Roots to Fly Wellness

Roots to Fly Wellness Established in June 2018. My mission is to hold space and support people on their journey.
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This life is about learning. It's about progress and not perfection. It is about uncovering your soulful self underneath...
11/18/2025

This life is about learning. It's about progress and not perfection. It is about uncovering your soulful self underneath all the layers of protective personality, without judgement of those layers. Send your layers more love and you might find things shift in your life a little easier. You are worthy, you are enough, you are so loved and need in this world! ✨💖✨

Now introducing the Private Chakra Series: Sacral Chakra Session! Contact me privately to book your session! Text/voicem...
11/15/2025

Now introducing the Private Chakra Series: Sacral Chakra Session! Contact me privately to book your session! Text/voicemail at 774-289-0014 or email at rootstoflywellness@gmail.com..

Stop hating and should-ing on yourself. What would happen in your body if you started sending love to all your shadows? ...
11/15/2025

Stop hating and should-ing on yourself. What would happen in your body if you started sending love to all your shadows? Is it easier to shift things in an abrasive, abusive environment or a supportive, loving one? Be the supportive, loving environment for yourself and watch how quickly things shift and change for you.🥰💖✨🙏🏼

Savasana reading from this past week's classes. 💖✨
11/14/2025

Savasana reading from this past week's classes. 💖✨

You are worth the effort! You can do it! You may have to make the choices and do the work yourself, but you don't have t...
11/14/2025

You are worth the effort! You can do it! You may have to make the choices and do the work yourself, but you don't have to do it alone. Surround yourself with like-minded individuals on their journeys as well. Join the Roots to Fly Wellness community to connect in for support, inspiration, and a safe place to shift, make changes and integrate. There are 6 weekly classes on my schedule with a variety of styles of yoga and meditation to aid and support you on your path. To learn more head to my scheduling page at www.momoyoga.com/roots-to-fly-wellness where you will find my schedule up through January 2026 (my Thursday classes rotate so check the options out) and read the class descriptions.

I also offer:
✨ Private Yoga sessions ($75 per session or a 4 pack of sessions can be purchased for $250, sessions are 1 hour and 15 minutes)
✨ Private Chakra Class Sessions (NEW OFFERING $85, currently booking Root and Sacral sessions) in this hour and a half session you will gain knowledge of movements, poses, break work, mudras and meditation techniques to get into, clear, and re-energize that specific chakra. You will journey with these techniques to try then on and will end with a 30 minute to reiki session focused on that chakra. You will receive a crystal, custom blend oil and tea specific to that chakra to take with you on your journey.
✨ Reiki Session ($80 or a 4 pack of sessions can be purchased for $260). These intuitively lead sessions are an hour and a half and begin with an hour of energy work and end with energetic feedback, cup of tea of your choice, and an optional rune reading.

Private sessions are scheduled via text or email. 774-289-0014 or rootstoflywellness@gmail.com.

You are worth the effort. You are worthy. You are enough. 🥰💖🙏🏼
11/13/2025

You are worth the effort. You are worthy. You are enough. 🥰💖🙏🏼

Move and shift and pause to integrate. Tune into you. What do you really need right now?
11/12/2025

Move and shift and pause to integrate. Tune into you. What do you really need right now?

My favorite number Day! 11/11! Have more faith and settle into a deeper alignment with your soulful self today! 💖🙏🏼
11/11/2025

My favorite number Day! 11/11! Have more faith and settle into a deeper alignment with your soulful self today! 💖🙏🏼

Good morning! Come move your energy with me in an all levels Vinyasa Flow Yoga class tonight!Head to https://www.momoyog...
11/11/2025

Good morning! Come move your energy with me in an all levels Vinyasa Flow Yoga class tonight!
Head to https://www.momoyoga.com/roots-to-fly-wellness/lesson/19287290/Vinyasa-Flow-Yoga to reserve your space!

There is still plenty of room in my Wednesday morning 9am Double Espress-Om (All Levels Express) class! https://www.momoyoga.com/roots-to-fly-wellness/lesson/27470370/Double-Espress-Om-All-Levels-Express

And come stretch and release, activate your energy channels and shift blockages in Release and Restore: A Yin Yoga Class on Wednesday evening! https://www.momoyoga.com/roots-to-fly-wellness/lesson/19294457/Release-and-Restore-A-Yin-Yoga-Class

Address

3 Route 171 Suite #5
Woodstock, CT
06281

Opening Hours

Monday 9am - 10:15am
6pm - 7:15pm
Tuesday 6pm - 7:15pm
Wednesday 6pm - 7:15pm

Telephone

+17742890014

Website

http://www.rootstoflywellness.com/

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