06/14/2025
Over the years, I’ve watched so many thoughtful, capable people measure their worth by their achievements — chasing success, hoping it will finally silence that inner doubt.
But self-worth isn’t something you earn. It’s something you remember. And sometimes, it’s something you have to retrain your thoughts to see.
One quote I come back to often is:
“Your worth isn’t defined by others — it’s a treasure within.”
In a world that constantly tells us to prove ourselves, it’s easy for our thoughts to get tangled in unrealistic standards. But when we start noticing — and challenging — the thoughts that say we’re not enough, everything begins to shift.
Here’s one small practice that helps:
Each morning, pause and name one thing that makes you valuable — not something you did, but something you are.
Maybe it’s your steady presence.
Your sense of humor.
Your way of listening without judgment.
The way you still show up for people, even when you're tired.
Let that be the thought that grounds you — not the one that runs away with you.
I’d love to hear what helps you stay connected to your worth. What thoughts do you come back to when you need the reminder? 💛
