Courtney Putnam, Ph.D., LPC

01/01/2026

Our team at Spring Life Counseling is very grateful for the opportunities we have had this year to walk alongside the courage, perseverance, healing, and growth of the individuals, couples, and families who have trusted us for their care. Whether in Spring Life’s office in Woodstock, over a screen in virtual telehealth counseling sessions, or at a Spring Life Marriage Intensive at WinShape Retreat - it has been our honor and privilege to serve and to care. As we begin a new year, we are believing with you for new peace, new hope, new joy, and new possibilities….and we would be honored to walk with you as your story of renewal and growth is being written.

12/24/2025

Merry Christmas (Eve) from the Putnams!! 🎄🎄

11/16/2025

You don’t have to get through the holiday season on your own. If anticipating the holidays leads to some painful emotions because of loss or life transitions, Spring Life is here. Please join us for a 4-week "Comfort for the Season" support group led by Jamie Goodwin, MA., APC, beginning November 24th. This group is for adults age 18+. Please complete the form at this link (https://forms.gle/8Lnp35tHwhscp4D3A) to schedule a call with Jamie to answer any questions that you may have, or call Spring Life at 678-653-3272.

09/11/2025

Alan and I had the blessing to share dinner with this wise and humble servant of Christ last night. Countless books written, 20 million copies of The Five Love Languages sold in 49 languages. And rather than tell us all about everything he has done at dinner, he wanted to know about our marriage and boys, my graduate school experience and past mentors, and some distinctives of intensives. So grateful to end The Marriage Collective at WinShape Retreat this morning learning from his wisdom that the most important “Where Do We Go From Here?” priorities are to walk and abide with Jesus, to always keep learning; to make our spouse our first priority, and to remember we only have our children for 18 years - so teach them to pray and build joyful and meaningful memories!! Thank you Dr. Gary Chapman for your investment in The Marriage Collective this weekend and the kingdom always - you embody your charge to us to “enjoy our ministry” through seeking and finding how to serve others and being faithful to the end!

09/04/2025

Darkness can feel overwhelming, but even the smallest light reminds us we are not lost.

During Su***de Awareness Month, we want you to remember: your life is precious, and hope is real—even if it feels dim right now.

If you’re struggling, reaching out is not weakness—it’s courage. There is a light waiting for you.

If you need someone now, call or text 988. You don’t have to do this alone.

***deAwarenessMonth

08/14/2025

06/17/2025

Meet Hannah!

As a graduate intern, Hannah brings a compassionate, thoughtful approach to the work she does with clients. She believes that every person is unique and deserves care that reflects their individual story and identity.

Drawing from solution-focused, cognitive behavioral, and person-centered approaches, Hannah tailors each session to meet her clients where they are and help them move toward where they want to be.

Hannah has a special interest in working with children, tweens, and teens, as well as supporting women through various life stages. She also works with clients navigating depression, anxiety, and those seeking pre-marital counseling.

For scheduling with Hannah, please call our admin team at 678-653-3272. Thank you!

05/29/2025

Spending time outdoors with people we care about isn’t just enjoyable—it’s healing. 🌿☀️

Being in nature helps regulate our nervous system, reduce stress, and boost mood, while connection with loved ones gives us space to feel seen, heard, and supported.

Together, these moments create room for clarity, reflection, and emotional processing—often without needing to say a word. Healing doesn’t always happen in silence or solitude—sometimes it looks like a walk, a laugh, or just being present together.

05/26/2025

Honoring Memorial Day🕊

Today, we pause to honor and remember the brave men and women who gave their lives and who continue to selflessly serve our country. We are deeply grateful for their sacrifice and the freedoms we enjoy because of it.

As we take this day to reflect, rest, and remember—please note that our office is closed today, May 26, in observance of the holiday. We will resume normal hours tomorrow.

If you are in crisis and need immediate support, please contact 988 or your local emergency services.
Wishing you a peaceful and meaningful Memorial Day. 🤍

05/11/2025

🌷 Happy Mother’s Day 🌷

To every mother—biological, adoptive, spiritual, and mother-figures—you are seen, valued, and deeply loved.

Motherhood is beautiful, but it can also be exhausting, complicated, and often under-acknowledged. You carry so much: love, responsibility, worry, and sacrifice. Today, we honor both your strength and your softness.

At our practice, we know that being a mom doesn’t mean being invincible. Your mental and emotional health matters—not just for your family, but for you.

This Mother’s Day, give yourself permission to rest, to feel, and to receive support. You don’t have to do it all alone. 💛

Here for you—today and every day.

05/06/2025

Grief and trauma often make the world feel heavy, isolating, and hard to navigate. In those moments, leaning on others isn’t a weakness—it’s a vital part of the healing process. 🤍

Whether it’s a trusted friend, family member, or a mental health professional, connection offers safety, grounding, and the reminder that you don’t have to carry it all alone. Healing begins when we feel seen, supported, and allowed to process at our own pace. You deserve that space.

“The reality is that you will grieve forever... You will heal and you will rebuild yourself around the loss you have suffered.”

— Elisabeth Kübler-Ross & David Kessler

If you or someone you love is navigating loss or trauma, consider reaching out to our admin team to inquire about meeting with one of our therapists for additional support during this time.