Hit2Fit

12/25/2024

12/20/2024

https://www.youtube.com/watch?v=S_ZiY9MHWJA

Vamos•J is Yonex’s elite, high-performance training camp for top juniors. This year, Yonex USA collaborated with GOTTA Tennis and CourtSense to deliver an im...

09/05/2024

Each year, USTA Southern and each of the states in the Southern section honor individuals, programs and events for their contributions to tennis across the south.

09/05/2024

https://www.wilson.com/en-us/blog/tennis/how-tos/how-often-should-i-re-string-my-tennis-racket?fbclid=IwY2xjawFGe5xleHRuA2FlbQIxMAABHc6gnz6N0WinFH0mXwwieRV1wCdoGocyO_owrmzCNX6HsHbnTFBmU8vt-Q_aem_gIR2PXkG3jBsn4yFyZLNwQ

According to experts, when to restring depends on how often you hit the courts and how consistent you need your strings to be.

03/25/2024

My junior champ. Undefeated at line 2 singles and helped River Ridge team to claim the Region Champions 2024.

08/18/2023

Just one conscious deep breath can be the difference between getting stuck in a stressful moment and finding your calm on the other side. When we breathe deeper beyond the lungs and into the diaphragm, it pushes the belly in and out, and we reset physically. Deeper breathing makes it easier to relax and experience a clear state of mind, even if you have a lot going on.

Breathe more deeply now and as often as you can today.

Swiatek taped her mouth while training to force her to breathe thru her nose more deeply.

02/17/2023

Your source to Hit2Fit

H2F - a new way to a healthier life and play a sport for a life time.   We combine both tennis and nutrition to help you become a healthier version of yourself, while learn and improve your tennis game.....'Hit 2 Fit'.  

02/17/2023

https://docs.google.com/forms/d/e/1FAIpQLSfIKdtqtI6xl832SleKiPLuhcChtMZe56f-dJThxsz5QydLvQ/viewform