Pogrelis Chiropractic

11/14/2025

Banana really said: I’m the moment.

11/12/2025

Check out these 3 simple and easy habits to start today to improve the health of your spine while doing computer or desk work!

11/12/2025

Today we honor the brave men and women who carried burdens most of us will never see. Their service shaped our everyday freedoms, and many still need our support—especially during the holidays. Reach out, thank a Veteran, and look for ways to lift up those in your own community.

11/11/2025

Happy Mindful Monday! Your brain is WILD, friends. It believes what you speak into it. When you tell yourself that there is joy in the mundane moments of life, repeatedly, it will resonate with your brain and you will begin to feel joy. Your emotions then drive your actions. Soon, your joyful driven actions will turn into happiness...even when picking up toys at 10pm after a long day. You've got this!

10/31/2025

Coffin up laughs. ⚰️😅Happy Halloween, friends!

10/30/2025

If you're able, please make sure to bring non perishable food items, personal hygiene items such as sanitary pads and tampons, and dog and cat food when you come in for your chiropractic appointments and help us serve our community. We are ALWAYS stronger together and can make a much more significant impact! And if you are in need, please reach out via DM or email me at drzoecares@gmail.com and I will respond as quickly as possible.

🥫 Ribley Family Chiropractic Food Drive 🤍

This holiday season, we’re coming together to give back to the community that means so much to us! 🎁✨

We’re collecting food and hygiene items at Ribley Family Chiropractic to help support local families in need. Every can, box, and bag of food/items makes a difference — and together, we can help make the holidays brighter for our neighbors.

🗓️ Drop off donations: Begins Saturday, November 1st
📍 Where: Ribley Family Chiropractic

10/29/2025

We often hear about “generational trauma”—but here’s the truth: we can also pass down generational health. 🌱

Even if you didn’t grow up with the best examples of wellness, you can shift the story for your family. Every choice you make—choosing whole foods, moving your body, creating rhythms of rest, practicing kindness, and showing up with love—becomes part of the foundation your children will build upon.

Children absorb what we model. When they see us prioritize our well-being, they learn that caring for themselves matters too. This includes the small, consistent steps that keep our nervous systems balanced and adaptable—like getting regular chiropractic care. When our bodies function well, we’re better equipped to handle stress, connect with others, and model vitality for the next generation.

Generational health isn’t about being perfect—it’s about being intentional. Each adjustment, each nourishing meal, each deep breath is a seed planted for your children and their children after them. 💛

Your legacy can be one of resilience, strength, and wellness—and that’s a story worth passing down.

10/27/2025

Happy Monday, friends! Here's your reminder that the company you keep matters. Make sure that your circle of friends not only inspires you, but also supports you. You deserve nothing less.

10/17/2025

Talk about being tucked in permanently.

10/15/2025

🍂 Don’t let fall chores turn into fall injuries.🍂
Fall chores are in full swing—raking, lifting pumpkins, yard work… all of which can take a toll on your spine. Keep yourself safe and moving well with these tips:

1️⃣ Switch sides when raking to avoid strain.
2️⃣ Bend at your knees (not your waist!) when lifting.
3️⃣ Take a stretch + water break every 20 minutes.
4️⃣ Support your spine and nervous system with regular chiropractic care.

Your body will thank you all season long. 🌿✨

10/13/2025

🌎✨ Today we celebrate Indigenous Peoples’ Day—a time to honor the wisdom, resilience, and rich cultures of Native peoples, past and present.

One tradition we’re especially grateful for is rebozo sifting—an Ancient Mayan practice that uses a woven shawl to gently rock the belly and pelvis. We use it in our prenatal care to help ease tension, support balance, and create comfort for expecting mothers. 🌿🤰

At Pogrelis Chiropractic, we celebrate these traditions that remind us of the deep connection between body, community, and the natural world. 💛

10/13/2025

✨ 4 simple steps to mindful living = a calmer, stronger nervous system ✨
Every time you pause, breathe, and get present, you’re giving your body’s control center a reset. 🧠⚡
Mindfulness isn’t just good for the mind—it’s nourishment for the nervous system. 🌿💛