Strong Women Rock

08/08/2025

Hey, men need love too, ya know.

07/23/2025

Did you know that high effort with one limb strengthens the other limb even if it does nothing? This is just one of the many cutting edge techniques we use at SWR to help people through the healing process and reduce the duration of physical therapy on the back end.

07/16/2025

Cindy did it! She is now in the 1,000 LB Hall of Fame. STRONG WOMEN ROCK! Be one of them.

05/23/2025

Cindy going for 1,000 LBS today

04/02/2025

We reverse bone loss! In less than one year between bone scans, Susan’s TOTAL SPINE BMD (bone mineral density) increased 2.7% with significant increases in L1 (10%), L3 (11%), and L4 (14%). Her TOTAL HIP BMD increased 4.8% with a 3.8% increase in her FEMUR NECK BMD (that really important part you never want to break). Just 20 seconds once a week on the viiivPRO. Doesn’t get any simpler or easier. Way to go Susan! STRONG WOMEN ROCK! Be one of them.

03/25/2025

Great coaching matters. Great results follow. A day in the life at SWR.

03/18/2025

A day in the life at SWR

02/28/2025

Read full article:

The results were back! In one year Cathy’s FEMUR NECK (the super important bridge between the thigh bone and the head that goes into the hip socket) BONE MINERAL CONTENT (BMC) and BONE MINERAL DENSITY (BMD) increased by ...

08/01/2024

Katy did it!! She joins the 1,000 LB CLUB. She can now leg press the equivalent of a baby elephant. STRONG WOMEN ROCK! Come and be one of them.

07/19/2024

So proud of all the ladies at STRONG WOMEN ROCK. They show up with a great attitude, put forth 100% effort every week, and reap the benefits. It’s a pleasure to work with such a great group of individuals. STRONG WOMEN ROCK!

06/06/2024

Here’s your proof bones get stronger at STRONG WOMEN ROCK.

Jan’s recent DEXA scan showed a 7.2% increase in density of her spine with her T score increasing from -2.1 to -1.5.
The density of her femur neck (the one you never want to break) increased by 10.5% while her T score increased from -2.2 to -1.6.

From the doctors summary:

“ T score significantly improved from -2.2 with HIGH fracture risk to -1.6 with LOW fracture risk now without pharmacological treatment.”

NO DRUGS! (they don’t work anyway)

This stuff works!

STRONG WOMEN ROCK. Come and be one of them.

05/31/2024

Best ABS exercise there is. A day in the life at STRONG WOMEN ROCK.