Getufit Fitness & Nutrition

Getufit Fitness & Nutrition Join my fitness page and get FREE workouts & nutritional information. I am a personal trainer, marathon runner, busy wife and mother of four.

I’m a Functional Nutritional Practitioner and can help bring you to an optimal state of health! I eat right and workout hard. I love sharing my secrets and shortcuts in making it all happen and staying fit!

11/15/2025

POV: I’m trying to leave the house…
and my dog puts a stomach-ache curse on me like he’s the CEO of Black Magic and Separation Anxiety 🐶✨🤦‍♀️

I swear this dog has witchcraft-level powers:
💫 Step toward the door? Gurgle.
💫 Grab my keys? Cramp.
💫 Touch my shoes? Full digestive betrayal.

Meanwhile he’s sitting there like,
“You could stay home… OR ELSE.”

If your pets also control your gastrointestinal destiny, you’re not alone 😂

👉 Need a healthy routine that doesn’t involve being hexed by your dog?
Check out www.getufitrecipes.com — link in bio!

11/15/2025

He fell in love with me for my personality…
So naturally, I surprised him with seven more.
Because why give him one mood when he can experience the whole sampler pack? 😇😈😂🤪🙃😤💃

Perimenopause, stress, hormones… pick a card, any card.

If you’re juggling multiple personalities too, I can help you balance the ones that matter 😉
👉 Link in bio for coaching + recipes at GetUFItRecipes.com

11/15/2025

Perimenopause mood swings be like:
😇 “I’m fine.”
😡 “WHO ATE MY ALMONDS?!”
😂 “Never mind, I love you all again.”

If your mood changes faster than your WiFi connection… welcome to the club 🤣💁‍♀️

Need real help balancing those hormones?
👉 Head to www.getufitrecipes.com for support, recipes, and guidance.
Link in bio!

11/14/2025

Every night before bed I look my husband dead in the eyes and say:
“Water, please.”
Like I’m a dehydrated Disney princess and he’s my royal butler. 👑🥤

And the man still acts surprised… EVERY. SINGLE. NIGHT.
Sir, this is our routine. Hydration is my love language. 😂

💧 Why he puts up with it:
• Keeps me from waking up cranky 😅
• Helps metabolism + fat loss
• Helps hormones + sleep
• Helps me not eat a snack at midnight
• Keeps my skin glowing so I can annoy him forever

👉 Want hydration hacks + simple meal plans that actually work?
Head to www.GetUFitRecipes.com

11/14/2025

I actually love working out early.
There’s something magical about getting it done before the world even wakes up — the quiet, the focus, the energy boost that hits before your first sip of coffee. ☀️💪

Early workouts = clearer mind, better mood, and way fewer excuses later in the day. Plus, you feel like you’ve already won before breakfast. 🙌

👉 Want simple meal plans and workouts to make your mornings even easier?
Visit www.getufitrecipes.com

11/14/2025

Couples that cook together make beautiful music together…
especially when he burns his hands on the pan I “forgot” to warn him about and starts shaking like he’s ready to drop a guitar solo. 🎸🔥😂

If you want meals that won’t lead to accidental band practice, grab my easy recipes → www.getufitrecipes.com
(Link in bio!)

11/13/2025

What does being in menopause actually mean?? 😳😳😳

Here’s the truth: menopause isn’t the problem—your imbalance is.
Most women guess. Google. Blame age. Or try random supplements hoping something sticks.

But menopause is NOT a one-size-fits-all experience.
Your symptoms come from specific hormone imbalances like:

✨ Low estrogen (hello hot flashes + weight gain)
✨ Low progesterone (sleep + anxiety issues)
✨ Cortisol chaos (belly fat, exhaustion, irritability)
✨ Sluggish metabolism + blood sugar swings
✨ Gut + neurotransmitter changes that affect mood + cravings

Don’t guess. Don’t just “deal with it.”
When you know which imbalance YOU have, you can finally fix the problem—not chase the symptoms.

👉 If you’re tired of guessing, fill out the form and I’ll help you understand your unique hormone picture.
www.GetuFitRecipes.com
Link in bio

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Dorham Lane
Woodstock, IL
60098

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+17736441441

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I am a life coach, marathon runner, busy wife and mother of four. I eat right and workout hard. I love sharing my secrets and shortcuts in making it all happen and staying fit!