Good Nutrition

09/30/2025

https://naturesplus.com/blogs/immunity/the-impact-of-stress-on-the-immune-system

Chronic stress may weaken immune function. Learn how to support your well-being and stay resilient through mindful habits and targeted nutrition.

09/26/2025

Did you know you're supporting a local brand when you buy Golden Phae Cosmetics Company products?
You've got a few more days to buy these great cosmetics products on sale at all Good Nutrition stores.

09/25/2025

https://www.drfranklipman.com/post/dig-into-polyphenols-natures-tastiest-anti-aging-must-have

In my longevity-focused practice, putting the brakes on aging so that people can stay healthy, strong, and vibrant for decades is my top priority. While I’ve got a deep bench of longevity strategies, one of my go-tos is also one of the best tasting -- polyphenols. They’re a large family of plant...

09/22/2025

Shana Tova and a sweet new year to all who celebrate Rosh Hashanah!

09/22/2025

https://www.lifeextension.com/magazine/2025/9/extending-vitamin-e-health-benefits

Vitamin E is associated with reducing incidence of all-cause mortality, COPD mortality, fatty liver disease, and postmenopausal insomnia.

09/20/2025

https://www.drweil.com/vitamins-supplements-herbs/supplements-remedies/best-source-of-magnesium/

Learn more about magnesium, as well as other supplements and herbs from your trusted health source, Andrew Weil, M.D.

09/17/2025

https://www.drfranklipman.com/post/chill-out-with-l-theanine-the-calming-focus-promoting-amino-acid

Making time for de-stressing time-outs is essential, and a non-negotiable healthy habit I encourage everyone to develop. But, sometimes, despite our best intentions, we can’t squeeze in that short meditation break. In order to take the edge off, many will reach for a powerful pharmaceutical like X...

09/16/2025

https://www.sciencealert.com/your-own-mouth-bacteria-could-give-you-a-heart-attack-new-study-suggests

Bacteria normally found in the mouth could play a direct role in triggering a heart attack, a new study has found.

09/15/2025

https://vitaminretailer.com/preventative-health-for-children/

Parents are now more aware of how nutrition affects their children’s health. Parents are growing more health conscious especially when it...

09/12/2025

https://www.eatingwell.com/magnesium-overactive-bladder-study-11808533

A new study found that low magnesium is linked to a higher risk of overactive bladder. Learn how to boost intake with foods like greens, nuts, and beans.

09/10/2025

https://studyfinds.org/zone-zero-the-rise-of-effortless-exercise/

Zone zero exercise is extremely gentle movements, even slower than most warm-ups, where your heart rate stays below the usual “zone 1” range.

09/09/2025

Keep your friends close!

Research conducted at Rush University Medical Center suggests that frequently engaging in social activity may help prevent or delay dementia in older adults.

09/05/2025

Good news for almond fans!

Eating around 22 almonds a day may help lower oxidative stress and improve oxidative health, thus prolonging health span, a recent study suggests.

09/02/2025

Fall into savings with our great news specials! Save more this month on Ancient Nutrition , Buried Treasure Wellness , Flora , Golden Phae Cosmetics Company , Host Defense , NOW Foods , Prevamune , Truvani , and WishGarden Herbs .

08/29/2025

All Good Nutrition stores will be closed on Monday in honor of Labor Day.

Have a safe and healthy weekend!

08/28/2025

https://www.eatingwell.com/recipe/281426/balsamic-parmesan-sauteed-spinach/

A hint of garlic, Parmesan cheese and sweet balsamic vinegar flavors this spinach side dish. Read on to learn how quick and easy it is to make.

08/22/2025

https://scitechdaily.com/the-surprising-ways-nighttime-light-wrecks-your-brain-and-body/

Artificial light at night does far more than disrupt sleep—it can throw off immune defenses, fuel inflammation, alter metabolism, and affect mood regulation.

08/21/2025

Yum!

Prepare some overnight oats inspired by tiramisu, a classic Italian dessert that serves as flavor inspiration. Discover how easy it is to make.

08/19/2025

https://www.drfranklipman.com/post/glutathione-and-longevity-the-antioxidant-that-supports-strength-and-health

Often called the body’s “master antioxidant,” glutathione takes care of a lot of body business: protecting your cells, supporting detoxification, keeping your immune system humming, and just possibly helping to slow the hands of time (yes, please!). What’s more, your body makes it all by its...

08/18/2025

Yum!

A hint of garlic, Parmesan cheese and sweet balsamic vinegar flavors this spinach side dish. Read on to learn how quick and easy it is to make.