Mindful Owl Yoga

01/26/2026

Have you tried an infrared heated Hot Power class?

This is our strongest, most energizing practice.
Infrared heat helps your body warm up faster, move with more ease, and stay supported while you build strength and stamina.

Hot Power Flow opens our Open House this Sunday at 9:00 AM.

If you like to work hard, breathe deep, and leave feeling powerful — start here.

01/25/2026

February 1st. Open House. We’re on.

Free classes. Local vendors. A full day to move, breathe, explore, and reset—no pressure, just show up.

Here’s the flow:
9:00 AM — Hot Power
10:30 AM — Slow Flow
12:00 PM — Sculpt
1:30 PM — Yin
3:00 PM — Mini Sound Bath

Between classes, connect with our vendors, ask questions, hang out, and get a feel for the space and the community we’re building here.

If you were planning to come today—this is your sign to come next Sunday instead.
Same energy. Same intention. Even better timing.

Bring a friend. Or come solo.
Either way, we’ll be here.

01/24/2026

While everyone’s busy watching the weather and waiting on the winter storm…
meet Kathryn. ❄️➡️🦉

Kathryn started practicing with us in November.
In just about two and a half months, she’s shown up again and again — multiple times a week, steady and committed.

This is what real practice looks like.
Not hype. Not perfection.
Just consistency, presence, and choosing to come back.

50 classes in — and she’s only getting started.
We see you, Kathryn.

01/23/2026

Winter had other plans ❄️

Our Open House has been rescheduled to Saturday, February 1st — and everything else stays just as good (if not better).

Here’s what you need to know:

• If you’re already registered — you’re all set. Your reservation automatically transferred. Nothing to do.
• If you can’t make the new date — please cancel in the app so we can open your spot to someone else.
• If you haven’t registered yet — now’s your chance. Spots are open and filling.

Same vision.
Same full day of movement, wellness, and community.
Just safer roads and warmer energy.

We’ll share the full schedule again soon, but expect classes, experiences, and time to explore the studio, meet the teachers, and feel what we’re building here.

Thank you for rolling with it.
This one’s worth the wait. 🦉✨

01/22/2026

We’re almost full.

Just a couple of rooms remain for our Haramara Yoga Retreat in Sayulita, Mexico
April 25 – May 2, 2026

One private double
A few shared options for the budget-friendly path

This retreat is intentionally small.
When these rooms are taken, registration closes.

If this has been on your mind, this is your nudge.

Link in bio to claim your spot
or comment “MX” and we’ll send you the details

01/18/2026

Join us for Mindful Owl Yoga’s Day of Wellness and Open House on January 25th. We’re bringing together community, wellness, and intention for an unforgettable day.

Experience free yoga classes throughout the day, from energizing flows to restorative practices. Explore chair massage and chiropractic adjustments. Test your courage with our cold plunge challenge. Discover B12 and “skinny” injections with 4EverYoung Marietta. And connect with local vendors who nourish the mind, body, and spirit.

This is an invitation to align with your wellness goals and discover what resonates with you.

gabriellewesemeyer




See you on the 25th.

01/17/2026

Yesterday’s sound bath was pure magic.
Stillness you could feel in your bones.
Breath slowed. Nervous systems softened. The room shifted.

If you missed it, here’s your next chance.

We just added a sound bath to our Open House — absolutely free.
Saturday, Jan 25th at 3:00 PM.

Come lie down. Let the vibration do the work.
No experience needed. Just show up and receive.

Spots are limited. Add it to your schedule and don’t overthink it.

01/16/2026

Paige — welcome to the 50 Class Club.

Fifty times choosing to show up.
Fifty times stepping on the mat instead of opting out.
Fifty moments of building strength, mobility, focus, and resilience.

This isn’t about perfection.
It’s about consistency. About staying when it gets uncomfortable. About trusting the work.

You earned this milestone.
And you’re just getting started.

01/10/2026

On Friday, January 16th at 7:00 pm, join us for the January Reset Soundbath with Megan. This is a pause point—where the nervous system exhales and the noise softens. You’ll be guided into stillness, wrapped in sound, and given space to release what the new year doesn’t need you carrying forward.

Come as you are. Tired is welcome. Overstimulated too.
Leave steadier. Clearer. Rooted again.

Registration is open. Spots are limited.
You don’t need another goal. You need a reset.

01/09/2026

This Sunday, January 11 at 4:30 pm, we practice together.

Our free community class is led by Mao .out.yoga — a teacher in training, stepping into the room, doing the brave work of teaching in real time. This is how growth happens. You show up, you try, you learn, you keep going.

The practice is an unheated, slower flow. Accessible, steady, and intentional. A chance to move, breathe, and support someone who’s choosing courage over comfort.

Come for the practice. Stay for the community.
Free. All are welcome.

01/08/2026

January 25th. Open House. We’re going all in.

9am–3pm, the studio turns into a full-on wellness playground.
Free yoga classes all day.
And so much more than yoga.

You’ll find our favorite local partners here with us:
– Mini chiro adjustments
– Chair massage
– Cold plunge
– Nutritional supplements + samples
– Herbal tea experience
– Med spa on site offering vitamin shots

Every vendor is bringing something special:
exclusive discounts, giveaways, and prize drawings you won’t find anywhere else.

And yes—there will be studio deals too.
The kind we don’t post.
The kind only revealed in the room.
Available that day only.

January 25 | 9am–3pm
Registration is open.
Come experience the community. Stay for the shifts you didn’t know you needed.

Mindful Owl Yoga is an inclusive and immersive wellness studio offering infrared heated and non-heated classes in the heart of Woodstock, Georgia. Our studio is for the self-loving, growth-hungry individual who’s all in—physically, mentally, and spiritually—because real transformation happens ...