Roots to Fly Wellness

Roots to Fly Wellness Established in June 2018. My mission is to hold space and support people on their journey.
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Words have so much power. The things we hold in our heart and focus our mind on is what we will tend to see more of in t...
08/15/2025

Words have so much power. The things we hold in our heart and focus our mind on is what we will tend to see more of in this world. You are powerful beyond measure!

I am definitely going to try and start flipping the script in my head on this one! ๐Ÿ’–๐Ÿ™๐Ÿผ

Booking Reiki sessions for September! What is Reiki? It is a body work modality that works with your energy, life force,...
08/14/2025

Booking Reiki sessions for September!

What is Reiki?
It is a body work modality that works with your energy, life force, chi, qi, prana. A practitioner enters into your biofield and works with you as and active participant. Channeling universal energy through your body to aid you in restoring balance and clearing energetic blockages so your energy can move freely.

Who are Reiki practitioners? Practitioners of Reiki have been unlocked to channel universal energy and hold space for the energy to do what it needs to in each person's body. With your permission and allowance, practitioners intuitively flow through your energy centers and along your meridians finding blockages and or imbalances, sending and directing energy where they are being called to.

What are the benefits of Reiki?
Everyone is different and will receive this energy in whatever way they need to for their highest and best. Reiki can offer to bring relaxation, calm, peace, clarity, and clearing and in turn you are able to heal, re-energize, release, empower, and bring balance to your emotional, physical, and energetic bodies. The important part to understand is that you, as the receiver, do the healing. The Reiki practitioner is there to direct the energy, hold space and aid in the witnessing, observation and reflection of the energy movement, blockages and shifts throughout the session.
A Reiki practitioner is not a healer, they are a space holder to awaken and empower you to become your own healer. Reiki isn't something that you just "let" happen to you. Although an open mind and heart certainly are helpful to trust and allow the energy to do what it needs to and to be aware of what is picturing energetically in the session. During the session you may drift in and out of conscious awareness, and that is ok, but on a deep, soulful level you are the director in the session, fully in charge of the energy shifting processes.

The body keeps the score. Reiki is a modality that can help to shift and move the stuck energy that causes blocks and in turn manifests in the physical body as dis-ease.

If you are called to a session with me I would be honored to hold space for you. ๐Ÿ’–

To book a session please contact me privately via text/voicemail 774-289-0014, email rootstoflywellness@gmail.com or message my Roots to Fly Wellness business page via Facebook messenger.

My basic availability:
Mondays 11am-4pm
Wednesdays 11am-4pm
Thursdays 4:30-7pm
Fridays 4:30-7pm
Some Saturday and Sunday availability in the mornings.

Other openings and pockets of time are certainly available and I work with my clients one-on-one to find what fits best for both of our schedules.

SUNDAY MORNING! https://www.momoyoga.com/roots-to-fly-wellness/lesson/27040563/Walk-stretch-sip-and-chat-Weaving-webs-of...
08/14/2025

SUNDAY MORNING!
https://www.momoyoga.com/roots-to-fly-wellness/lesson/27040563/Walk-stretch-sip-and-chat-Weaving-webs-of-connection

My focus this year is weaving webs of connection! A smaller space means smaller class sizes, but also more intimacy and opportunity for connection with your fellow yogis before and after class if you desire.

This is an opportunity to get to know some of my students better or to meet new students from different classes. When you meet someone from a different background and different experiences it can be powerful to hold space for someone and listen to their story. Remembering that our truths and other people's truths do not need to be the same to treat each other with love, kindness, and respect.

If it is nice weather we will take a walk around my lake to move our energy. The walk is just over 2 miles around and hills are involved. The terrain varies from dirt road to paved. We will be walking on quiet side roads and a main road (Bungay Hill Rd.) briefly. Back at my house we will go through some stretches, sip tea and chat. The stretches will be brief and held for 30-45 seconds and accessible for all.

The walking activity will be weather pending. Walking in the nice weather and inside for some gentle yoga poses in the inclement weather. Both ending with stretches, tea sipping and chatting. Please bring your own travel mug/cup if you remember. I will have mugs here if you forget yours though. Chat suggestion cards can guide the conversation and Oracle cards can be pulled for some deeper guidance as we traverse through these times together.

I will make the call the evening before so you will know what to expect and be prepared. Either way, dress in clothes to move in, and please bring a water.

Conversations will be focused on:
โค๏ธ Inner growth
๐Ÿงก Sharing joys and passions
๐Ÿ’› Sharing inspirational ideas
๐Ÿ’š Asking for support, what ever that means to you.
๐Ÿ’™ Processing
๐Ÿ’œ Opportunity to listen, hold space for another, learn more about yourself, grow shift and change with every conversation.

I'm going to keep this to 7 people for now so we can all have a chance to enjoy each other's company without being too overwhelmed and I will have space for everyone in my living room.

Cost for this introductory class is $15 and your class card can be used for this!

Registration is required as activity update, address and parking directions will be sent the night before via email.

*Please remember my cancellation policy.*

If you find you are unable to attend please cancel at least 2 hours before class begins or you will be responsible for the payment of the class. See my waiver form on Momoyoga for more info. To cancel you do this right from your Momoyoga profile. You however can register for class up to the very last minute. If you register the morning of I will send you a separate email upon registration address and parking directions.

Please don't hesitate to reach out privately with any questions you may have though Facebook messenger, text 774-289-0014 or email at rootstoflywellness@gmail.com.

Attend to your wellness this week. Practice when you can because you will need it when you can't do your practice and yo...
08/11/2025

Attend to your wellness this week. Practice when you can because you will need it when you can't do your practice and you need to be your practice.
www.momoyoga.com/roots-to-fly-wellness

"We are all just walking each other home." -Ram Das... and what a gift it is to be on this journey with you. I honor you...
08/07/2025

"We are all just walking each other home." -Ram Das... and what a gift it is to be on this journey with you. I honor you. I see you. You are not alone. I am not a guru for you. I am my own guru, as you are your own guru. I am just here holding space for you on your journey. Witnessing and encouraging. I might not be everyone's cuppa tea, but I can only be me. Growing, learning, integrating, celebrating, and filled with gratitude for the lessons learned and the memories made along the way.

Meet me on your mat tonight for Vinyasa Flow Yoga tonight at 6:15 and journey through the first 4 verses of the Yoga Sut...
07/29/2025

Meet me on your mat tonight for Vinyasa Flow Yoga tonight at 6:15 and journey through the first 4 verses of the Yoga Sutras.

Address

Woodstock, CT

Opening Hours

Monday 9am - 10:15am
6pm - 7:15pm
Tuesday 6pm - 7:15pm
Wednesday 6pm - 7:15pm

Telephone

+17742890014

Website

http://www.rootstoflywellness.com/

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