What are the opening hours?

Monday 9am - 2pm Wednesday 10am - 7pm Thursday 4pm - 8:30pm Friday 8am - 2pm Saturday 8am - 2pm Sunday 2pm - 6pm

Grounded in Wellness Massage Therapy

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United States
Woodstock, GA
Grounded in Wellness Massage Therapy

Licensed massage therapist~Customized therapeutic massages~Deep tissue, Swedish, Cupping, SMRT, MFR

I am a licensed massage therapist specializing in deep tissue, SMRT, and cupping therapies. I love to work with people to get them out of pain so they can keep doing what they love.

08/05/2025

The most important part of YOUR healing process is YOU.

How are you enhancing your recovery process after your massage? Between this massage and the next one?

Some suggestions:
🔆Chiropractic adjustments
🔆Yoga
🔆Focusing on hydration
🔆Checking in with your posture throughout and making adjustments
🔆Incorporating intentional movement into your day
🔆Epsom salt baths
🔆Self care tools like foam rollers and massage balls
🔆Strength training
🔆Getting adequate sleep

What else should be on this list?

Have you had too long of a gap since your last massage? Book now and we can discuss some options that would fit your in-between massage goals.

www.vagaro.com/natashauffnerlmt

08/03/2025

✨ Wellness isn’t just about what’s on your plate — it’s about how you start your day.
☕ A quiet moment.
🖊 A blank page.
💻 A focused mind.

This is your reminder that grounding yourself can look like:
→ Reading something nourishing
→ Sipping your favorite coffee
→ Journaling your intentions
→ Creating space for clarity

Your environment matters. Your energy matters. Your rituals matter.
So—how are you grounding yourself today?

07/24/2025

Customizing massage sessions for each client has always been important to me. Being able to add stretching here and there has been helpful too. But doing a whole stretching session with SRT has been a game changer.

You will:
👍stay dressed in comfy clothes
👍get to lay down and drift off to dreamland
👍let your nervous system get a reset

You leave:
💚feeling taller
💚more free to move in your body
💚amazed that a gentle technique could affect areas of your body you didn’t know existed
💚ready to tackle your next adventure (or work assignment)

Schedule your SRT session today!

07/23/2025

Soft-stretch release technique (SRT) sessions are offered as 30 minute or 60 minute sessions. Schedule your session now to melt away your tension and soothe your nervous system.

07/15/2025

It always makes me happy to hear that I’ve been able to help someone get relief. Whether you want to feel like jelly, or need to connect back to your body, I’ve got you covered!

Sessions can be scheduled online or by contacting me at 770-728-8344.

07/08/2025

You did the trip.

You relaxed, you had fun, and now it’s back to reality.

You’re getting back into the swing of your normal routine.

Let’s get ahead of the aches and pains before they set in.

06/23/2025

Summer is a time for fun, travel, and movement—but it’s also easy to feel physically and mentally drained. A customized massage at Grounded in Wellness helps release built-up tension, improve circulation, and reset your nervous system. It’s your time to feel good and thrive. ☀️
Let this season be about feeling whole, grounded, and refreshed.

06/17/2025

Summer is a time for enjoyment, not illness. Regular massage therapy has been shown to enhance immune function by increasing white blood cell activity and reducing stress hormones. Keep your body's defenses strong and embrace all the season has to offer.

02/18/2025

Here’s why self-care is the greatest investment. 💆‍♀️✨

Self-care isn’t just a trend—it’s a commitment to your health and happiness. Massage therapy can be a cornerstone of your wellness routine, helping you:
✨ Lower stress and anxiety
✨ Improve circulation and mobility
✨ Relieve chronic pain

At Grounded in Wellness, we believe in empowering you to prioritize yourself. Our detailed, methodical approach ensures every session is tailored to YOUR needs—because no two bodies are the same.

💡 Did you know that regular massages can also improve your mental health by reducing cortisol levels? Source: AMTA Massage Benefits.

Ready to put yourself first? Let’s work together to make wellness a part of your life.

02/14/2025

Love starts with you. Get a massage this Valentine’s Day, so you can show up as your best self for the ones you love. ❤️

This Valentine’s Day, treat yourself or your loved one to the gift of well-being. Let Grounded in Wellness help you feel rejuvenated, so your love can shine brighter.

📅 Book now or grab a gift certificate today: groundedinwellnessmassagetherapy.com

Address

9910 Highway 92, Suite 220
Woodstock, GA
30188

Opening Hours

Monday	9am - 2pm
Wednesday	10am - 7pm
Thursday	4pm - 8:30pm
Friday	8am - 2pm
Saturday	8am - 2pm
Sunday	2pm - 6pm

Telephone

+17707288344

Website

http://www.groundedinwellnessmassagetherapy.com/

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