04/20/2026
LISTEN NOW!
Healthy aging isn鈥檛 about chasing perfection鈥攊t鈥檚 about aligning your daily habits with what matters most.
Movement. Strength. Sleep. Nutrition. Purpose. Connection.
The small choices you make today quietly build the life you鈥檒l live tomorrow.
Podcast Episode 路 The Curbsiders Internal Medicine Podcast 路 April 20 路 1h 20m