Chiropractor Woodstock VA | Cheff Chiropractic Care, PLLC

08/03/2022

Check Engine Light

Tolerating long enough leads to crisis.

07/28/2022

A treat is once in awhile, not all the the time.

07/25/2022

Eating is a good time to pay attention to the experience. Get good at being present and have it spill into other aspects of your life.

Be present while you eat. Slow down and really connect with your food.

07/22/2022

Tell a friend about chiropractic at Cheff Chiropractic Care. Help us get the word out. Someone told you. They won’t hear it from a drug commercial.

​Many people start chiropractic because of pain, but stay after learning how it makes them feel and function better. What's your chiropractic story?

07/14/2022

08/20/2021

We are human. We are not perfect. ...
we are thankful for this priceless opportunity called life. 💝

08/15/2021

Thought for the Day.
So simple and so important for our happiness.............................

07/09/2021

Get outside and move your body. It’s a great day to be alive.

Chiropractic care is one of the most effective ways to help the body heal from back pain, headaches, whiplash, sports injuries and many other types of musculoskeletal problems.

07/07/2021

Eat as close to natural as possible

Avoid sugar crashes by eating fewer refined carbs.

06/05/2021

Timeline photos

Interesting visual representation of how much sugar is in ketchup ....just something for you to think about.

Ketchup/Sugar Math:
1 Tablespoon of Ketchup= 4 grams of sugar
this is a 1.5 Litre bottle, which is 50.72 ounces.
There are 101.44 TBS in 1.5 Liters.
101.44 x 4g sugar per TBS = 405.76 grams per bottle.
405.76 grams of granulated sugar is equal to 2.02 cups of sugar

05/11/2021

Skip the disease and go straight to health

The greatest wealth is health.

04/07/2021

Remove the interferences and let the body do what it’s capable of doing.

The focus of chiropractic is to remove any physiological blocks to the proper expression of the body's innate wisdom.

04/06/2021

Love all around, You can make it better.

That's part of loving yourself, is to value yourself enough so that you want to do whatever you can to be healthy

04/06/2021

Keep moving

You don't have to go fast, you just have to GO!

03/28/2021

Timeline photos

Heal your body with chiropractic care.

03/21/2021

True Health Care is Self-Care

Health is much more dependent on our habits and nutrition than on medicine.

03/12/2021

Lifestyle choices

Health is much more dependent on our habits and nutrition than on medicine.

03/03/2021

Take your time, one bite at a time

If you focus on results, change will be difficult. But if you focus on the change, you will get results.

03/02/2021

Bit by bit, drip by drip. We are the accumulation of everything we do, say, think and eat.

Healthy living is not a diet, it's a lifestyle.

02/20/2021

Big heart Big life

The most useful asset of a person is not a head full of knowledge but a heart full of love with ears open to listen and hands willing to help.

01/28/2021

OK, TMI: Does the Color of Your P*e Really Prove How Hydrated You Are?

Good reminder read

Or can we all stop looking at our p*e in the toilet?

01/12/2021

Good rest is one of the top seven elements of great health. Try the box method breathing before falling asleep. Nice and easy breath in 3 seconds, hold 3 seconds, exhale for 6 seconds then hold for 3 seconds...repeat ...

Good sleep posture is nearly the same as good standing posture, with the ear, shoulder, hip and ankle all in alignment.

01/10/2021

Decide to think positively and act accordingly.

Stay positive! It's all going to work out!

01/08/2021

Plan to be your best and pursue.

Don't let another day pass without pursuing your purpose.

01/06/2021

Keep er going

You don't have to go fast, you just have to GO!

01/04/2021

Think and Act for the long term. Health makes everything golden.

Instead, practice the power of positive thinking. Any time a negative thought comes into your mind, replace it with a positive one.

01/01/2021

With good health, you have an abundant number of dreams. Without good health, you have but one.

The groundwork for all happiness is good health.

12/21/2020

Mark Twain has said a lot of good things to ponder

Every act of kindness grows the spirit and strengthens the soul.

12/17/2020

Rest is the number one ingredient for good health.☺️

Good sleep posture is nearly the same as good standing posture, with the ear, shoulder, hip and ankle all in alignment.

12/12/2020

Little by little , day by day keep growing your health.

There is an undeniable link between feeling healthy and feeling happy.

12/03/2020

It multiplies by 2 or greater

11/30/2020

motivate for YourSelf, motivate for Family, motivate for the Living! Choose and Act accordingly.

Motivation is what gets you started. Habit is what keeps you going meaning.

11/23/2020

Timeline photos

What lies behind us and what lies before us are small matters compared to what lies within us. And when we bring what is within us out into the world, miracles happen.

11/10/2020

Timeline photos

Get to know chiropractic, the best kept secret in health care.

09/27/2020

Timeline photos

A chiropractic adjustment is applied to a vertebra for the purpose of correcting its position, movement, or both.

09/20/2020

What do the numbers 3,4, 8 and 9 have to do with your health and wellness?

Buy the numbers

You know those little stickers on fruits and veggies? They’re called price look-up (PLU) codes and they contain numbers that cashiers use to ring you up. But you can also use them to make sure you’re ...

09/01/2020

Chiropractor Woodstock VA | Cheff Chiropractic Care, PLLC updated their business hours.

Chiropractor Woodstock VA | Cheff Chiropractic Care, PLLC updated their business hours.

08/26/2020

Remember, Life is Now. We’re going get through!

05/24/2020

Catch your thought. Is it serving you? Think good thoughts and share it!

Refuse to stress out about the things you can't control or change.

05/21/2020

Lets Get Adjusted!

Welcome back! Looking forward to “adjusting” to a better situation