Strong Women Rock

Strong Women Rock STRONG BONES NATURALLY
Quick and Easy. 10 Minutes a Week. Posture, Balance, Strength, Energy

KATY SAYS (Episode 2):“When my friend Jan invited me to her resistance training program at STRONG WOMEN ROCK, I laughed ...
11/24/2025

KATY SAYS (Episode 2):

“When my friend Jan invited me to her resistance training program at STRONG WOMEN ROCK, I laughed so hard I almost pulled a muscle, which would’ve been my first workout in years. I emphatically stated that I do not exercise on purpose, I hate to sweat, and my definition of acceptable exercise is pulling on a rope to keep my hammock swinging.” (BTW, SWR has verified Katy really does this)

“But Jan is persistent. I finally agreed to give SWR a try. Fast forward: my latest DEXA Scan showed my lumbar spine bone density increased by 3.3%! No expensive meds, no scary side affects, no sweating - just a stubborn friend who wouldn’t take no for an answer, and a program that works. Miracles happen.”

SWR is running a new series titled —KATY SAYS…Katy says: “For someone who loathes exercising, SWR is a miracle. My bone ...
11/20/2025

SWR is running a new series titled —KATY SAYS…

Katy says: “For someone who loathes exercising, SWR is a miracle. My bone density is improving, I don’t take medication, and the whole program takes only ten minutes a week. Ten minutes! Why isn’t everyone doing this? What? - you can’t find ten minutes a week to strengthen your bones and lower your risk of fractures?”

Stay tuned for more from Katy next week.

STRONG WOMEN ROCK helps reverse bone loss and strengthens bones WITHOUT medication. Katy just got her follow up DEXA res...
10/23/2025

STRONG WOMEN ROCK helps reverse bone loss and strengthens bones WITHOUT medication. Katy just got her follow up DEXA results back. She had a 3.3% INCREASE in her SPINE BONE MINERAL DENSITY(BMD) with improvements at all four levels of measurement: L1 INCREASE 2.1%, L2 INCREASE 4.8%, L3 INCREASE 22.1%, L4 INCREASE 24.7%. Her left FEMUR NECK also showed a 1.8% INCREASE in BMD and a 3.4% INCREASE in BONE MINERAL CONTENT. Great changes! Congratulations Katy! STRONG WOMEN ROCK! Come and be one of them.

08/08/2025

Hey, men need love too, ya know.

07/23/2025

Did you know that high effort with one limb strengthens the other limb even if it does nothing? This is just one of the many cutting edge techniques we use at SWR to help people through the healing process and reduce the duration of physical therapy on the back end.

07/16/2025

Cindy did it! She is now in the 1,000 LB Hall of Fame. STRONG WOMEN ROCK! Be one of them.

Address

6478 Putnam Ford Road, Suite 109
Woodstock, GA
30189

Opening Hours

Monday 9am - 1pm
2pm - 3pm
Tuesday 9am - 1pm
5pm - 7pm
Wednesday 9am - 1pm
2pm - 7pm
Thursday 9am - 1pm
2pm - 7pm
Friday 9am - 1pm

Telephone

+17705080850

Website

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