Getufit Fitness & Nutrition

09/11/2025

Looking for a way to spice up your healthy eating routine? Check out our Delicious Southwest Chicken Spaghetti Squash Recipe! This dish is not only nutritious but bursting with flavor! Get the recipe here: https://wix.to/BLGfRMM

Eating healthy doesn't have to be boring or bland. One of the most exciting ways to enjoy nutritious meals is by incorporating vibrant flavors and fresh ingredients. Today, we’re diving into a delicious recipe that combines the heartiness of chicken with the unique texture of spaghetti squash, all...

09/10/2025

Who’s looking for a fall race? This is a true favorite! Flat and scenic! Hope to see you there !

🚨 Registration is filling up fast for the stunning Fall Des Plaines River Trail Races! 🚨

✨ Half-Marathon
✨ Marathon (Boston Qualifier!)
✨ 50K Ultra
✨ 50 Mile Ultra

📍 Starting & finishing at Half Day Forest Preserve in Lake County, Illinois.

With cool fall temps, flat terrain, and a smooth trail surface, the DPR Trail is built for speed—perfect for chasing a PR or that coveted Boston Qualifying time. 🌲💨



👉 Sign up now and be part of the tradition!

09/10/2025

Craving a nutritious breakfast? Try our Delicious Peanut Butter and Blueberry Overnight Oats with Yogurt and Protein Powder! Easy to make and full of flavor! Check it out here: https://wix.to/B5jOB87

Overnight oats have become a beloved breakfast choice for many, and it’s easy to see why. They are simple to make, incredibly adaptable, and full of nutrition. One standout combination is peanut butter and blueberry overnight oats, enriched with yogurt and protein powder. This recipe is perfect fo...

09/09/2025

🌟 Address your health concerns with Getufit today! Our comprehensive health survey is the perfect starting point to a healthier you. Let's embark on this journey together! 💪 Visit us for more info: https://wix.to/w0dGes9

09/09/2025

Start your morning right with this delicious Almond Butter Yogurt Bowl topped with fresh cherries! Nutritious and oh-so-yummy, it’s the perfect breakfast or snack. Check out the full recipe here: https://wix.to/uGzlNfs

Are you hunting for a breakfast or snack that’s both nutritious and delicious? You’re in luck! This Almond Butter Yogurt Bowl with Fresh Cherries is vibrant, flavorful, and loaded with health benefits. With creamy Greek yogurt, velvety almond butter, and sweet cherries, this bowl is perfect for ...

09/08/2025

As we age, our VO₂ max (the measure of how efficiently your body uses oxygen during exercise) naturally declines. But here’s the good news—it doesn’t have to drop as quickly as you think. With the right training, you can slow the decline—or even improve it!

✅ Interval training (short bursts of higher effort)
✅ Long, steady-state cardio sessions
✅ Strength training to support muscle and cardiovascular health
✅ Consistency over time

All of these can help you maintain a strong VO₂ max well into your later years, keeping you fitter, faster, and healthier.

Want to learn how to tailor your training and nutrition for your goals? Visit vitalfunctionalhealth.com to get started.

09/08/2025

Say goodbye to meal planning struggles! 🍽️✨ With Getufit, you’ll get personalized meal plans tailored just for your lifestyle and goals. Join us today and simplify your nutrition journey! 🌟

Check out our website: https://wix.to/CaIFNBO

09/08/2025

Ready to indulge in a delicious yet nutritious snack? These Peanut Butter and Jelly Protein Muffins with Fresh Blueberries are perfect for guilt-free snacking! 😋🍇 Get the full recipe here: https://wix.to/G5Rd0NF

Muffins often get a bad reputation as unhealthy snacks, but they can be a guilt-free delight when prepared with the right ingredients. This recipe for Peanut Butter and Jelly Protein Muffins with Fresh Blueberries is an ideal blend of taste and nutrition. Combining the beloved flavors of peanut butt...