What are the opening hours?

Monday 6:30am - 9:30am 5pm - 8pm Tuesday 5pm - 8pm Wednesday 6:30am - 9:30am 5pm - 8pm Thursday 5pm - 8pm Friday 7:30am - 10:30am 5pm - 8pm Saturday 10am - 1pm

Cherokee Barbell Strength & Nutrition

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United States
Woodstock, GA
Cherokee Barbell Strength & Nutrition

Unlock Your Health and Strength Potential with Personalized Coaching in Strength and Nutrition! Cherokee Barbell is different from the same old chain gyms.

Your experience with us will be more of a one on one approach to health and fitness. Our services will be superior to those currently offered in the area because of expert coaching, individual programming for Olympic Weightlifting, Individualized Nutrition Coaching, and Personal Training, and so much more. WE WILL HELP YOU REACH YOUR HEALTH & FITNESS GOALS FROM A COMPLETE & HOLISTIC APPROACH WITH EXPERT FITNESS & NUTRITION COACHING.

09/05/2025

𝐁𝐑𝐄𝐀𝐊𝐈𝐍𝐆: 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭 𝐓𝐫𝐮𝐦𝐩 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭 𝐁𝐢𝐝𝐞𝐧 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐚𝐠𝐫𝐞𝐞 𝐨𝐧 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠…

The real debate isn’t red vs. blue —
It’s sumo vs. conventional. 😤🇺🇸

Now that We’ve got your attention…

💥 Curious about powerlifting?

This Saturday, we’re hosting a FREE Intro to Powerlifting session at Cherokee Barbell.

If you’ve ever been curious about lifting—or you have a teen who’s interested—this is your chance to just try it out. No pressure. No expectations.

🗓 This Saturday
📍 10:30 AM to 12:00 PM – 12910 HWY 92 Suite 101 Woodstock 30188

We’ll walk you through:
✅ How to squat, bench, and deadlift safely
✅ What strength training actually looks like
✅ Why it’s not just for “serious athletes”—but for anyone who wants to feel stronger and more capable

We’ve coached:
🏆 State Record Holders
🥇 National Champions
👦 First-time teens
👩‍👧 Parents
💪 Masters athletes
And every one of them started the same way: by just showing up.

So come hang out.
Ask questions.
Bring your teen (or your political opinions—we’ll spot you either way 😉)
And see what it’s all about.

Let’s lift.
– Coach Ayse
| www.cherokeebarbell.com

09/01/2025

This Saturday at Cherokee Barbell
No pressure. No expectations. Just a chance to try it out.

We’ll walk you through:
✅ How to squat, bench, and deadlift safely
✅ What strength training actually looks like
✅ Why powerlifting is for everyone—not just competitors

We’ve coached:
🏆 State Record Holders
🥇 National Champions
👦 Teens, 👨‍👩‍👧‍👦 Parents, 💪 Masters Athletes

And we always start with step one:
Just showing up.

08/27/2025

𝐖𝐡𝐲 𝐘𝐨𝐮 𝐒𝐡𝐨𝐮𝐥𝐝 𝐉𝐨𝐢𝐧 𝐎𝐮𝐫 𝐏𝐨𝐰𝐞𝐫𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐓𝐞𝐚𝐦

At Cherokee Barbell Strength & Nutrition, our powerlifting team is built for every kind of athlete.

We’re proud to coach a community that includes:
• Athletes who competed at Collegiate Nationals
• National champions & state record holders
• Teens stepping into their first meet
• Beginners chasing their first PRs
• Weightlifters discovering new passion in powerlifting

Every athlete gets an individually written program, designed to match their goals—whether that’s stepping on the platform, getting stronger, or building confidence under the bar.

And the best part? You can train with us anywhere—online, semi-remote, or in person.

👉 Don’t just watch strong athletes—become one of them. Join our team.
DM us or book a call today to learn more! Link in Our Bio!

Facebook Followers ➡️ calendly.com/aysesukola/30min

07/25/2025

We’re hosting another Yoga for Recovery class this Saturday, July 26th 8:00 AM with — and we’d love to have you join us!

This isn’t your typical yoga class. It’s designed for real people with real bodies — whether you’re an athlete, new to yoga, or just looking to feel better. We’ll focus on deep stretching, breathwork, and guided meditation to help you reset and recharge for the weekend.

✅ First class is FREE for non-members
✅ Members train free as always
📍 Cherokee Barbell – 10262 Main St, Woodstock
🧘‍♀️ All levels welcome — just bring a mat & a friend!

🔗 Reserve your spot here: https://forms.gle/XP45DxatsAWAKKU86 ( Link in our Bio )

Feel free to message me if you have any questions — hope to see you Saturday morning!

06/18/2025

We had a great 1st yoga class this past Saturday at Cherokee Barbell Strength & Nutrition— and we’re doing it again this Saturday, June 21st at 8:00 AM! 🧘‍♀️

This isn’t your typical yoga class. We focused on deep stretching, meditation, and breathwork — perfect for anyone looking to slow down, reset, and recover.

📍 Cherokee Barbell Strength & Nutrition
🕗 Saturday @ 8:00 AM – June 21st
💥 All levels welcome. Bring a mat, bring a friend, and come breathe and move with us!
✅ First class is FREE for non-members!
✅ Reserve your spot link in our bio - Facebook Followers ➡️ https://forms.gle/XP45DxatsAWAKKU86

Comment below if you have any questions!

06/13/2025

Learn why stress eating happens and how to handle it without guilt or restriction. For Thought Friday - https://mailchi.mp/cherokeebarbell/june-2025-18233597

02/08/2025

Three of our Cherokee Barbell athletes—Kate, Jacob, and Evelyn—are competing today at the 2025 Georgia State Powerlifting Championship. They’ve worked hard to get here, and now it’s time to put that work to the test.

Wishing them a great day on the platform! Stay tuned for updates. .or.die.barbell

**ch

02/03/2025

🚨 𝐒𝐈𝐆𝐍 𝐔𝐏 𝐍𝐎𝐖! 🚨

We’re hosting a sanctioned USAW Weightlifting meet at Cherokee Barbell on Saturday, February 22, 2025 – your last chance to qualify for USA Weightlifting Masters Nationals before the March 6, 2025 deadline!

📍 Location: Cherokee Barbell
📅 Date: Saturday, February 22, 2025
⏳ Format: Possible two sessions, depending on athlete entry numbers

All entry fees will go toward travel expenses for IWF Youth Worlds, where Coach Ayse & Cherokee Barbell athlete Roy Maher will be representing Team USA. This is your chance to compete, hit your qualifying total, and support a coach & athlete representing the U.S. on the international stage!

LINK IN OUR BIO To Sign Up

🔗 SIGN UP NOW: Facebook Followers 👉 https://usaweightlifting.sport80.com/public/wizard/e/13721/home

01/16/2025

⭐️⭐️⭐️⭐️⭐️“Very enjoyable lifting here. Coaching staff is superb, and I made significant progress on my Olympic lifts in a short amount of time. Workouts are assigned through TrueCoach, and you can record weights, progress pictures, or personal notes. Highly recommend checking this one out!”

💪✨ Huge thanks for the awesome review! Thank you, Luke!! We’re so glad you enjoyed lifting with us and made big progress on your Olympic lifts. 🏋🏻

Our coaching team loves seeing athletes crush their goals and have fun doing it. Thank you for the kind words and recommendation! 🙌

If you’re ready to take your lifting to the next level, come check us out! 💥

Address

12910 HWY 92 Suite #101
Woodstock, GA
30188

Opening Hours

Monday	6:30am - 9:30am
	5pm - 8pm
Tuesday	5pm - 8pm
Wednesday	6:30am - 9:30am
	5pm - 8pm
Thursday	5pm - 8pm
Friday	7:30am - 10:30am
	5pm - 8pm
Saturday	10am - 1pm

Telephone

+16786226953

Website

https://cherokeebarbell.com/contact/

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