Incline Performance Therapy

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United States
Woodstock, GA
Incline Performance Therapy

Baseball Performance Therapy that helps players get back on the field after injury and keeps them healthy throughout their career.

11/22/2025

This Figure 8 Throw is a great way to work on increasing your mobility when you throw.

Try this exercise when you are warming up, and see how much looser your arm feels!

11/21/2025

This is seriously one of my favorite exercises!

We use this for a lot of reasons!

1. Warmup for athletic activity
2. Lateral hip stability
3. Lateral ankle stability
4. Controlling knee positioning
5. Coordination training
6. Power production training

Jump as far as you can side to side.

11/20/2025

is where I go to get my IV fluids to make sure my immune system and my electrolytes are where I want them to be, and to make sure my energy is top-notch.

This place would be the perfect fit for people who are looking to stay on top of their game from an athletic standpoint. I know they have football players who come in before games to make sure they stay hydrated throughout the full game.

I’m sure it would be awesome for basketball, baseball, volleyball, swim… Etc.

Check it out to maximize your performance.

PS. keep an eye out on our page if you want some free giveaways from wHydrate!

11/19/2025

The Arm Flow drill with a throw is a great way to really move that shoulder.

It is also a great way to practice proper arm path when throwing. You will also be able to build your consistency and speed.

11/18/2025

What does pulling the shoulder blades down benefit?

Pulling the shoulder blades down is a great way to activate your lower trapezius.

This movement will improve posture, shoulder blade control, and strengthen the shoulder blade joint.

11/17/2025

This is a simple movement, but we use it in a few different situations.

We use it as part of our warmup for baseball players, and we also use it for rehabbing calf or achilles pain.

If someone is rehabbing from achilles or calf pain and they want to get back to running, they will have to be able to hop… a lot!

This is essential in the rehab progression.

11/16/2025

Pain or soreness in your obliques?

Tightness in your obliques can limit your rotational and velocity speed.

Working out the tension in your obliques is a great way to enhance your energy transfer during pitching.

11/15/2025

Did you know that if your biceps are stiff it will actually strain your elbow and/or shoulder joints?

Your bicep connects the two joints, so when the bicep is stiff it will prevent your shoulder and/or elbow from moving at its full potential.

11/14/2025

Sore forearms?

Using a foam roller to roll out the muscles in your forearms is not only beneficial to reduce soreness, but will also help prevent injuries. Your grip strength will increase, and so will wrist mobility.

11/13/2025

Why Seated T Rolls?

Seated T Rolls are a great way to wake up your posterior chain.

It is a great exercise to help with shoulder stabilization.

One benefit is reducing shoulder related injuries, like injuring your rotator cuff.

11/12/2025

Pain in the Hand?

Grab a lacrosse ball and try this mobilization exercise for the hand.

There are several muscles in your palm that all help to move your fingers.

It is most common for people to have tightness in their thumbs, so find whatever spot is tight for you.

11/11/2025

We use this motion in our baseball warmup.

Rotating the spine and getting the arms overhead really help prepare a baseball player to throw by loosening the lats and shoulder blade stabilizers.

The spinal rotation gets the muscle of the back involved too!

Address

2340 Towne Lake Pkwy
Woodstock, GA
30189

Telephone

+17705775433

Website

https://linktr.ee/inclinept

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