02/06/2026
Not all “spinal traction” is created equal, especially when disc pain is involved.
Mechanical traction is a general stretch on the spine. Same pull, same angle, not specific to the injured disc. Your muscles can even tighten up against it, which limits real relief.
True axial decompression is precise and targeted to a specific disc and angle. It’s gentle, controlled, and designed so your body can relax, helping reduce pressure inside the disc and support healing for herniations, bulges, and stubborn neck or low back pain.
Traction = general stretch
Decompression = targeted disc therapy
👉 Comment “disc” to learn more and schedule a consult with Alliance Spine and Physical Medicine to find out if you’re a good candidate for spinal decompression.
DISCLAIMER: The contents of this video are for educational purposes only and should not be taken as medical advice.
