Roots to Fly Wellness

Roots to Fly Wellness Established in June 2018. My mission is to hold space and support people on their journey.
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Two opportunities to get on your mat with me Wednesday! I have just enough people for Wednesday morning but I do need an...
01/13/2026

Two opportunities to get on your mat with me Wednesday! I have just enough people for Wednesday morning but I do need another person registered for Wednesday evening to hold it!

A house divided can not stand. That starts inside of you. Stop other-ing the parts of you that you don't like. Send them...
01/13/2026

A house divided can not stand. That starts inside of you. Stop other-ing the parts of you that you don't like. Send them acceptance, love, forgiveness and peace. Stop should-ing on yourself. When you tap into your inner power and intuition you will know exactly what is meant for your deepest expression of your soulful self and what is not. Boundaries won't be needed because you will attract what you resonate out into the universe. Allow things to be without attaching to them. Let go of judgements. You didn't know what you didn't know. When you know then you can make a different decision. Focus on progress over perfection and know that sometimes progress takes a few steps back for integration. Refocus as many times as you need to to retain your brain to see life as it is, not as you wish it were. Become the conscious observer of life.

Take control of the 3 things you can control, your words, your thoughts and your actions.
01/12/2026

Take control of the 3 things you can control, your words, your thoughts and your actions.

Surrendering isn't giving up or giving in, it is a returning to faith and trust and a deeper connection to your soulful ...
01/11/2026

Surrendering isn't giving up or giving in, it is a returning to faith and trust and a deeper connection to your soulful self. It is a letting go of your judgements, it takes your active participation to stop other-ing parts of yourself, it takes your focused determination to stop should-ing on yourself, it takes your faith in yourself that you are worthy and enough, and it takes your courage to root into your inner power. You already have the answers, you just need to quiet the mind, calm the nervous system and tune into you.

Met me on your mat this week to practice all of this. Do your practice as often as you can! You will need it when you can't do your practice and you need to BE your practice. ✨💖✨

Life is a journey. A balance between action and doing and and the integrative pause. Ask yourself what you need and list...
01/10/2026

Life is a journey. A balance between action and doing and and the integrative pause. Ask yourself what you need and listen to your answer. A quiet mind can hear intuition over fear and worry so take the time to sit with yourself and ask yourself is it goal setting time or do I need to drop into meditation and peace to hear myself a little clearer? You are the architect of your life, you build it's foundation and choose it's contents. What are your choosing right now? Remember what you focus your mind on and what your fill your heart with is what you tend to see more of. So what do you want to see more of in your life this year? Focus your mind on it. Fill your heart with it. And refocus as many times as you need to. It is in the refocusing that you root deeper into that goal. So don't get frustrated with yourself. Send yourself gratitude and remember it is all part of the journey back to you. To wholeness. To your soulful self.

And shadow work, shadow work, shadow work... Nothing changes if nothing changes. ✨💖✨
01/09/2026

And shadow work, shadow work, shadow work... Nothing changes if nothing changes. ✨💖✨

You are worth the effort it takes to shift your focus!
01/08/2026

You are worth the effort it takes to shift your focus!

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01/07/2026

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Address

3 Route 171 Suite #5
Woodstock, CT
06281

Opening Hours

Monday 9am - 10:15am
6pm - 7:15pm
Tuesday 6pm - 7:15pm
Wednesday 6pm - 7:15pm

Telephone

+17742890014

Website

http://www.rootstoflywellness.com/

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