ELEV8 Fitness & Nutrition

ELEV8 Fitness & Nutrition Private strength and nutrition coaching in Woodstock. Appointment-based, structured, and results-driven.

We offer personal training, small group strength coaching, and personalized nutrition support led by a USA Weightlifting National Coach. Cherokee Barbell is different from the same old chain gyms. Your experience with us will be more of a one on one approach to health and fitness. Our services will be superior to those currently offered in the area because of expert coaching, individual programmin

g for Olympic Weightlifting, Individualized Nutrition Coaching, and Personal Training, and so much more. WE WILL HELP YOU REACH YOUR HEALTH & FITNESS GOALS FROM A COMPLETE & HOLISTIC APPROACH WITH EXPERT FITNESS & NUTRITION COACHING.

These results didn’t happen by accident. 👉 SWIPE Every transformation you’re seeing here came from the same thing:Struct...
04/30/2026

These results didn’t happen by accident. 👉 SWIPE

Every transformation you’re seeing here came from the same thing:

Structure.

Not guessing.
Not cutting everything out.
Not starting over every week.

Just consistency, guidance, and learning how to do it the right way.

At ELEV8, we’ve coached 1000’s of clients over the past 13+ years through this exact process.

And it’s not just something we coach — it’s something we’ve lived.

From rebuilding after pregnancies and C-sections to helping everyday people transform their bodies and confidence…

This is exactly why we created:

𝐒𝐔𝐌𝐌𝐄𝐑 𝐋𝐄𝐀𝐍
𝟖-𝐖𝐞𝐞𝐤 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 & 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 ( ALL ONLINE)

If you’ve ever said:
– I don’t know what to eat
– I keep starting over
– nothing sticks

This is for you.

Inside the program, you’ll learn:
→ how to eat for fat loss
→ how to track your food
→ how to stay consistent
→ how to adjust when life gets busy

No extremes.
No guessing.
Just structure that works.

Starts May 11th
Spots are limited

👉 DM “SUMMER” to get started Or Link BELOW

https://www.trainerize.me/profile/elev8fn/?planGUID=21d8610ea6a84c6797554431f6cf6def

03/28/2026

𝐒𝐭𝐫𝐨𝐧𝐠 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐞𝐱𝐩𝐢𝐫𝐞… 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐢𝐭 𝐥𝐨𝐨𝐤𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐧𝐨𝐰.

Donovan is one of the biggest perfectionists we know…
so this face makes sense 😂

But 88kg sn**ch yesterday and it’s been a while.

Here’s the reality with Masters athletes:

👉Strength and power naturally decline with age.
👉Recovery takes longer.
👉PRs slow down.

But progress doesn’t stop.

With consistent training, you can still build strength, improve movement, and stay in the game for years.

That means progress starts to look like:

✔️Training around life not against it
✔️Listening to your body
✔️Adjusting load instead of forcing it
✔️Managing stress, sleep, and recovery
✔️Keeping joints healthy
✔️Making small improvements that add up
✔️Showing up year after year

If you want to keep lifting for years… your training has to evolve.

03/18/2026

Coached by a USAW National Coach. Results always speak.
If you’re ready to rise, We’re ready to coach you. Apply for Coaching via 🔗 in BIO

Not everyone understands what it takes to step on that platform for the first time.

The nerves.
The unknown.
The pressure.

But this is where people either shrink…
or rise.

Hannah chose to rise.

First powerlifting meet.
No shortcuts. No handouts.
Just work, consistency, and showing up when it wasn’t easy.

And she did more than just show up, She performed.

This is what we build.
Not just lifters… but people who can walk into the fire and come out stronger.

This was just the beginning.

The Phoenix doesn’t ask for permission to rise.
It just does.

Welcome to the platform, Hannah.
We’re just getting started.



Not a gym.A coaching system.At ELEV8, every client receives:• Structured strength programming• Technical coaching• Progr...
03/17/2026

Not a gym.

A coaching system.

At ELEV8, every client receives:

• Structured strength programming
• Technical coaching
• Progress tracking
• Nutrition guidance

Everything is intentional and coached by a USA Weightlifting National Coach.

Because results don’t happen by accident.

Private coaching | Small group training | Online coaching

Apply through the link in bio.

03/06/2026

AO1 Series
Will lifts at 11 A.M at Stripes Platform

First national meet.
Proud to stand in his corner.

Let’s go.

03/04/2026

Coming back from an any injury isn’t about proving anything.

It’s about patience.
It’s about discipline.
It’s about doing the boring work when no one is watching.

Lighter loads.
Slower reps.
Intentional progress.

Not everything needs to burn down to start over.
Sometimes you rebuild stronger than before.

At ELEV8, we don’t rush recovery.
We respect it.

Strength isn’t just PRs.
It’s coming back smarter.

🐦‍🔥

Private Small Group Training is currently full.
Waitlist is now open.

1:1 Personal Training & Remote Coaching available — coached by a USA Weightlifting National Coach.

Apply through the link in bio.

01/23/2026

Dear Weightlifters

Stop abusing the 10s.
Load properly.
Wipe the chalk off the bar.
And for the love of all things Eleiko…
stop dropping empty barbells.

Sincerely,
Every coach who’s seen too much.

Athletes like Narda are the reason coaching feels meaningful. She trusts the process, trusts the coaching, and shows up ...
11/15/2025

Athletes like Narda are the reason coaching feels meaningful. She trusts the process, trusts the coaching, and shows up with heart every single day.

Watching her grow across five meets, three national platforms, and every training cycle in between has been incredible. She listens, she learns, and she pushes when it matters. That’s the kind of athlete any coach would be proud to stand behind.

Her journey hasn’t just been about PRs or medals; it’s been about who she’s becoming through the work. And being part of that transformation is something I don’t take for granted.

She will always have my 100% support — as her coach, her advocate, and someone who believes deeply in her potential.

Meet Bella 💪One of our newest powerlifters — and already a voice for what we believe in.This is Bella’s first time doing...
10/30/2025

Meet Bella 💪

One of our newest powerlifters — and already a voice for what we believe in.

This is Bella’s first time doing structured strength training, and she’s embraced it fully.

She said something that stuck with us:

“Every girl should lift and feel what strength really means.”

We couldn’t agree more. Watching her discover her own power has been inspiring — and seeing her share that message with others makes us even prouder.

Strong girls grow into confident women.
And Bella, you’re leading that movement already. ❤️

Because strength is the real glow-up. 💪
DM us to learn more about our programs!

🏆 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐖𝐢𝐧𝐬October was packed with firsts, PRs, and proud moments!✨Kate ran her first-ever 5K and took 1st in her age...
10/22/2025

🏆 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐖𝐢𝐧𝐬

October was packed with firsts, PRs, and proud moments!

✨Kate ran her first-ever 5K and took 1st in her age group! She also competes in both powerlifting + Olympic weightlifting — all while being a coach and trainer herself. Total powerhouse. Follow her journey 👉 .kate

✨Caitlyn and Alex stepped on stage for their first bodybuilding show and crushed it:
🏅 Caitlyn – 1st place + Nationals qualifier, down 35 lbs
🏅 Alex – 1st & 2nd place, down 28 lbs
Two moms proving that structure + consistency = transformation.

✨Jacob competed in the 75 kg class, hitting
💪 82.5 kg (181.9 lbs) bench
💪 137.5 kg (303.1 lbs) squat
💪 192.5 kg (424.4 lbs) deadlift
and qualified for Nationals!

✨Coach Ayse went 9/9 at Southeast Regionals, took 1st, and hit a PR 🙌 A reminder that leading by example is our standard.

✨ Henry competed at his Olympic weightlifting meet and qualified for the AO Series (Arnold) 🎯 Despite managing a knee injury throughout his prep, we adjusted and adapted his programming to keep him strong, healthy, and confident on meet day — and it paid off. 👏

✨David, one of our remote athletes, brought home 6 golds, 2 state records, and nailed both of his goals with a new taper approach that worked beautifully.

All different journeys — same foundation: structure, accountability, and coaching that fits real life.

If you’re ready to feel stronger, healthier, and more confident — our Strength & Nutrition Coaching is built for you.

👉 DM to Learn More About Our Coaching!!

🏆 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐖𝐢𝐧𝐬October was packed with firsts, PRs, and proud moments 💪✨Kate ran her first-ever 5K and took 1st in her ag...
10/22/2025

🏆 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐖𝐢𝐧𝐬

October was packed with firsts, PRs, and proud moments 💪

✨Kate ran her first-ever 5K and took 1st in her age group! She also competes in both powerlifting + Olympic weightlifting — all while being a coach and trainer herself. Total powerhouse. Follow her journey 👉 .kate

✨Caitlyn and Alex stepped on stage for their first bodybuilding show and crushed it:
🏅 Caitlyn – 1st place + Nationals qualifier, down 35 lbs
🏅 Alex – 1st & 2nd place, down 28 lbs
Two moms proving that structure + consistency = transformation.

✨Jacob competed in the 75 kg class, hitting
💪 82.5 kg (181.9 lbs) bench
💪 137.5 kg (303.1 lbs) squat
💪 192.5 kg (424.4 lbs) deadlift
and qualified for Nationals!

✨Coach Ayse went 9/9 at Southeast Regionals, took 1st, and hit a PR 🙌 Even coaches chase progress — because at CBSN we don’t just teach it, we live it.

✨And David, one of our remote athletes, brought home 6 golds, 2 state records, and nailed both of his goals with a new taper approach that worked beautifully.

All different journeys — same foundation: structure, accountability, and coaching that fits real life.

If you’re ready to feel stronger, healthier, and more confident — our Strength & Nutrition Coaching is built for you.

👉 DM to Learn More About Coaching

Meet David Solomon!David recently joined our remote powerlifting coaching program 8 weeks ago— and he’s been putting in ...
10/17/2025

Meet David Solomon!

David recently joined our remote powerlifting coaching program 8 weeks ago— and he’s been putting in serious work. 💪

David will be stepping on the platform this weekend at Southeast Regionals, and the entire team is cheering him on! 🙌

We’re so proud of how much progress he’s made in such a short time — now it’s time to show it off!

Let’s go, David! 🔥💥


Address

Woodstock, GA
30188

Opening Hours

Monday 6:30am - 9:30am
5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 6:30am - 9:30am
5pm - 8pm
Thursday 5pm - 8pm
Friday 7:30am - 10:30am
5pm - 8pm
Saturday 10am - 1pm

Telephone

+16786226953

Website

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