Vitality Released

04/22/2025

🌍 Happy Earth Day! 🌱

Today is a reminder that every small choice we make can have a big impact — not just on our planet, but on our bodies too.

Toxins in our homes, food, and daily products don’t just pollute the Earth — they stress our hormones, drain our energy, and sabotage our long-term health. We will be sharing tips to help soon!

04/16/2025

Healthier ≠ Calorie-Free

So you’ve ditched refined sugar and started using honey, maple syrup, or agave instead — go you! 👏 These natural sweeteners are often less processed and come with some trace minerals and antioxidants 💪
BUT... here's the catch:

🥄 1 tbsp honey/agave = 63 calories
🥄 1 tbsp maple syrup = 52 calories
🥄 1 tbsp refined sugar = 48 calories

While they may have a lower glycemic index (meaning they won't spike your blood sugar as quickly), they can still pack a calorie punch. 😬

Use these sweeteners mindfully — they’re better, not bottomless.

04/09/2025

Edit:
CANCELLED

Ready to ditch the toxins and live cleaner, simpler, healthier?
Confused by labels and overwhelmed by options?
You’re not alone—and you don’t have to figure it out on your own.

Join us for Clean Living 101 — an in-person workshop where we break it all down:
✅ How to spot hidden toxins
✅ Simple swaps for a healthier home
✅ Money Savers
✅ Tools to build habits that actually stick

This is your fresh start. 💚

Sunday, April 27th, 2025
2:00PM
$30.00
3816 West Cooper Lake Dr., Smyrna, GA

👉 Spots are limited! Sign up now at vitalityreleased.com and take the first step toward a cleaner, calmer lifestyle.

04/05/2025

Revisiting our blog post Guide to Longevity, Meal Planning, Product Recomendations🥗 Want to Eat for Longevity Without Overhauling Your Entire Diet?
Discover The Perfect Plate Sequence—a simple yet powerful way to structure your meals for better health, balanced blood sugar, and long-term vitality.

💡 Hint: It's not about restriction—it's about order.

In we break down the science behind why what you eat first can change everything, especially if you're focused on energy, weight loss, or disease prevention.

✨ Small, science-backed habits = big impact over time.

👉 Read it now and start your next meal with purpose:
🔗 https://vitalityreleased.com/blog/f/the-perfect-plate-sequence-meals-for-better-health-and-longevity

Eating food in a specific order, such as starting with vegetables, followed by protein, and then carbohydrates, can offer several health benefits, especially as we age. Here’s why this order can be beneficial:

04/02/2025

💡 Did you know? Just 30 minutes of daily walking can add years to your life! 🚶‍♀️🚶‍♂️ Studies show that consistent movement reduces the risk of heart disease, improves brain function, and even slows aging at the cellular level.

At Vitality Released, we’re not about quick fixes—we’re here to help you build small, science-backed habits that lead to longer, healthier lives. Our mission is simple: empower you with the tools to feel your best at any age.

Ready to take the first step? Start with a short walk today and feel the difference! 🌱✨

03/31/2025

Happy Monday!!
Please comment to show us you can see this, and that your gratitude habit is engaged!

Gratitude changes everything!
Start today with a new daily habit.

When we focus on what we’re thankful for, we invite more joy, peace, and abundance into our lives. Studies show that gratitude reduces stress, improves sleep, and strengthens relationships.

Take a moment today to appreciate the little things—the sunshine, a kind word, or a deep breath. Can you challenge yourself to do it everyday this week? Theres a worksheet below

But, for TODAY please tell US ALL!!!
What are you grateful for? Drop it in the comments!🌷

03/28/2025

Vitality refers to a state of being full to life,energy and strength. It encompasses physical health, mental resilience and overall sense of well-being. Sometimes we can get stuck in the daily grind and forget there is more to life than a job, bills, baseball game ect. The sooner we recognize there is more and we have the power to step into it with simple, effective and consistent habits vitality will be released! If you don't know where to start or just want someone to come alongside you, we are here! Like, comment and follow along as we share more. What is one thing you can do today to support your wellness journey to vitality? ☀️💧💪🏻🥩

03/26/2025

Mel Robbins is a best-selling author, motivational speaker, and podcast host known for her no-nonsense, science-backed approach to personal growth and mindset shifts. Her style is direct, relatable, and packed with energy, making complex topics feel actionable and inspiring. Whether she’s talking about fitness, mental resilience, or aging well, her goal is always to empower people to take control of their health and future—starting NOW. 🚀
“You don’t get old because you age—you get old because you stop moving.” – Dr. Vonda Wright

I recommend this podcast episode. “Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol.”
https://open.spotify.com/show/7vz4RYsD5MulTCrcH478t1... 🎧
Dr. Wright’s 4-step movement protocol is a great place to start if you
want to stay strong, energized, and feeling younger for years to come.

✅ Walk briskly for 45 minutes, 4x a week 🚶‍♀️
✅ Lift weights 2x a week 🏋️‍♂️
✅ Spike your heart rate 3x a week with short sprints 🚴‍♀️
✅ Practice balance daily (try standing on one foot while brushing your teeth!) 🦶

The best part? It’s never too late to make changes. Small, consistent movement = a stronger, healthier YOU.
Tag a friend who needs this reminder! 💙

03/25/2025

The Meaning Behind Our Logo

In our Muscle Testing - Vitality Released class, we briefly touched on why we chose our logo, but we wanted to share more about its deeper meaning.

The hummingbird is a powerful symbol—one that serves as a reminder of what you are truly capable of. It represents vitality, resilience, and the ability to thrive over time—which is exactly what our longevity-focused community is all about.

We are creating a space where you can build yourself up, surrounded by a safe, like-minded environment. Our hope is that when you see our logo, you recognize the similarities between yourself and the hummingbird—the strength, adaptability, and energy that exist within you to navigate this journey.

Here’s why the hummingbird is such a meaningful symbol:

✨ Lightness & Joy – It moves swiftly and gracefully, reminding us to embrace the present moment.

💪 Resilience & Strength – Small yet mighty, it endures long migrations and thrives despite challenges.

🔄 Adaptability & Playfulness – The ability to hover and change direction instantly reflects life’s flexibility.

❤️ Love & Healing – Many cultures associate hummingbirds with positivity, love, and even messages from loved ones.

🔮 Spiritual Connection – A sign of encouragement, reminding us to stay positive and keep going.

🏃 Endurance – Despite its size, a hummingbird’s stamina is remarkable, symbolizing longevity and perseverance.

⚖️ Metabolic Control – It balances high energy with periods of rest, teaching us sustainability and renewal.

🌍 Cultural Symbolism – Many traditions see the hummingbird as a messenger of eternal life and resilience.

🌸 Vitality & Healing – By feeding on nectar, it represents renewal, energy, and extracting the sweetness of life.

Next time you see our logo, we hope it reminds you of your own strength, adaptability, and ability to thrive. You are capable of incredible things!