Roots to Fly Wellness

Roots to Fly Wellness Established in June 2018. My mission is to hold space and support people on their journey.
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I had so much fun with these awesome kiddos this morning! 🥰❤️🙏🏼
03/25/2026

I had so much fun with these awesome kiddos this morning! 🥰❤️🙏🏼

Become the witness to your thoughts feelings and emotions. Meet me on your mat for practice this week! Double Espress-Om...
03/22/2026

Become the witness to your thoughts feelings and emotions. Meet me on your mat for practice this week!
Double Espress-Om (All Levels Express) Monday 9am
Slow Flow Yoga (all levels) Monday 6:15pm
Vinyasa Flow Yoga Tuesday 6:15
Release and Restore: An All Levels Yin Yoga Class Wednesday 6:15
Chakra Series: Throat Chakra Thursday 6:30
www.momoyoga.com/roots-to-fly-wellness to register.

The outside world is merely a reflection of your inside world. Take the time to get yourself out of fight/flight/freeze...
03/20/2026

The outside world is merely a reflection of your inside world. Take the time to get yourself out of fight/flight/freeze as often as you can and practice regulating your thoughts, feelings, and emotions on your yoga mat or in meditation. This is your training ground for interacting in your day-to day life. You need to get intentional with the way you spend your time and what you fill your heart with and focus your mind on. Yoga and meditation will teach your nervous system how to regulate itself and begin to train your brain to create new pathways in response.
www.momoyoga.com/roots-to-fly-wellness

There are still a few opportunities this week to clear some room out for more love, peace and joy with me. Vinyasa Flow ...
03/17/2026

There are still a few opportunities this week to clear some room out for more love, peace and joy with me.
Vinyasa Flow Yoga tonight at 6:15
Release and Restore: An All Levels Yin Yoga Class Wednesday at 6:15
Spring Cleaning: Restorative, Reiki and Inner Garden Guided Meditation Thursday at 6:30
Head to www.momoyoga.com/roots-to-fly-wellness to register.

Address

3 Route 171 Suite #5
Woodstock, CT
06281

Opening Hours

Monday 9am - 10:15am
6pm - 7:15pm
Tuesday 6pm - 7:15pm
Wednesday 6pm - 7:15pm

Telephone

+17742890014

Website

http://www.rootstoflywellness.com/

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