Transformation Behavioral Health

05/01/2023

May is Mental Health Awareness Month! Join us in celebrating and spreading the word.

REMINDER: Your worth is not measured by your productivity. You deserve love and healing just as you are. You are .

Show support with NAMI by participating in several annual mental health awareness events. Learn more about the events.

04/11/2023

Interesting information about the effects of sugar on our brains!

Excess consumption is linked to conditions like Alzheimer's.

03/31/2023

We have a new feature on our site. Interested in learning more about DBT from a patient's perspective? Or have your own DBT story with TBH and want to share it?
We are now featuring DBT journeys on our website for people to share and for people to read!
Check it out!

My journey through DBT started on June 3rd 2021. I was in such a dark time in my life and felt like I couldn’t get out. I was experiencing chronic pain, discomfort, PTSD and Depression. My husband started researching counseling in about April because I was desperate for help. My previous counselor...

03/29/2023

We are hiring! Are you a licensed therapist, or know someone who is? We are looking for someone interested in primarily treating children and adolescents with the potential for adults and becoming a DBT therapist.

Check out more information here or check out our ad on Indeed.

https://www.tbh.guru/child-adolescent-therapist

03/27/2023

The Lifeline has received over 20 million calls from people in distress looking for support when they needed it most since it started in 2005.

If you or someone you know is struggling with thoughts about su***de, there is help.

Call, text, or chat with 988. Help, hope and healing are happening every day.

988 has been designated as the new three-digit dialing code that will route callers to the National Su***de Prevention Lifeline (now known as the 988 Su***de & Crisis Lifeline), and is now active across the United States.

11/21/2022

Love them or hate them, they are here! Here are some helpful tips from NAMI to help you prepare for the upcoming holidays.

Working in the mental health field for nearly 15 years, I’ve noticed patterns through the seasons and events that tend to dredge up certain feelings. The beginning of the school year is often challenging for young students, the springtime and hour of sleep lost can wreak havoc on sleep schedules f...

08/03/2022

06/09/2022

04/27/2022

Have you heard of DBT-PE for PTSD? We have therapist trained in DBT-PE! Here is the first article of two that begins to explain what it is and how it can help with PTSD related symptoms. Check it out.

This feature by Emily Cooney, PhD is Part 1 of 2 in a series about the DBT Prolonged Exposure protocol. In this first part, Emily begins with explaining DBT PE as an evidence-based approach to treating suicidal and self-injuring individuals with BPD who have PTSD. She addresses what DBT PE involves....

03/31/2022

Spring is finally here! Here are some ways to get yourself ready. 💐🌱🐦🐣

03/10/2022

We can all start to struggle with sleep in the spring when the time is starting to shift. Here are some tips to help get your sleep back on track.

Getting back to sleep in the middle of the night is no small feat. Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier.

12/20/2021

The holidays can be stressful for a variety of reasons. If you're feeling overwhelmed, read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope. https://go.usa.gov/xetAG