ETR.fitness

ETR.fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ETR.fitness, Nutritionist, Woodstock, GA.

ETR FITNESS is a coaching program that will teach you Disciple, Consistency and Accounctability through Fitness and Nutrition.

•Regain your STRENGTH and CONFIDENCE
•Build ACCOUNTABILITY through action
•BECOME someone who LEADS by example

05/02/2026

My Days Off Look Like This

When I Have Spare Time I Don’t Just Customize My Car!

Today I went with my buddy and pulled out most of an interior so we can do an all new interior in his ford edge.

A Real Boys day!

A dirt lot, cars and some tools!

Much better that what me and my buddy use to do!

Today we get to play in wreckage when before we only created it!

Life is good!

04/28/2026

Your kid’s “safe” cartoons might not be safe at all.

I used to think parents who screened every show were overreacting. I don’t anymore.

I caught a kids’ YouTube cartoon slipping in something completely inappropriate — and I had to rewind it because I thought I misheard it. Even the captions showed it.

That shook me.

Because this isn’t about being paranoid. It’s about paying attention.

We hand screens to our kids assuming “kid content” means protected content. It doesn’t.

As parents, vigilance is part of love.

Protecting your child isn’t just about what they eat or where they go — it’s what gets into their mind when you’re not looking.

Watch what they watch. Stay involved. Don’t outsource your child’s values to an algorithm.

Have you ever caught something inappropriate in a “kids” show? Drop it below — parents need to hear this.

04/27/2026

Happy Birthday

✅We’ve been through it all.

✅We traveled the world together

✅We navigated stormy seas

✅And threw it all we prevailed

You’re the most amazing woman loving mother American could ever ask for.

 you stayed strong when I couldn’t be. You had faith when I was lost and you showed me a life beyond my wildest dreams.

I love you, sweetheart, and happy birthday

04/21/2026

“Every day is worth it.”

I heard something the other day that stuck with me…

Your favorite place isn’t really a place at all.

It’s the people.

And when you really understand that…everything changes.

Because it’s not about the beach.It’s not about the trip.It’s not about where you are.

It’s about who you’re sharing it with.

The ones right next to you.The ones laughing with you.The ones you’re building a life with.

That’s everything.

And the part most people ignore?

This doesn’t last forever.

These moments…they’re slipping by whether you notice them or not.

Your kids won’t stay this little.Your time won’t slow down.And you don’t get to come back and redo it later.

So ask yourself—

Are you actually there for it?

Or are you distracted…stressed…caught up chasing things that won’t matter when this chapter is gone?

Because when it’s all said and done…

Nobody looks back wishing they had more stuff.

They wish they had more time back with the people they love.

So be there.

Be present.Be intentional.Be the man who understands what actually matters before it’s too late.

Because the truth is…

Every single day you get with them?

It’s worth it.

04/20/2026

“Vacations don’t mean breaking routine.”

This right here used to be my excuse.

“Relax a little.”“Skip a few days.”“I’ll get back on track when I get home.”

And just like that…a few days turned into a few weeks.

That’s how people stay stuck.

Because they treat discipline like it’s optional…something you only do when it’s convenient.

But that’s not how this works.

The man you’re trying to become?

He doesn’t clock out just because the location changes.

He trains anyway.He shows up anyway.He keeps his word—no matter where he is.

This isn’t about the gym.

It’s about identity.

It’s about being the guy who does what he said he’d do…even when nobody’s watching,even when it would be easier not to.

You don’t lose progress on vacation…

You lose it when you abandon your standards.

So yeah—I’m on vacation.

But I’m still showing up.Still putting in the work.Still building the version of me my family deserves.

Because routine isn’t a restriction…

It’s the reason you stay in control.

04/15/2026

Appreciate The Time… Only Happens Once.

Yeah, it’s hard.
Yeah, they take your time, your energy, your patience.

But one day…
this car ride, these little voices, these beach trips—
they won’t be there the same way.

This isn’t something being taken from you…
it’s something being given to you.

And it’s priceless.

If you know… you know.

Love my FamilyI might not have Millions of dollars, Fancy cars or it all figured out.But I have a life money can’t buy b...
04/15/2026

Love my Family

I might not have Millions of dollars, Fancy cars or it all figured out.

But I have a life money can’t buy built on Respect,Loyalty & Love.

Sobriety gave me this, God showed me the way & I put in the work!

04/12/2026

Most men aren’t tired…

They’re empty.

They wake up, go to work, come home, scroll, sleep…
and repeat it until life feels like something they’re just surviving.

I used to live like that.

No purpose.
No fire.
Just going through the motions and wondering why nothing felt right.

Here’s the truth nobody wants to hear:

If you’re not doing at least one thing every day that you actually love…
you’re slowly killing your drive, your energy, and your identity.

That “one thing” isn’t optional.

It’s the difference between feeling alive… and just existing.

For me, it was training.
That’s where I built discipline.
That’s where I got my mind right.
That’s what pulled me out of a place I never want to go back to.

You don’t need hours.
You need intention.

One thing.
Every day.
No excuses.

What’s yours?

👇 Drop it below or be honest… you don’t have one yet.

04/12/2026

Hitting 40 doesn’t mean slowing down…
It means it’s time to step into your best version.

I know how easy it is to feel like your best days are behind you.
Life gets busy.
Responsibilities stack up.
And somewhere along the way—you stop putting yourself first.

I’ve been there.

But the truth is…
you’re not too old.
you’re just out of rhythm.

When you bring back structure…
when you train with intention…
when you start fueling your body the right way—

everything changes.

You don’t just look better.
You feel sharper.
More confident.
More in control.

This didn’t come from extremes.
Just consistent effort… day after day.

And if I can do it—so can you.

You’re not past your prime.
You’re just getting started.

Follow me if you’re ready to build a body—and a life—you’re proud of.

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Woodstock, GA
30188

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