Mindful Owl Yoga

Mindful Owl Yoga 🧘‍♀️ Infrared Hot Power Yoga
🌿 Unheated classes for all levels
🦉 Free & easy parking
✨ 2 weeks unlimited for $39

Need a reset before the week hits?Join us Sunday at 4:30 PM for a free Slow Flow with Mao.Gentle. Steady. Exactly what y...
11/21/2025

Need a reset before the week hits?

Join us Sunday at 4:30 PM for a free Slow Flow with Mao.

Gentle. Steady. Exactly what your body’s been asking for.

Sign up in the app, on the website, or just comment COMMUNITY and we’ll send you the link.

Whitney just hit 50 classes — and she left us this powerful love note:“The atmosphere and instructors are top-notch! En...
11/20/2025

Whitney just hit 50 classes —

and she left us this powerful love note:

“The atmosphere and instructors are top-notch! Enjoy hot yoga with refreshing cold plunge. Mats and showers are provided. Just bring yourself!”

That’s the heart of it — you show up, we hold the space, and together we build something stronger than sweat.

Whitney, your 50-class milestone isn’t just a number.

It’s commitment.

It’s grit.

It’s choosing yourself again and again.

We see you. We’re cheering for you.
And we can’t wait to see where you go next. 🦉✨

Ready to fly? 🦉This Sunday at 2:30 PM, join .alyn for Intro to Arm Balances — a beginner-friendly workshop to build stre...
11/11/2025

Ready to fly? 🦉
This Sunday at 2:30 PM, join .alyn for Intro to Arm Balances — a beginner-friendly workshop to build strength, balance, and confidence in poses like Crow and Side Crow.

We’ll break it down step by step so you can learn how to lift off safely (and have fun doing it).

Comment CROW below and we’ll send you the registration link.

11/09/2025

Your mat is waiting. Let’s rise.
Start your journey with our $39 new student offer — 2 weeks of unlimited yoga to explore every class and find your rhythm.

You don’t need more things.You need mornings without pain and nights that let you rest.That’s the real quiet luxury — an...
11/08/2025

You don’t need more things.
You need mornings without pain and nights that let you rest.
That’s the real quiet luxury — and it starts on your mat.

✨ 2 Weeks Unlimited for $39
👉 mindfulowl.yoga

11/04/2025

Slow down. Melt into stillness. Let sound and surrender do the rest.
This Sunday | 4:30 PM | Mindful Owl Yoga

11/03/2025

Rest is part of growth too. 🌿

Welcome to the 50 Class Club, Kelly 🦉✨We’re celebrating 50 classes of strength, growth, and commitment — the kind that s...
10/28/2025

Welcome to the 50 Class Club, Kelly 🦉✨

We’re celebrating 50 classes of strength, growth, and commitment — the kind that shows up rain or shine, mat after mat.

Kelly says, “Mindful Owl is exactly what I was needing. All of the instructors are so welcoming, kind and bring so much joy and knowledge to each class. We’re so lucky to have a studio like Mindful Owl in Woodstock.”

We’re the lucky ones, Kelly. Here’s to the next 50 — and all the breakthroughs still to come 💪

Your body doesn’t need more doing.It needs stillness.That’s where Yin comes in.In the quiet, your breath slows.Muscles s...
10/27/2025

Your body doesn’t need more doing.
It needs stillness.

That’s where Yin comes in.

In the quiet, your breath slows.
Muscles soften.
The mind finally lets go.

Each pose helps your body feel safe enough to rest —
to exhale, release, and reset.

Join us for Yin this week.
🕯 Reserve your spot → [mindfulowlyoga.com/schedule]

🌴 It’s official — we’re going to Mexico.Haramara Retreat, Sayulita📅 April 25–May 2, 2026A week to unplug.To breathe deep...
10/22/2025

🌴 It’s official — we’re going to Mexico.

Haramara Retreat, Sayulita
📅 April 25–May 2, 2026

A week to unplug.
To breathe deeper.
To remember what it feels like to be fully you.

Morning yoga with the sound of waves.
Evenings filled with laughter, ocean air, and connection.

No Wi-Fi.
No rush.
Just presence.

Spots are already filling — and yes, this will sell out.

Your mat is waiting in paradise.

📍 Haramara Retreat, Sayulita, Mexico
💫 Link in bio to reserve your spot.

Address

11517 Alabama Road, Suite 113
Woodstock, GA
30188

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+14704469711

Website

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