Incline Performance Therapy

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United States
Woodstock, GA
Incline Performance Therapy

Baseball Performance Therapy that helps players get back on the field after injury and keeps them healthy throughout their career.

03/18/2026

One of the most common misconceptions I hear about dead lifting is that it injured someone’s back. However, the main reason for injury is not usually the exercise itself, but trying to progress too quickly. If you start ramping up too quickly, it will overload your back causing stress and injury.

03/17/2026

Deadlifts are one of the best lifts for building a strong back and protecting your spine. They train the muscles along your back that help keep your spine stable when you move, lift, or play sports. When those muscles get stronger, they take pressure off your spine and help reduce injury risk. Deadlifts aren’t about lifting heavier, but keeping your back healthy.

03/16/2026

Deadlifting is super important, and I think that everyone should do it to some degree. Deadlifts keep your back muscles strong and functioning properly.

Deadlifting is crucial to everyday life whether you are picking up a child, tools, or weights. You need to be able to have the capacity to lift heavy things off the ground, but the training will look different for everyone.

03/15/2026

This is a great movement to get the shoulder stabilizers and the rotator cuff warmed up prior to throwing.

The most difficult part is to keep the hands overhead while holding the bands.

This one hits the whole back side of the shoulder.

03/14/2026

Want a simple stability movement you can do at home?

Try these arm circles while holding a ball against the wall. This is a great movement to increase overall stability to the rotator cuff.

03/13/2026

Want to improve your overhead strength?

Try this exercise! Using the band allows you to increase strength without adding strain to your shoulder.

03/12/2026

In order to prevent rotator cuff problems in the future, it is important to strengthen all four muscles of the rotator cuff now. Try these 6 different exercises I give to athletes who come in with rotator cuff problems. These movements will strengthen your overall shoulder health and stabilize your rotator cuff to prevent future injuries.

03/11/2026

Two of the main misconceptions I hear about the rotator cuff a lot are about the name and the structure.

Understanding the structure of the rotator cup is critical to understand what is going on in your shoulder. If you are having pain in your shoulder, we have to understand what is going on with all four muscles that make up the rotator cuff, instead of just one.

03/10/2026

The main purpose of the rotator cuff is to stabilize the shoulder. The rotator cuff’s job is to keep the head of the humerus in place. If you have a strained rotator cuff, it is super important to get it checked out, so we can make sure the joint is healthy.

03/09/2026

This week we are going to be talking about the rotator cuff!

The rotator cuff is critical for the movement of the shoulder not just for athletes, but also for everyday life.

Rotator cuff strains are something we see a lot, but with the right rehab we can see a ton of progress.

03/08/2026

Do you have trouble with overhead motions?

Try this tricep stretch!

This is a great way to increase your range of motion in your triceps.

03/07/2026

Why are shoulder flushes important?

Shoulder flushes are critical for a pitcher’s recovery so they can keep throwing at a high volume. Shoulder flushes promote blood flow, which promotes healing of the muscles and tissues in the shoulder.

After your next game, try these out and see what happens!

Address

2340 Towne Lake Pkwy
Woodstock, GA
30189

Telephone

+17705775433

Website

https://linktr.ee/inclinept

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