Grounded in Wellness Massage Therapy

Grounded in Wellness Massage Therapy Licensed massage therapist~Customized therapeutic massages~Deep tissue, Swedish, Cupping, SMRT, MFR

I am a licensed massage therapist specializing in deep tissue, SMRT, and cupping therapies. I love to work with people to get them out of pain so they can keep doing what they love.

01/12/2026

With all that gripping you do, some focused detailed work can make a big impact on reducing tension in the hands and forearms. Are you ready to take some tension out of your grip? Schedule a massage session with or without cupping at www.vagaro.com/natashauffnerlmt

Tension in the abdominal muscles can contribute to low back pain, digestive discomfort, less effective breathing pattern...
12/21/2025

Tension in the abdominal muscles can contribute to low back pain, digestive discomfort, less effective breathing patterns, and more. These core muscles are important and often overlooked. In this session, we focused on the diaphragm and abdominal muscles to allow the left side of the rib cage to relax. As the muscles let go, the client felt the need to shift her body to match the changes in her body. She was able to move better and visible changes could be seen.

If you are tired of getting the same old massage routine, it’s time to try something new. Schedule now at www.vagaro.com/natashauffnerlmt

11/24/2025

Slowing down and getting specific is one of my favorite ways to initiate positive responses from your body. Less rushing, less force, more impact.

Creaky joints? Tight muscles? You’re not a skeleton (yet). 🦴 Let’s get you moving with ease again. Book your next appoi...
10/31/2025

Creaky joints? Tight muscles? You’re not a skeleton (yet). 🦴 Let’s get you moving with ease again. Book your next appointment today.

Connections mean everything to me — with clients, other providers, and through continued learning.When I show up to the ...
10/29/2025

Connections mean everything to me — with clients, other providers, and through continued learning.
When I show up to the office, I see people, not just sessions on a schedule.
I’m always asking myself: How can I help? Who else could support this person? What resources can I offer?
I can’t do it all, but I do my best with what I’ve got.
Have you caught any of the videos with my colleagues who help round out the care I provide on the massage table?

10/29/2025

Answer: Bloating is not normal.

Question: What is one thing in your practice that is so common, people think it’s normal but it’s not?

at can improve your digestive health with chiropractic care and whole food supplementation.

Hi, I’m Natasha with Grounded in Wellness Massage Therapy in Woodstock. I focus on improving range of motion and restori...
10/22/2025

Hi, I’m Natasha with Grounded in Wellness Massage Therapy in Woodstock. I focus on improving range of motion and restoring functional movement. My work goes beyond relaxation — I assess how the body moves, identify restrictions, and use targeted techniques to correct them.
If you know someone who’s been feeling stiff after workouts, recovering from an injury, or struggling with limited movement, send them my way — I help people move the way their body was designed to.

10/16/2025

Stop ignoring the snoring! Let Dr Aja Nichols of explain why. 💫

10/15/2025

Jenny at is talking about leakage. Check her out and find out how she can help!

10/15/2025

I sat down with Jenny Thompson of to talk about pelvic health and how it relates to our overall health. All muscles work together, even the muscles you might not be aware of.

I love hearing some of the things that come out of my clients’ mouths after their massages. From thank you to delirious...
09/26/2025

I love hearing some of the things that come out of my clients’ mouths after their massages. From thank you to delirious phases about their current state of being, I embrace it all. It brings me joy to help people feel better and move better. Here are some things my clients have said recently.

Do you have any funny post-massage thoughts you want to share? Let’s hear them—comment below!

I love a good before and after! How do you keep your after massage effects? You practice good posture and good body me...
09/16/2025

I love a good before and after!

How do you keep your after massage effects? You practice good posture and good body mechanics. Massages are only part of the solution. I help get your body in a more ideal position for you and it’s up to you to support the results until your next massage session.

This client was feeling some pain and limitation during her morning stretching routine. After this session she was able to do the routine pain free.

Do you have pain and discomfort during your daily routines? Let me help. Schedule now at www.vagaro.com/natashauffnerlmt now.

Address

9910 Highway 92, Suite 220
Woodstock, GA
30188

Opening Hours

Monday 9am - 2pm
Wednesday 10am - 7pm
Thursday 4pm - 8:30pm
Friday 8am - 2pm
Saturday 8am - 2pm
Sunday 2pm - 6pm

Telephone

+17707288344

Website

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