Grounded in Wellness Massage Therapy

Grounded in Wellness Massage Therapy Licensed massage therapist~Customized therapeutic massages~Deep tissue, Swedish, Cupping, SMRT, MFR

I am a licensed massage therapist specializing in deep tissue, SMRT, and cupping therapies. I love to work with people to get them out of pain so they can keep doing what they love.

I love hearing some of the things that come out of my clients’ mouths after their massages. From thank you to delirious...
09/26/2025

I love hearing some of the things that come out of my clients’ mouths after their massages. From thank you to delirious phases about their current state of being, I embrace it all. It brings me joy to help people feel better and move better. Here are some things my clients have said recently.

Do you have any funny post-massage thoughts you want to share? Let’s hear them—comment below!

I love a good before and after! How do you keep your after massage effects? You practice good posture and good body me...
09/16/2025

I love a good before and after!

How do you keep your after massage effects? You practice good posture and good body mechanics. Massages are only part of the solution. I help get your body in a more ideal position for you and it’s up to you to support the results until your next massage session.

This client was feeling some pain and limitation during her morning stretching routine. After this session she was able to do the routine pain free.

Do you have pain and discomfort during your daily routines? Let me help. Schedule now at www.vagaro.com/natashauffnerlmt now.

Take a moment to breathe deeply. Raise your hands above your head. Turn your neck from one side to the other. Bend do...
09/08/2025

Take a moment to breathe deeply. Raise your hands above your head. Turn your neck from one side to the other. Bend down and touch your toes. How does your body feel? Can you do these things with ease?

Let’s work on some positive changes in your body mechanics! Set up an appointment at www.vagaro.com/natashauffnerlmt

Do you feel stiff from sitting at the office all week? About to spend the weekend at the golf course? Just think of ho...
09/03/2025

Do you feel stiff from sitting at the office all week? About to spend the weekend at the golf course? Just think of how much better your game could be if you had more range of motion in your swing.

Schedule your massages ahead of your golf weekends at www.vagaro.com/natashauffnerlmt

I work with clients to explore and expand their safe range of motion to alleviate chronic and acute pain so that they ca...
08/13/2025

I work with clients to explore and expand their safe range of motion to alleviate chronic and acute pain so that they can enjoy their favorite daily activities.

The better your body moves, the easier it is to switch gears from work mode to hobby mode. Or from a caretaker role to dance floor mode. Or working hard at the office all day to wrestling with your kids mode.

Does this sound good to you? I would love to help you! Schedule your massage online at www.vagaro.com/natashauffnerlmt

The most important part of YOUR healing process is YOU. How are you enhancing your recovery process after your massage? ...
08/05/2025

The most important part of YOUR healing process is YOU.

How are you enhancing your recovery process after your massage? Between this massage and the next one?

Some suggestions:
🔆Chiropractic adjustments
🔆Yoga
🔆Focusing on hydration
🔆Checking in with your posture throughout and making adjustments
🔆Incorporating intentional movement into your day
🔆Epsom salt baths
🔆Self care tools like foam rollers and massage balls
🔆Strength training
🔆Getting adequate sleep

What else should be on this list?

Have you had too long of a gap since your last massage? Book now and we can discuss some options that would fit your in-between massage goals.

www.vagaro.com/natashauffnerlmt

✨ Wellness isn’t just about what’s on your plate — it’s about how you start your day.☕ A quiet moment.🖊 A blank page.💻 A...
08/03/2025

✨ Wellness isn’t just about what’s on your plate — it’s about how you start your day.
☕ A quiet moment.
🖊 A blank page.
💻 A focused mind.

This is your reminder that grounding yourself can look like:
→ Reading something nourishing
→ Sipping your favorite coffee
→ Journaling your intentions
→ Creating space for clarity

Your environment matters. Your energy matters. Your rituals matter.
So—how are you grounding yourself today?

Customizing massage sessions for each client has always been important to me. Being able to add stretching here and the...
07/24/2025

Customizing massage sessions for each client has always been important to me. Being able to add stretching here and there has been helpful too. But doing a whole stretching session with SRT has been a game changer.

You will:
👍stay dressed in comfy clothes
👍get to lay down and drift off to dreamland
👍let your nervous system get a reset

You leave:
💚feeling taller
💚more free to move in your body
💚amazed that a gentle technique could affect areas of your body you didn’t know existed
💚ready to tackle your next adventure (or work assignment)

Schedule your SRT session today!

Soft-stretch release technique (SRT) sessions are offered as 30 minute or 60 minute sessions. Schedule your session now...
07/23/2025

Soft-stretch release technique (SRT) sessions are offered as 30 minute or 60 minute sessions. Schedule your session now to melt away your tension and soothe your nervous system.

It always makes me happy to hear that I’ve been able to help someone get relief. Whether you want to feel like jelly, o...
07/15/2025

It always makes me happy to hear that I’ve been able to help someone get relief. Whether you want to feel like jelly, or need to connect back to your body, I’ve got you covered!

Sessions can be scheduled online or by contacting me at 770-728-8344.

Here’s why self-care is the greatest investment. 💆‍♀️✨Self-care isn’t just a trend—it’s a commitment to your health and ...
02/18/2025

Here’s why self-care is the greatest investment. 💆‍♀️✨

Self-care isn’t just a trend—it’s a commitment to your health and happiness. Massage therapy can be a cornerstone of your wellness routine, helping you:
✨ Lower stress and anxiety
✨ Improve circulation and mobility
✨ Relieve chronic pain

At Grounded in Wellness, we believe in empowering you to prioritize yourself. Our detailed, methodical approach ensures every session is tailored to YOUR needs—because no two bodies are the same.

💡 Did you know that regular massages can also improve your mental health by reducing cortisol levels? Source: AMTA Massage Benefits.

Ready to put yourself first? Let’s work together to make wellness a part of your life.

02/14/2025

Love starts with you. Get a massage this Valentine’s Day, so you can show up as your best self for the ones you love. ❤️

This Valentine’s Day, treat yourself or your loved one to the gift of well-being. Let Grounded in Wellness help you feel rejuvenated, so your love can shine brighter.

📅 Book now or grab a gift certificate today: groundedinwellnessmassagetherapy.com

Address

9910 Highway 92, Suite 220
Woodstock, GA
30188

Opening Hours

Monday 9am - 2pm
Wednesday 10am - 7pm
Thursday 4pm - 8:30pm
Friday 8am - 2pm
Saturday 8am - 2pm
Sunday 2pm - 6pm

Telephone

+17707288344

Website

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