
Raise your vibration through devotional chanting with Ishwari, Alex Tse & Avinash! Our emotional nature can be an asset when we cultivate love and positivity - this is especially powerful when we do it together!

01/12/2026

In yoga practice, it is said that the breath is the bridge between the body and the mind- the physical and the metaphysical. There is specific empowerment in making an action like breathing, which can simply occur involuntarily, voluntary- bringing it under our conscious direction. Come move (AND BREATHE!) with us. Feel your strength AND your calm center become more accessible as tension is removed.
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SHAKTI MONDAY CLASSES
Woodstock:
8a level 1 w/
9:30a level 2 w/
11:15 Qi Gong w/ Paul Bloom
4p Gentle yoga w/
5:30p level 1 w/ Huw
Saugerties:
9:30a level 1/2 w/
5:30p level 1/2 w/
SHAKTI TUESDAY CLASSES
Woodstock:
9:30a level 2 w/ .lalita.winnick
4p level 1 w/
5:30p level 2 w/
Saugerties:
5:30p level 1/2 w/
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01/10/2026

DR. JAY RETURNS! 4/3-4/5, 2026. He will, as always, inspire us to be healthier and happier!
Ayurveda with Dr. Vaidya Jay
(MD (AYU) MAOM(MC) LMT
Fri 4/3 - Sun 4/5
at Shakti Yoga in Woodstock
1685 Sawkill Road
Ayurvedic Consultations and Treatments Menu:
In order to book a session, please indicate the following:
I) Type of session and length of time:
- Initial Consult (60 min)
- Follow up consult (30 min)
- Abhyanga (oil massage with 2 therapists)
60 minutes whole body & 30 minutes local
- Greeva Basti (neck treatment)
60 minutes
- Kati Basti (low back treatment)
60 minutes
- Janu Basti (knee treatment)
60 minutes
- Pinda ( localized sweat therapy)
30 minutes
Preregistration process: email shaktiyogawoodstock@gmail.com!
Please send me 2-3 day and time options:
7am-12 & 1-6pm

01/08/2026

Integration. Wholeness. Fulfillment. Coherence. These are all within you. Practice unlocks your inbuilt capacity to experience these states, and teaches you to sustain your awareness of them regardless of human struggles and confusion. More practice=more peace ☮️ —————————————————————————————
SHAKTI WEDNESDAY CLASSES
Woodstock:
9a level 1/2 w/ .lalita.winnick
4:15p Very Beginner w/
5:30p level 2 w/
Saugerties:
10a Gentle yoga w/
✨SHAKTI THURSDAY CLASSES✨
Woodstock:
9:30a level 2 w/ .lalita.winnick
4p level 1 w/
5:30p level 2 w/
Saugerties:
9:30a level 1 w/
7p level 1 w/
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01/06/2026

01/06/2026

Qigong
With Paul Bloom
Mondays @ 11:15am
60
minutes
1/12/26
gigong
with
Paul Bloom
Qigong is the ancient Chinese art and science of breathing and moving exercises designed to improve health and calm the mind. For the past 25 years, Paul Bloom has studied classical qigong with Chinese master Kwan Sai-hung and Tibetan Buddhism with Gelek Rinpoche and Prof. Robert Thurman He first taught qigong at Buddhist retreats all over the country, helping spiritual practitioners to establish a firm physical/energetic foundation for their practice. He now works with people of all ages, levels of experience and health to help them become healthy, feel younger and stronger, and reach their goals.

01/05/2026

With LeeAnn Kuhne & Elie Kuhne (DPT)
Sat Jan 24th 1-3:30 pm
$20 Before Jan 23 th
$25 day of
Yogini mother and Doctor of Physical Therapy son join forces for this workshop to increase your healthy movement patterns using
Yoga PLUS!!
Learn exercises and poses you can do at home that increase balance and stability.
Lots of props (including chair and wall) will be used- so don’t worry
- you won’t be sitting on the floor
1685 Sawkill Rd Woodstock
shaktiyogawoodstock.com.
845-389-5826