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Monday 10am - 5am Tuesday 10am - 5am Wednesday 10am - 5am Thursday 10am - 5am Friday 10am - 5am Saturday 9am - 1am

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Parent Wellness- Autism Families

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United States
Woodstock, GA
Parent Wellness- Autism Families

(Moms & Dads)
Restore your health. Support & Guidance where you need it most. Welcome! I am a certified Health & Life coach. Dads are important to. Renew You!

I empower parents/autism parents to live their best life. I guide them and support them so they can step outside their comfort zone. When you step outside of being a parent it gives you a sense of joy and peace. You can than begin to discover your true identity. It's ok to desire things outside of being a parenthood. You can certainly talk to me by yourself. You both need to nurture your health an

d well-being. Embrace all the possibilities. Life is too short to be walking around unhappy & unfilled.

10/02/2024

Raising a young adult with autism brings unique challenges, making parental support networks essential.

Connecting with other parents provides emotional strength, shared advice, and reduces feelings of isolation.

These connections also help families access to valuable resources to maintain both mental and physical wellbeing for themselves and their young adults. ❤️Message me for invite.

09/16/2024

https://www.facebook.com/groups/autism This group was created to support, educate, and help you navigate the challenges of raising a young adult with Asperger's Disorder.

Send a message to learn more

07/10/2024

Self-Care Tips for Autism Parents: I have been shifting my energy to working on myself. Constantly being on face book can be so draining. Keep these in mind.

1) Prioritize Your Physical Health: Exercise Regularly: Find an activity you enjoy—walking, yoga, cycling—and make it a part of your routine. ...
2) Manage Stress: ...
3) Foster Emotional Well-being: ...
5) Set Aside Time for Yourself: ...
6) Create a Supportive Environment: ...

Navigating your health and well-being can feel lonely and frustrating. If you can relate to this post comment with an emoji that fits your emotions today. 💕

06/28/2024

Hey if you're a stay-at-home mama raising a young adult or teen on the autism spectrum your health shouldn't have to suffer.

For the last 18 months I have been pursuing food photography. I didn't realize that I needed an outlet. I received my health and life coaching certification in 2016.

Give yourself permission to re-discover your identity and restore your health. I am passionate about making a difference and wanted to let mamas know that I'm here for you. 💕

Message me anytime. 😀You're never too old to pursue your dreams and create healthier habits that will help you make those important decisions from a healthier heart and mind. 💕

PS (All Mamas Welcome)

Please take a few minutes and post in the comments your answers. If I could have better health which one, would YOU choose?

1) Restore your health Body, Mind, & Spirit
2) Re-discover your purpose
3) Re-new old relationships
4) Manage your stress
5) All of the above
6) Add your own ( f you don't see it here please share it.)

I'm here to cheer you on. 💕😃Complimentary Sessions available thru JULY. Let's Go! 😎

04/26/2024

This isn't a question most MOMS think about until you are feeling depressed AND SICK.

I encourage Autism Moms to PAUSE TODAY. Start getting curious, and more mindful on how you can feel more nourished in all areas of your life.

Need help I am here to guide you so you CAN ACHIEVE happiness, restore your health, and start living your best life.

YOUR HEALTH IS IMPORTANT!! 💕

04/10/2024

Fill in the blank. I ___________ commit to feeding and conditioning my mind and body to the best of my ability over the next 7 days.

No judgement here. Don't wait until something happens. Make yourself a PRIORITY. 😀

Raise your ✋ if you’re ready to take charge of your health. Full in the blank with your name posting the whole thing.

Write out again on a piece of paper and hang it where you can see it. Do one simple thing each day.

I’m here if you need More and accountability & support. 😀 You got this!

Take Action! Post ⬇️⬇️ Start with adding one healthy thing a day to your daily routine. ❤ PRESS THE REFRESH BUTTON!
Edited · 6m

02/21/2024

As a 40 something motherhood coach for stay-at-home moms, I can help you find balance, set meaningful goals, and navigate the challenges of motherhood.

You can be strong, confident, and on fire. What’s stopping you?

STAY CURIOUS! This is a transformation phase. It’s filled with opportunities and self-discovery and personal growth. 💕

10/26/2023

What's one healthy thing you could add to your daily routine?

Don't over think this. Meet yourself where you're at.
😀

Address

Woodstock, GA
45044

Opening Hours

Monday	10am - 5am
Tuesday	10am - 5am
Wednesday	10am - 5am
Thursday	10am - 5am
Friday	10am - 5am
Saturday	9am - 1am

Website

facebook.com

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Dear Mom, (You Matter)!

Hello and Welcome! Thank YOU for stopping in on my page.

What I'd like you to know is that I’ve been right where you are. I was busy, Stressed, and trying desperately to do too much, and what gets sacrificed when there's not enough time in a day? Our own needs. Our passions, hopes and dreams are put on the back burner and more often than not, it's for the sake of those we love - our family, our children.

I was a stay at home mom with no degree, and no professional career to speak of, trying to do it all, feeling empty and unfulfilled everyday. Admittedly, I used to scroll through social media hoping to find a clue about where I belonged. Everyone else looked like they had a wonderful life. My feelings of despair and being unfulfilled only worsened.

Being an autism mom with desires and needs of my own that I’d been neglecting, ignoring, and overlooking for decades, I realized that the answer was right in front of me. I would stop putting everyone else’s needs ahead of my own. I’d put myself on the back burner for far too long. I was exhausted, overweight, and stressed to the max. I was miserable.

I immediately issued a “Cease and Desist” order on my own self.

I made a new commitment to myself: I’d figure out what it was that I loved to do. I'd start aligning my life with what was most important to me. It was in doing that inner work, experiencing those epiphanies, finding that strength to make those changes in my life, that I found my true passion. I felt in my heart that I wanted to make a difference in the lives of other women.

Guided by my own self-discovery, it became my personal mission to empower others moms to find their joy again. What did I do next? I became certified as a Health and Wellness coach and began a practice as a Health & Wellness Coach.

Today, I partner with all moms, who are ready to make lasting lifestyle changes that will serve them for years to come. My clients add joy to their lives, find deeper fulfillment and Create the Life They Love following a simple and powerful 3-Step Process:

Together, we develop skills for helping you breathe easier.

Next, we will create a plan to balance your overwhelmed world.

Finally, we will co-create solutions and action plans to reach all of those important life decisions.

How awesome would it feel to wake up every morning feeling more balanced with a spring in your step and a smile on your face?

MOMS ARE SPEICAL!

I’d be delighted to help you a take that first step into being the best version of yourself.

This first step is always the hardest, but I am here to walk beside you.

Looking forward to connecting with you, Peggy.