Workplace Wellness Yoga

Workplace Wellness Yoga Workplace Wellness Yoga brings increased productivity, reduced stress, and wellness to your employees

Footprints in the Sand.Past mistakes. Many of us have them. I know I certainly have a huge abundance of them. Sometimes...
03/28/2024

Footprints in the Sand.
Past mistakes. Many of us have them. I know I certainly have a huge abundance of them. Sometimes it feels like I carry those mistakes around with me, Weighing me down... not giving me the freedom to move ahead. To forgive myself- to give myself the grace and understanding that I am human and I will continue to make mistakes.

As I was walking along a beach recently on vacation, I saw my footprints in the sand being Erased as the waves came up to greet the shore. I thought: what if I thought of my mistakes as footsteps in the sand... Mistakes that are behind me now that I cannot change. But I can change my perception of them. I can look at those steps as made in concrete... Permanent... Worse yet picking them up and carrying them with me and being weighed down by the Burden of them. Or I can look at those mistakes as footsteps in the sand... Every human leaves their imprint whether it's footsteps or in other ways. What if I chose emotionally to look at those footsteps as being erasable by the waves. Erasing my past mistakes mentally so that I have the freedom to move forward and create New. Create abundance. Create freedom of expression. Create a new life, instead of carrying around the past.

What if... Instead of viewing past mistakes as permanent, We looked at them as erasable. Able to be washed away...at least partially...at least for this moment...and then we have permission to erase again and again... not stuck in the past, but more free to move forward...

Desk Dweller's Relief ®

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Woodstock, IL

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+18152363126

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Workplace Wellness Yoga

Our Mobile Yoga Studio travels to your workplace. We bring increased productivity, reduced stress, and increased wellness to your business, through Traditional Hatha Yoga and Chair Yoga. All equipment (mats, blankets, all props) is brought to your workplace. Classes can be held on a regular basis in your office, once/twice a month, and/or at Workshops and Conferences.

How we got started: While working full time in an office, I had the opportunity to initiate, plan, and teach yoga classes in my office. I saw wonderful people sitting all day, with a never-ending workload, getting stressed, and know only too well that when I'm overworked and stressed I'm not as productive. In the Community Room, I moved the tables and chairs to one side, 'transformed' the room into a restful, welcoming haven and taught my yoga classes there on a weekly basis.

I have had the privilege of seeing people relax, stretch, strengthen, and leave with huge smiles on their faces, feeling both relaxed and energized at the same time. My desire is to continue spreading this in other local businesses, helping people be more confident, open, energized and relaxed through my yoga classes.

Where we are now: Current clients include Motorola Solutions, Corporate Disk, Curran Contracting, Smith Physical Therapy & Running Academy, Continental Automotive, and others.