ETR.fitness

ETR.fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ETR.fitness, Nutritionist, Woodstock, GA.

ETR FITNESS is a coaching program that will teach you Disciple, Consistency and Accounctability through Fitness and Nutrition.

•Regain your STRENGTH and CONFIDENCE
•Build ACCOUNTABILITY through action
•BECOME someone who LEADS by example

🗣️Act Like A Leader, Don’t Just Speak Like One🗣️if you think this is just so you can get a good body than you are alread...
06/24/2025

🗣️Act Like A Leader, Don’t Just Speak Like One

🗣️if you think this is just so you can get a good body than you are already making a mistake

🗣️This is for your them

🗣️This is so you can lead by example

🗣️this is what real Savages look like

6 spots lefts to get in on this deal. I will most likely never have an opportunity to get 6 weeks for this price again. ...
05/02/2025

6 spots lefts to get in on this deal. I will most likely never have an opportunity to get 6 weeks for this price again.

Who is ready to get cooking?

05/02/2025

The only thing you have to do differently today is everything you refused to do yesterday!

https://youtu.be/ok6Z15VtmRw?si=F4Rjr3kxDXbtJ3RcStarted a YouTube page that is about building cars and building yourself...
04/13/2025

https://youtu.be/ok6Z15VtmRw?si=F4Rjr3kxDXbtJ3Rc

Started a YouTube page that is about building cars and building yourself. Please go subscribe to show your support and leave me some feed back. So far I made a few car videos but fitness, nutrition and personal development videos coming soon!

Getting that summer body has never been this easy. If you want a proven system that takes all the guess work out dm me a...
04/12/2025

Getting that summer body has never been this easy. If you want a proven system that takes all the guess work out dm me and let’s start working together!

04/07/2025

🍰Have your cake and eat it to🍰

You’ve been lied to. Somewhere along the way, fitness influencers and YouTube “experts” convinced everyone that eating a small, processed snack bar is a better choice than a slice of cake. It’s not.

Let’s compare:

🥛 Tres Leches Cake – 200 cal, 4g protein, 30g carbs, 8g fat, 20g sugar
🍫 Clif Bar – 240 cal, 9g protein, 42g carbs, 7g fat, 17g sugar

So the Clif Bar has MORE calories, MORE carbs, and almost the same sugar—yet people think it’s the “healthier” option?

Here’s the truth: Weight loss comes down to calories, not cutting out foods you love. If cake fits into your daily intake, you can eat it and still make progress. You don’t need to suffer through “clean” foods 24/7 to lose weight.

🚫 Stop thinking bars, shakes, and “health” foods are automatically better.
🚫 Stop believing you can’t enjoy real desserts and still hit your goals.
🚫 Stop following outdated fitness myths.

On my program, you don’t eliminate foods—you learn how to eat with purpose. That means you can enjoy cake and still lose weight.

Drop a 🎂 in the comments if you’re ready to stop fearing food and start eating smarter!

🚨𝗕𝗘𝗜𝗡𝗚 𝗔 𝗗𝗔𝗗 𝗜𝗦 𝗦𝗜𝗠𝗣𝗟𝗘… 𝗕𝗨𝗧 𝗡𝗢𝗧 𝗘𝗔𝗦𝗬.🚨The moment my son was born, my mission became clear: be the man he deserves.But le...
03/20/2025

🚨𝗕𝗘𝗜𝗡𝗚 𝗔 𝗗𝗔𝗗 𝗜𝗦 𝗦𝗜𝗠𝗣𝗟𝗘… 𝗕𝗨𝗧 𝗡𝗢𝗧 𝗘𝗔𝗦𝗬.🚨

The moment my son was born, my mission became clear: be the man he deserves.

But let’s be real—fatherhood will test you.
💥 The sleepless nights.
⚡ The long days.
🔥 The moments when patience runs thin, energy is drained, and the weight of responsibility feels heavy.

It’s simple: show up, love hard, lead by example.
But it’s not easy… because your kids don’t need a perfect dad—they need a present one.

Every challenge, every sacrifice, every tough moment is a chance to prove to them (and to yourself) what being a real man looks like. They’re always watching. How you handle stress, failure, and adversity becomes their blueprint for life.

So when it gets hard, fight through. When doubt creeps in, stand tall. When you feel like you have nothing left, remember who’s watching.

Because one day, your son won’t just call you ‘Dad’—he’ll call you his first hero. 💙

𝗦𝗵𝗼𝘄 𝘂𝗽. 𝗟𝗲𝗮𝗱. 𝗕𝗲𝗰𝗼𝗺𝗲.

Drop a 💪🏼if you lead by example!

💥𝗬𝗢𝗨 𝗖𝗔𝗡. 𝗬𝗢𝗨 𝗪𝗜𝗟𝗟.💥The only thing standing between you and the life you want is the choice to face your struggles head-...
03/17/2025

💥𝗬𝗢𝗨 𝗖𝗔𝗡. 𝗬𝗢𝗨 𝗪𝗜𝗟𝗟.💥

The only thing standing between you and the life you want is the choice to face your struggles head-on.

⚡ Pain? Temporary.
🔥 Doubt? Conquerable.
⛓️‍💥Fear? Meant to be broken.

You don’t need to be perfect. You don’t need all the answers. You just need to decide. Decide that your excuses no longer control you. That today, you take action. That today, you refuse to quit.

The road won’t be easy, but neither are the things worth having. Strength isn’t given—it’s earned. And it starts the moment you stop running and start pushing forward.

💯 You CAN do this. 🚀 You WILL do this. Now prove it.

🔥 THE 3-MONTH MINI CUT BEGINS 🔥The last time I did a cut, I started from a place of exhaustion, restriction, and constan...
03/05/2025

🔥 THE 3-MONTH MINI CUT BEGINS 🔥

The last time I did a cut, I started from a place of exhaustion, restriction, and constantly playing catch-up. This time? I’m starting STRONG. After 3 months of eating at maintenance, fueling my body properly, and training with intention, I’m stepping into this cut from the best position I ever have.

That’s the point. Each time, I get better. Not perfect—better. More muscle. More strength. More knowledge. More discipline.

Imagine if you committed to that same process—what could YOU accomplish in 3 months? What if you stopped chasing perfection and just focused on getting better than you were yesterday?

My coaching program is built for this. No fads, no quick fixes—just real, lasting progress.We focus on progress, not punishment. And each time you go through the process, you come out stronger.

I’m starting my cut now—who’s ready to get better WITH me? Drop a “🔥” in the comments, and I’ll send you the details. Let’s go!

Sometimes you are in a pinch and you have to eat some fast food. THATS OK👍🏼 I have put together the 10 best MACRO FRIEND...
02/21/2025

Sometimes you are in a pinch and you have to eat some fast food.

THATS OK👍🏼

I have put together the 10 best MACRO FRIENDLY orders you can get from fast food restaurants with the MACRO breakdowns.

❌Don’t let people tell you that if you have to grab something fast every now and than it is going to throw you completely off

❌Don’t let use the word “CHEAT MEAL”

✅It’s not CHEATING if it fits your MACROS

Dm “FAST” to get your list

Alcohol is the thief of your potential. 🚨🍺”For many, it starts as a way to unwind… but before you know it, it becomes a ...
02/13/2025

Alcohol is the thief of your potential. 🚨🍺”

For many, it starts as a way to unwind… but before you know it, it becomes a crutch that steals your confidence, your health, and your happiness. If you’ve ever felt stuck in the cycle, you know the weight of:

❌ Loneliness – It isolates you, pushing away the people who matter most.
❌ Regret – Waking up feeling ashamed, wondering how you let yourself slip again.
❌ Loss of Control – Your body weakens, your mind dulls, and discipline disappears.

But the good news? You don’t have to stay there.

By prioritizing fitness, health, and discipline, you take back control and build a life of:

✅ Abundance – More energy, more strength, more time with family and loved ones.
✅ Gratitude – Clearer thinking, appreciation for life, and no more wasted days.
✅ Integrity – Showing up for yourself, setting an example, and becoming the man you were meant to be.

You have two choices:
Stay in the cycle of regret or step into the version of yourself that’s strong, confident, and unstoppable.

Drop a 🔥 in the comments if you’re DONE letting alcohol run your life. It’s time to level up.

Address

Woodstock, GA
30188

Website

Alerts

Be the first to know and let us send you an email when ETR.fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category