Incline Performance Therapy

Incline Performance Therapy Baseball Performance Therapy that helps players get back on the field after injury and keeps them healthy throughout their career.

04/28/2026

What is jumper’s knee or patellar tendinitis?

It is inflammation between your patella, or knee cap, and your tibia.

It typically will loosen up later in the day or after warming up, but will start to bug you again after practice or later night. I recommend using heat instead of ice, for jumper’s knee.

04/26/2026

Do you struggle with timing in your delivery?

The glove puppet drill builds awareness between the glove arm and lead leg, helping athletes stay connected throughout the pitching motion. This promotes efficiency, control, and better arm health over time.

04/25/2026

We got to talk with about his experience with Incline!

Asa is a top defender for and is a great athlete to work with!

04/24/2026

All athletes should be training with single leg movements. Here are some of my favorites!

04/23/2026

Why does single leg training matter from a rehab stand point?

If all you are doing is training double leg movements, you are able to compensate with one of your legs if the other is weaker. This will not only limit your performance, but can also put you at risk for injury in the future. Also, almost every single athletic movement is usually performed with only one foot on the ground at a time.

04/22/2026

Does squatting a lot of weight make you more dynamic?

Being strong and squatting a lot of weight is super important, but in order to be quicker and more dynamic on the field you need to train single leg movements and power movements.

04/21/2026

Are you training single leg strength?

All athletes should be training one side at a time with movements that are specific to their sport.

04/20/2026

I had a great time learning at the PT Biz conference a couple weeks ago!

04/19/2026

Trying to rehab a hamstring injury?

Try this elevated hip thrust with a weight rotation.

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04/18/2026

Single arm over head carry with the weight on a band.

Want to increase your shoulder strength and stability?

Try this single arm over head carry with the weight on a band.

04/17/2026

Try this variation of a deadhang.

Make sure the bar is above your head. Lean into the movement by using your core instead of your low back. It is a great way to lengthen the thoracic spine and the shoulder.

04/16/2026

Do you want to live better and move better? If so, here are 7 exercises you should be doing to maximize your health.

Address

2340 Towne Lake Pkwy
Woodstock, GA
30189

Telephone

+17705775433

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