Pogrelis Chiropractic

Pogrelis Chiropractic Dr. Zoë Pogrelis and her team provide gentle, safe and effective chiropractic care to all ages. She and her family have lived in Cherokee County for 36 years.

Dr. Pogrelis provides specific chiropractic care in an intelligent and thoughtful manner for all ages. She is well trained in many different adjusting techniques and specializes in upper cervical care as well as Thompson technique. In addition to chiropractic care, Dr. Pogrelis also provides anti-aging nutritional expertise. Dr. Pogrelis is a 1978 graduate of Life College of Chiropractic and is cu

rrently the Chairperson of the Board of Trustees at Life University where she formerly held positions as Chief of Staff of Clinics and Dean of the College of Chiropractic.

🎆 Happy 4th of July, friends! 🇺🇸It’s hot, it’s humid, and your spine might be sticking to your lawn chair—but freedom ne...
07/04/2025

🎆 Happy 4th of July, friends! 🇺🇸

It’s hot, it’s humid, and your spine might be sticking to your lawn chair—but freedom never felt so sweaty!

Today, we celebrate independence, community, and the miracle that is surviving Georgia summer with only minor mosquito trauma. Here's to good food, cold drinks, fireworks that hopefully don’t require a call to 911, and a spine that’s aligned and ready for all the backyard shenanigans.

Stay safe, stay cool (or try to), and remember: even America needs an occasional adjustment—and so do you. 😎💥

"The truth is, no one of us can be free until everybody is free." -Maya Angelou
06/19/2025

"The truth is, no one of us can be free until everybody is free." -Maya Angelou

Happy Father’s Day to the guys who show up with heart, humor, and the perfect dad joke locked and loaded. 💙To the biolog...
06/15/2025

Happy Father’s Day to the guys who show up with heart, humor, and the perfect dad joke locked and loaded. 💙

To the biological dads, bonus dads, stepdads, big brothers, grandpas, uncles, mentors, and the men who simply *choose* to love, guide, and protect—thank you.

Your presence matters.
Your wisdom shapes futures.
Your hugs, your advice, your goofy dances in the kitchen—they leave a mark. 👣✨

Let’s also take a moment to honor the classic father-son bonds and the deep roots they grow—quiet strength passed down through generations. 🌳

Today’s for all of you. Because men add incredible value to our lives, and this world wouldn’t be the same without your steady hands and full hearts. ❤️

06/14/2025

Reminder!! This Sunday, June 15 we will be opening our massage schedules for July, August, and September. Please do NOT text us. We will be in office, answering phones, and tackling emails. Happy Scheduling!!

Happy Flag Day!Did you know Flag Day celebrates June 14, 1777—the day the U.S. adopted the Stars and Stripes as our offi...
06/14/2025

Happy Flag Day!
Did you know Flag Day celebrates June 14, 1777—the day the U.S. adopted the Stars and Stripes as our official flag? That simple design has become a powerful symbol of unity, resilience, and freedom.
Today, let’s remember that no matter our differences, we all live under the same flag. Here’s to standing together, lifting each other up, and honoring what unites us. ❤️🤍💙

Your nervous system is like the head chef in your body’s kitchen. It’s calling the shots, keeping things moving, and mak...
06/11/2025

Your nervous system is like the head chef in your body’s kitchen.

It’s calling the shots, keeping things moving, and making sure your immune system (the line cooks) knows exactly what to prep and when to serve it up.

But when your spine is out of alignment, it's like yelling orders through a blender—total chaos. Orders get missed, timing’s off, and suddenly your immune system’s burning the toast.

A chiropractic adjustment clears the noise so your body’s kitchen can run like a 5-star restaurant—fast, responsive, and immune-boosting delicious.

While Dr. Emily is enjoying some family time, Dr. Sarah will be seeing patients this Saturday. 🧡
06/11/2025

While Dr. Emily is enjoying some family time, Dr. Sarah will be seeing patients this Saturday. 🧡

Happy Monday! Here's a great thought to keep with you this week. Remember, very rarely is EVERYTHING stressing you out. ...
06/09/2025

Happy Monday! Here's a great thought to keep with you this week. Remember, very rarely is EVERYTHING stressing you out. It's a great practice to be able to differentiate the parts of us that are feeling stressed. Make it a great one, friends!

This is a sweet one!
06/06/2025

This is a sweet one!

🛌 *PSA: Bedtime Stretching is the Sleepy-Time Hack You Didn't Know You Needed* 💤You stretch in the morning. You stretch ...
06/04/2025

🛌 *PSA: Bedtime Stretching is the Sleepy-Time Hack You Didn't Know You Needed* 💤

You stretch in the morning. You stretch after a workout.
But what about before bed? Yep—your muscles are BEGGING for a little love after a long day of being a human.

Here’s why a quick nighttime stretch sesh is worth it:

* 🧠 *You’ve been clenching all day* (jaw, shoulders, that random muscle behind your knee)—let it goooo.
* 🪑 *Sitting like a shrimp on the couch or at your desk*? Unshrimp yourself.
* 😴 *Helps your brain chill too*—stretching = signals to your nervous system that it’s safe to relax.

It doesn’t need to be fancy. Just a few intuitive moves: touch your toes, reach for the sky, wiggle around like a sleepy cat. Boom. Done. ✅

Happy June and Happy Pride Month! Love is an action word, and at Pogrelis Chiropractic, we take that seriously. Of cours...
06/02/2025

Happy June and Happy Pride Month! Love is an action word, and at Pogrelis Chiropractic, we take that seriously. Of course we care that your spine is straight...but we also care that you feel heard and seen and SAFE while you are in our office (and everywhere else for that matter.) And in case nobody has told you this in a while, YOUR DOCTOR'S OFFICE SHOULD BE A SAFE SPACE! Those caps were intentional. If it is isn't, DM us and we can send you some names of local docs who we know are champions of humanity and kindness. Keep on loving, friends! 🏳️‍🌈❤️🧡💛💙💜

✨ Motivational Monday ✨Just a little reminder: you are the reason someone will smile today — maybe it will be your laugh...
06/02/2025

✨ Motivational Monday ✨

Just a little reminder: you are the reason someone will smile today — maybe it will be your laugh, your kindness, or just your presence. 💛

You’re not a burden. You matter more than you know.
Keep being you — the world needs that light. ☀️

Address

Ribley Family Chiropractic, 2453 Towne Lake Pkwy
Woodstock, GA
30189

Opening Hours

Monday 9am - 12:30pm
3pm - 6pm
Tuesday 9am - 12:30pm
3pm - 6pm
Wednesday 9am - 12:30pm
3pm - 6:30pm
Thursday 9am - 12:30pm
3pm - 6pm
Friday 9am - 12:30pm
3pm - 6pm
Saturday 9am - 11am

Telephone

+17705922505

Website

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