Roots to Fly Wellness

05/29/2026

Here is Sarah's AWESOME summer offering!

☀️ CHECK OUT OUR SUMMER SPECIAL ☀️

Thinking about coming back to BBD? Or maybe you’ve been wanting to give us a try? NOW is the time! 💪🔥

For June, July & August get:
✨ UNLIMITED classes
✨ 3 full months
✨ Just $199 with tax

This is our BEST deal of the year and we’re only offering 15 memberships at this price!

Who is eligible for this amazing promotion?
✔️ New clients
✔️ Former members who have been away 3+ months qualify too (we miss you and if you aren't sure if this deal is for you...reach out)

Current clients we have a special for you too! Every new client or returning client you refer, we will give you $50 off your June unlimited membership so share this post with all your friends. ❤️

Don’t wait…Sign up for summer classes with this link:
Https://www.vagaro.com/bodybydesign2

You can pay on your first day in the office. We don't accept online payments.

05/29/2026

🙏🏼☀️ 🫶🏼 ROOTS TO FLY WELLNESS SUMMER SPECIALS 🫶🏼☀️🙏🏼

Have you been thinking about trying yoga, but you were waiting for the right time? This might just be your sign to check out yoga with Jenn at Roots to Fly Wellness! Summer schedule is live and Thursday classes are updated monthly.

For June, July & August you get:
🙏🏼 UNLIMITED classes (that means as many classes a week that you would like to attend).
🙏🏼 3 full months of classes, no restrictions.
🙏🏼 Just $150

Inspired by Sarah at Body by Design (who is offering her own awesome deal for new clients too)!

Who is eligible for this awesome promotion?
✔️ New students
✔️ Former students who have not practiced with me for 3+ months qualify too (I miss you and if you aren't sure if this deal is for you please reach out to me at 774-289-0014)

This membership is not visible online. Please reach out to me privately to purchase to have it added to your profile so you can register for classes. Cash, check and Venmo are accepted for this promotion!

CURRENT STUDENTS!!! I didn't forget about you! I have a special for you too! For every new student or returning student that hasn't been in 3+ months that you refer to class (they don't have to come to the same class as you they just need to attend a class and tell me that you sent them), you will get a class added to your class card. If they return and purchase a class card you get 2 more classes added to your class card! If you refer them to me and they commit to the new student promo right away you get the 3 classes added all at once to your card! This deal also runs from June through to the end of August. Spread the news to your friends and family!

Check out my schedule at www.momoyoga.com/roots-to-fly-wellness to read class descriptions (sometimes easier to copy and paste the link instead of opening it through Facebook).

Do not hesitate to reach out with any questions you might have! 774-289-0014 drop a text or leave a voicemail or email me at rootstoflywellness@gmail.com

05/29/2026

🥰🫶🏼 Practice being fully present. Feeling the connection between breath and body. Fully inhabit your body, honor it's rhythms, trust it's wisdom. Sink deeper into your being and allow your truth to guide you. 🫶🏼🥰

05/26/2026

Who wants to journey down the 8 Limbed Path of Yoga with me with a new monthly class series? First up, the Yamas! These are such great social and moral guides on our deeper connection with the outside world. I know the world can seem crazy at times, but this is how we become the change we wish to see in the world. Nothing changes if nothing changes. The Yamas are made up of 5 guideposts. Should I make each one an individual class or do all 5 Yamas all together? Let me know your thoughts!

05/25/2026

Commit to doing your practice so you can take your practice off your mat into your day to day life. Yoga was never just about a work out it is really about the work in. It is about the rewiring of the mind stuff. It is about sending love and acceptance to all those layers of protective personality you have places over yourself. It is training yourself to not rest in judgement of yourself. It is the deeper journey into the soulful self. You are worth the energy, focus and drive it takes to fully embody your practice.

05/24/2026

You know, when your body says rest you don't have to take that down dog or sun salutation flow if you don't want. Take child pose instead. It doesn't matter what everyone else is doing in class. If you need to take a child pose it doesn't mean that yoga class isn't for you. If you rest when others are not resting it's doesn't make you weak, lazy or any less of a yogi. It makes you human and it means you are honoring where you are at in the moment. Take the modification that is best for you so you can tune even deeper into your intuition. Everytime you honor your needs and boundaries and find that balance at the edge of your comfort zone you sow a deeper connection to your soulful self.

05/23/2026

I hope you find some time to slow down, pause and breath this weekend. Your breath is your super power and you are worthy of each one you take. As many times as you remember take a nice deep, full belly breath and exhale slowly and completely out. Recalibrate your nervous system as often as you remember.

05/21/2026

You are worthy of carving out time to come home to yourself. There are still spaces tonight in Stretch and Nidra: A gentle stretch and meditation class and Saturday morning needs one more person registered to hold it All Levels Vinyasa Yoga!