Mindful Owl Yoga

09/24/2025

Yoga Nidra is like a guided meditation nap — but deeper.
You lie down, get comfortable, and move through body + breath awareness that quiets the mind and resets the nervous system.

👉 Benefits:
• Releases built-up tension
• Supports recovery from stress + fatigue
• Boosts sleep quality even if you only get a few hours
• Accessible for everyone — no experience needed

✨ Our monthly Yoga Nidra pop-up is this Friday at 7 PM with at Mindful Owl Yoga.
Join us to experience true deep rest.

09/22/2025

✨ 50 classes strong ✨
Erika started as a curious “newbie,” wondering if yoga was right for her. Now, this practice—and this community—have become what makes yoga right for her.

Her words say it best:
“Mindful Owl Yoga, its owner, and all of its instructors are utterly phenomenal… support and challenge have been offered in equal measure. I personally favor the hot flow classes, but have also enjoyed slow flow and yin. The sound baths are amazing, a perfect way to capture a tranquil moment.”

Erika, we’re so grateful you chose to grow with us. Here’s to the next 50. 🦉💫

09/21/2025

🧘‍♀️ Yoga Nidra Class 🧘‍♂️
Friday, September 26th | 7:00 PM
Join us for a deeply relaxing Yoga Nidra session—often called “yogic sleep.” This guided meditation practice will help you unwind, release tension, and reconnect with your inner calm.
✨ No experience needed – just come as you are and get cozy.
🆓 Free with membership
💵 Drop-in available with class fee
Make space for stillness. You deserve it.
Reserve your spot now!

09/18/2025

It’s hard to believe — Mindful Owl Yoga is turning ONE! 🦉✨
We’re celebrating with our Open House + Anniversary Party on Saturday, October 4th 🎉

🌟 Free classes all day (Hot Power, Slow Flow, Yin, Sound Bath)
🌟 Cold plunge + wellness vendors
🌟 Community, connection, and gratitude for this wild first year together

Come practice, celebrate, and grow with us. Sign up early to save your spot — space is limited!

Mindful Owl Yoga is an inclusive and immersive wellness studio offering infrared heated and non-heated classes in the heart of Woodstock, Georgia. Our studio is for the self-loving, growth-hungry individual who’s all in—physically, mentally, and spiritually—because real transformation happens ...

09/15/2025

🧘‍♀️ FREE Outdoor Yoga Class! 🌿⁠
Join us at Alliance Spine for a rejuvenating outdoor yoga session — completely FREE and open to all levels!⁠ 🧘‍♂️✨

📅 Date: Saturday, September 27
🕝 Time: 2:30 PM
📍 Location: Alliance Spine (Outdoor space)

Come stretch, breathe, and flow with us in the fresh air. Bring a mat, a friend, and good vibes! 🌞⁠
Space is limited —sign up at Mindfulowl.yoga

Tag a yoga buddy below and let’s move together. 💚👇

09/12/2025

Sore back from sitting all day? Neck tight from scrolling? And it’s all getting worse with age? 🖥️📱

You’re not too weak or stiff, and it’s never too late to change how your body feels.

✨ Our new Healthy Back Class is designed for busy, modern lifestyles. Small, consistent shifts in movement can undo the effects of long hours at a desk, strengthen your spine, and help you move with confidence—at any age.

🗓 Mondays at 9:30am with .mindfulowl

New to Mindful Owl Yoga? Start with our 2-week unlimited intro offer for $39 and see the difference for yourself. 🦉

Your back deserves this reset. 💛
Book via website or app.

09/10/2025

We loved her so much, she’s coming back!

Dr. Gabrielle Wesemeyer from Alliance Spine and Physical Medicine is back, offering free chiropractic adjustments in the studio after Jena’s 5:15pm hot power flow on Wednesday, September 17th!

Come for yoga and stay after for an adjustment!

09/10/2025

So many people believe yoga is only about flexibility and stretching.

But yoga can be an incredible strength-building workout.

We may not be lifting weights, but we’re training with the most functional resistance of all: our own body weight.

➡️ Arm balances build core and shoulder strength.
➡️ Inversions demand stability and focus.
➡️ Standing balances train muscles you didn’t even know you had.

Yoga doesn’t just make you bendy—it makes you powerful, efficient, and resilient in how you move through life.

💪 Next time you roll out your mat, remember: every pose is a chance to build strength from the inside out.

✨ New here? Try our 2-week unlimited intro offer and see what your body can really do.

09/08/2025

🌟 50 CLASSES STRONG 🌟
Vickie has reached her 50-class milestone at Mindful Owl! 🦉✨

“The instructors create a space where my practice continues to evolve.”

We’re so inspired by your dedication, Vickie — here’s to the next 50! 💛

09/05/2025

We’re turning ONE 🎉 and you’re invited to celebrate with us at our Open House on October 4th!

Enjoy a full day of community, movement, and fun — all for free:
🧘‍♀️ Yoga classes
❄️ Cold plunges
💆 Chair massage
💆‍♂️ Chiropractic adjustments
🛍️ Local vendors & more surprises

📅 Saturday, October 4th
📍 11517 Hwy 92, Suite 113, Woodstock

➡️ Registration for free classes is open NOW — grab your spot before they fill up!

09/03/2025

🧘‍♀️ September Events at Mindful Owl 🦉
This month, we’re inviting you to slow down, release tension, and deeply restore with our special September offerings:
✨ Harp & Yin Yoga
📅 Sunday, September 7
🕟 4:30 PM
Sink into stillness with long-held yin poses, serenaded by the healing sounds of live harp.
🌿 Myofascial Release with Therapy Balls
📅 Sunday, September 14
🕧 12:30 PM
Target tension and restore mobility through guided self-massage using therapy balls.
🌙 Yoga Nidra
📅 Friday, September 26
🕖 7:00 PM
End your week with deep rest. A guided meditation practice to soothe the nervous system and promote profound relaxation.
📍 Limited spots available – reserve your space now!
🔗 Link in bio