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Monday 8am - 2pm Tuesday 8am - 2pm Wednesday 8am - 2pm Thursday 8am - 2pm Friday 8am - 2pm

Lift: Classical Pilates & Wellness

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United States
Woodstock, GA
Lift: Classical Pilates & Wellness

In-person or virtual private Pilates sessions, on-demand Pilates & holistic nutrition support. Madison was born and raised in Dallas, Texas.

Located in Woodstock, Georgia, Lift Pilates was founded in 2018 by Madison Montgomery. Our little studio specializes in Classical Pilates, a style that strives to adhere as closely as possible to the exercises, and intentions of the method's creator, Joseph Pilates. After the birth, and c-section, of her first child in 2010 she was invited by a family friend to try Pilates at her studio. Madison immediately fell in love with the method. A few months after that session, she decided to enroll in the Power Pilates mat certification, and continued her teacher training journey from there. In September 2012, Madison completed Power Pilates 600+ hour comprehensive certification. Since then, Madison has completed 3 additional Pilates certifications specializing in Prenatal & Postpartum Pilates. As well as several hundred additional hours of continuing education. In 2017 she became a Certified Holistic Nutritionist through American Fitness Professionals & Associates. Madison moved to Georgia in 2015. She had a difficult time finding many classical Pilates studio's in the area, and Lift was born. We are a private session only studio, with all traditional apparatuses manufactured by Pilates Designs. Each session is tailored to the individual client to address their needs, while always working the deep strength and mind/body connection that comes from the Pilates method. If you are doing Pilates without focus, concentration, and precision; then you are NOT doing Pilates. We believe that overall health and wellness should be wholistic- treating the body, mind & soul. Madison initially sought out Holistic Nutrition as information for herself. She began to realize so many of her friends & clients were struggling with their relationship with food. Which is where the "Wellness" part comes in. We believe that you can nourish your body without restricting things that you love or living on and off diets. Madison hopes to help educate people, especially women, on how they can eat to fuel their body while still enjoying their lives.

04/09/2025

Fun fact: this exercise has 3 names that I know of- the shoulder roll down, parakeet & the Sari. Am I missing any others? ⁣
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01/01/2025

Happy New Year! I am so grateful for all of you!

12/31/2024

Ending the year strong! 💪 ⁣
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12/15/2024

Need a present for the person who has everything? Give the gift of Pilates!! $20 off a 4 pack of private sessions through Christmas Eve 🎁

12/14/2024

Conner and I had the most fabulous morning at the Downtown Woodstock farmers market! We got to see Jenny with .pelvic.health (the BEST PT’s around!) I had a delicious kava apple cider from . Plus, fresh sourdough. It was a successful morning!

10/17/2024

*𝗥𝗲𝗮𝗹 𝗺𝗲𝗻 𝗱𝗼 𝗣𝗶𝗹𝗮𝘁𝗲𝘀*⁣
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Did you know Pilates was created by a man? Classical Pilates IS purely strength training. Plus, it’s all low impact on your joints. Call or message for more info!

08/28/2024

Wunda chair Wednesday! ☀️

05/07/2024

Beautiful morning light at the new studio ☀️ 𝟮𝟬% 𝗼𝗳𝗳 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗼𝗿𝘆 𝟰 𝗽𝗮𝗰𝗸 𝗼𝗳 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗺𝗼𝗻𝘁𝗵 𝗼𝗳 𝗠𝗮𝘆! Call or text to book!

11/18/2023

🖤 𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆/𝗔𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗶𝗼𝗻 𝗦𝗮𝗹𝗲 🖤

Address

414 Creekstone Ridge
Woodstock, GA
30188

Opening Hours

Monday	8am - 2pm
Tuesday	8am - 2pm
Wednesday	8am - 2pm
Thursday	8am - 2pm
Friday	8am - 2pm

Telephone

+14048611248

Website

http://liftpilatesandwellness.com/

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