Our Free Flow Fitness Method combines strength, cardio, flexibility, and balance, plus 12-week routines for engaging, effective workouts. Hustle House Health & Wellness is a one-of-a-kind Personal Training and Small Group Personal training
functional fitness studio. Our main focus at Hustle House Health & Wellness is to make
sure you feel your best both physically and mentally. We are here to make life easier
through movement and healthy eating while working out in a fun and safe
environment. We want to help you live your life 100% to the fullest! We utilize our Free Flow Fitness Method with individually designed fitness goals for
clients of all ages (mobility, strength, weight, health) while finding what brings you joy in
life (cooking, music, sports, art). We bring a new twist to the traditional 1-hour session, fitting in:
Stretching/Flexibility Training - through breathing/stretching
Strength Training – utilizing barbell, dumbbell & kettlebell
Cardiovascular Training - incorporating bike, ski, row & jump rope
Body Weight Training - gymnastics, push-ups, pull-ups & sit-ups
Balance/Spatial Awareness Training, my personal favorite - using Revolution
Balance boards
We pride ourselves on offering all of this in a 1-hour session while you receive methods
of modification for all levels of fitness under the guidance of Owner/Head Trainer Matt
Ribley. Your happiness is our main goal here at Hustle House Health & Wellness. We strive to
keep our work outs modifiable to every level from beginner, all the way to pro-athlete
and everything in between. We’ve created four different 12-week routines that are offered throughout the year:
Gymnastics Routine
AMRAP Routine
Strength Routine
Cardio Routine
At the beginning of each routine, your starting point is established so at the end of each
12-weeks you can track your progress. The elements of the program are continually
changed so getting bored is not an issue and you achieve maximum results by keeping
each work out constantly varied. We strive to maintain a warm and welcoming vibe for all clients where motivation,
positive coaching and correction help you become the healthiest and happiest version
of yourself, while providing a safe and professional environment. Fitness for Life | Happy is Our Goal
