Getufit Fitness & Nutrition

Getufit Fitness & Nutrition Join my fitness page and get FREE workouts & nutritional information. I am a personal trainer, marathon runner, busy wife and mother of four.

I’m a Functional Nutritional Practitioner and can help bring you to an optimal state of health! I eat right and workout hard. I love sharing my secrets and shortcuts in making it all happen and staying fit!

01/17/2026

Strength training isn’t just about looking good—it’s one of the most powerful tools we have for hormone balance after 40. 💪

Here’s what happens when you pick up those weights:
🔥 Builds metabolic muscle that helps regulate insulin
🔥 Supports healthy cortisol response (bye, belly fat)
🔥 Boosts growth hormone naturally
🔥 Helps your body use estrogen more efficiently

The best part? You don’t need to live in the gym. Consistent, strategic lifting 3-5x per week can transform how you feel during perimenopause and beyond.

Stop letting your hormones run the show. Start lifting. 🏋️‍♀️

👉Comment “system” to get my complete system for free !

Stop buying CRAPPY supplements!! 👉I now have a FULLSCRIPT STORE with all of my top picks for everything!!! The best par...
01/17/2026

Stop buying CRAPPY supplements!!
👉I now have a FULLSCRIPT STORE with all of my top picks for everything!!! The best part is.... you can create a FREE account and get the 5% Getufit Discount on EVERYTHING you order!!!

Fullscript is a supplement dispensary that ONLY promotes high-end products and believe me...I have checked the prices and this is UNBEATABLE!!

If you want a link to create a FREE account, comment "fullscript" and I will send you more store link!!

👉If you need help putting together a protocol sign up and send me a DM to get started!

01/17/2026

POV: You’re in perimenopause
and your husband is asleep…
but somehow sounds like he’s fighting for his life.

Snore. Sniff. Throat clear. Leg twitch.
And suddenly every noise feels like a personal attack.

Perimenopause =
🔥 short fuse
😴 light sleep
📈 cortisol through the roof

It’s not that you hate him.
Your hormones are just running the house right now.

At GetUFit, I help women calm cortisol, balance hormones,and sleep without plotting a felony.

👉Comment “hormone" to get my hormone checklist.

👉 Link in bio | www.getufitrecipes.com
💬 Comment if bedtime is your villain era

01/17/2026

Bloating after meals? 🫠 Headaches out of nowhere? Skin flaring up?

Your body might be sending you signals about hidden food sensitivities.

Unlike allergies, food sensitivities cause a delayed inflammatory response—sometimes 24-72 hours later. That makes them sneaky and hard to pinpoint.

When you keep eating trigger foods, inflammation becomes chronic. And chronic inflammation? It messes with EVERYTHING—your hormones, your weight, your energy, your sleep, your skin.

The good news: once you identify YOUR triggers, you can
calm the fire and finally feel like yourself again. 🔥➡️✨

Want my free Food Sensitivity Checklist? Drop “guide” below and I’ll send it your way! 👇

01/16/2026

👉But how do you know ???

That’s the tricky part. This is hard to answer because perimenopause can last years and years. 😳🤔

Here’s the other part, you can be in control of how this state of life impacts you!

As a functional practitioner I help women feel their best despite and teach them how to better understand their bodies !

Follow me on IG Getufit Fitness & Nutrition to get freebies !

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Dorham Lane
Woodstock, IL
60098

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+17736441441

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I am a life coach, marathon runner, busy wife and mother of four. I eat right and workout hard. I love sharing my secrets and shortcuts in making it all happen and staying fit!