Roots to Fly Wellness

Roots to Fly Wellness Established in June 2018. My mission is to hold space and support people on their journey.
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Meet me in class this week! Take what you need and leave the rest. You are worth the energy it takes to carve time out f...
09/28/2025

Meet me in class this week! Take what you need and leave the rest. You are worth the energy it takes to carve time out for yourself. Join the community we are building here at Body By Design!
www.momoyoga.com/roots-to-fly-wellness

The world isn't changed by the sharing of your opinions, it is changed by the love you have for yourself and that love t...
09/26/2025

The world isn't changed by the sharing of your opinions, it is changed by the love you have for yourself and that love that emanates out into the world. You are just that powerful! Your energy matters! Be the love you wish to see in the world!

Please read if you are called to! Thank you to the lovely folks that trusted me to guide and hold space for them in yoga...
09/26/2025

Please read if you are called to!

Thank you to the lovely folks that trusted me to guide and hold space for them in yoga and meditation this week!

Two things:
One: I am thinking of slowing down the flow on Wednesday mornings to accommodate all levels of yoga practice. Would that speak to you? Please let me know!

Two: Do you want to see a consistent class on Thursday evenings like an all levels express flow? or a mash up? Rotating a different class each week? Such as women's intuitive movement, guided meditation, restorative and reiki? Perhaps adding a rotating class on the chakras through the fall (think information about crystals, herbs, mudras, breath work, guided imagery, a simple poses)?

I am trying to grow my business and reach more folks, but I want to make sure I am tapped into and offering what you need. I totally know I am not for everyone, but my passion is guiding folks to their highest and best and holding space for their journeys. Please let me know your thoughts and suggestions.

I really appreciate any and all feedback you have!

Tune in and ask yourself what you need. And pause and listen to your answer. Trust yourself to discern the messages you ...
09/24/2025

Tune in and ask yourself what you need. And pause and listen to your answer. Trust yourself to discern the messages you receive through your heart space.
Release and Restore: A Yin Yoga Class
The Peaceful Pause: A moment of meditation in this busy world.

Be here now. The intention for my evening yoga classes this week, if it speaks to you. Vinyasa Flow Yoga Release and Res...
09/23/2025

Be here now. The intention for my evening yoga classes this week, if it speaks to you.
Vinyasa Flow Yoga
Release and Restore: A Yin Yoga Class

Happy Mabon! Also known as the Autumnal Equinox. I love that we live in a place with the 4 seasons. For me it is that vi...
09/22/2025

Happy Mabon! Also known as the Autumnal Equinox. I love that we live in a place with the 4 seasons. For me it is that visual and tangible reminder for my energetic bodies to flow to the next stage in my journey. The autumnal equinox is all about purging and releasing. Letting go of that which doesn't serve you any longer. This will aid you in making more room for what is meant for you. A clean slate. A fresh beginning.

As we enter this next season pause and take a moment to turn inward to your internal garden, entering in through your heart space. Take a moment to remember all the seeds you planted for yourself this year. The seeds you bathed in the sunlight of your personal power and focused attention and watered with your heart centered desire. Rest in gratitude for the lessons learned this season and for the memories made.

Inspired by the leaves falling from the trees so easily and effortlessly, Attend to your energetic attachments and intentionally release the things that are no longer serving you. Be inspired by the movement of the leaves dancing, twirling and whirling to the ground. Each dance unique. Each released leaf finding a home on the ground to become a home to protect the creatures underground. What would happen if you stopped fighting the natural flow of things and allowed nature to make the change within you?

Step into the change of seasons mindful of the opportunities that fall and winter provide. A slowing down and a turning inward. A nurturing and tending to. Another season to let the shifts settle in deeper. Another season to allow space for reflection and for the pause.

The equinox is a time of balance. Of light and dark and of the divine feminine and masculine within each of us. This fall equinox is a reminder that there is nothing to fear about the dark, our shadows aren't something to be scared of they are something to be loved into the light. So you light can shine your light brighter. Do more of what reconnects you back into your heart! 💖🙏🏼🍁🍂

Address

3 Route 171 Suite #5
Woodstock, CT
06281

Opening Hours

Monday 9am - 10:15am
6pm - 7:15pm
Tuesday 6pm - 7:15pm
Wednesday 6pm - 7:15pm

Telephone

+17742890014

Website

http://www.rootstoflywellness.com/

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