Starting Point Behavioral Health Services

11/30/2023

🎉✨ It's at BBB Serving Central Oklahoma! ✨🎉

We're rolling out the red carpet (virtually, of course) to welcome our newest accredited businesses. 🤝🌟

We're thrilled to have you in our business community, and we can't wait to see the positive impact you'll make. Welcome aboard! 🌠👏



A Clean Getaway
A Step Above Auto Repairs
A1 Quality Services, LLC
Adonai Auto Repair & Service LLC
Alchemy Auto Care & Detailing
Alpha 10 construction
Archea Water Systems
CHB Dozer & Excavator services
Clean Chicks Okc LLC
Cobra Electric
Dizzy Lizzy Cupcakery LLC
Eisenhour Funeral Home
Feyo's Carpet & Auto Detailing Services LLC
Flash Networks Group, Inc.
H Seven Services
Heather Brady-Black Label Realty
Homestead Renovators LLC
Imperial Cleaning Services, LLC
Integration Quest
Iron Buffalo Customs LLC
KUR Industries Mobile Mechanic & Fab
Little Gray & Co.
Native Harvest Dispensary Ada
Natural Solutions Plus - Oklahoma City
Peak Residential Services, LLC
Peters Handyman Services LLC
Rain Tamer
Ramos Painting LLC
Rara's Embroidery LLC
Redbud Land Surveying LLC
Rodriguez Truck Kingz LLC
Sassy Batch Home Made Treats LLC
Sean Shiba Design
Smiley Home Inspection Service LLC
Starting Point Behavioral Health Services
The Lilly Pad Grooming Salon, LLC
Total Restaurant Solutions
TravelNT Dirt Work
Walkup Auto Repair LLC

07/12/2023

✨ If your symptoms are interfering with your daily life or the things you enjoy doing, you should seek out therapy.
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So what does interfering with your daily life or the things you enjoy look like? Or feel like? Well, it truly is different for everyone however some ways that might manifest are:

👉🏼Feeling on-edge while doing activities you normally enjoy doing– like shopping or maybe cooking or even taking a walk.
👉🏼Feeling disconnected from your family or friends because of you’re focus is on how you might feel or are currently feeling anxious.
👉🏼Thinking it’s really not that bad but there are still a couple part of your day that feel hard.
🫶🏼Remember, it doesn’t have to feel overwhelming to be worthy of therapy! ✨

• borrowed from Rachel Wright •

07/10/2023

✨ S I X self-care habits that increase your “happy hormone”
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Are you lacking in one or all of these key ingredients to self-care?
Feeling yuck, tired, stretched to thin, lonely, stressed, or unmotivated? Try improving one day at a time at each one of these and see what a difference it can make for you. ✨

07/07/2023

✨ Could therapy help you find your smile?
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Happy Friday! 😁

07/05/2023

✨ We often don’t take time to slow down and really focus on what we are thinking, doing, or eating. We let the motions of each day pass right through us. Relax, deep breath, be mindful. ✨
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👉🏼 See all 7 reminders

07/04/2023

✨ Happy Independence Day! As we celebrate Americas birthday today, remember Freedom isn’t free, it comes with a price and liberty is a gift.
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Happy 4th of July! 🇺🇸✨

06/30/2023

✨ Friday Feel Good Check In!
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Check on your strong friends.
Check on your quiet friends.
Check on your “happy” friends.
Check on your lonely friends.
Check on your busy friends.
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You get the idea, check in on all your people. Check in with YOU!

Which feeling are you today? ✨

06/21/2023

✨ Wherever you are today, we invite you to take a moment to assess your current state of mind. If you can, close your eyes and listen to your body- listen to your quiet thoughts. If you need a bit more patience to get through a current situation, breathe slowly and try observing the issue, putting your emotions aside. If you need some strength, find or think of a quick affirmation to repeat to yourself such as, "I am strong. I can handle this." ✨

Comment below with what you need and how you can achieve it!

06/19/2023

✨ Happy brain chemicals are what help us to have a balanced state of mental health. If our bodies are not producing any of these naturally, a doctor can help with supplements to encourage production in your body. But, if you feel out of balance simply from the daily monotony of life, there are actions you can take to boost these chemicals in your body. Give these suggestions a try and see how your body and brain react✨

Adapted from Ambitiously Alexa.

06/16/2023

✨ Check in time! How are you doing in these areas? Do you feel you're managing the day-to-day and going to sleep satisfied at the end? Where are you in your spiritual or meditative goals? How are your hobbies and self-care activities progressing? How do your relationships feel? These may sound like extra bonuses in life, but they are truly the core of what makes up who you are as a person. Once you see these questions as vital, you may begin to see your perspective change. You can do anything! If you can answer affirmatively to these questions, keep on your path! You're doing great! ✨

06/15/2023

✨As we move through each day, we are repeatedly faced with problems to solve, tasks to complete, and people to answer to. Some days we may be more successful in these missions than others. But, remember, each and every day, you are enough. This reminder is here to help give perspective when the day to day gets harder to flow through. You are valued. You are worthy. You are enough. ✨

06/12/2023

✨ Trauma is real. Sadly, it tends to hold on to us and follow us through life. No matter how recent or long ago the experience happened, the effect it has on a person is undeniable. Some people choose to suppress and ignore it for as long as possible. Others need the support and guidance of a professional early on. If you're struggling with unresolved trauma and you're ready to heal from it, please reach out to a trusted counselor or therapist to start your healing journey soon✨

06/09/2023

✨ Take this as a sign to believe in yourself starting right now. As difficult as that may seem, remember that no one is perfect. We all make mistakes and have to pick ourselves back up to move forward. No one has all the right answers and no one is there for you like you are there for yourself each and every day. We challenge you to look into the mirror and tell yourself, "I believe in you. I am here". As you go through this weekend, bring these thoughts with you and experience the power of having your own support✨

06/07/2023

✨ At times, we can find ourselves wrapped up in issues that we have absolutely no control over. That can make us feel helpless, desperate, shameful and guilty. If you feel yourself adopting some negative emotions, take a moment to acknowledge what you're feeling. Then, remind yourself of what is actually in your control and what is out of your control. Focus on what you can control. This helps you to see the bigger picture and place the responsibility where it truly belongs. Look out for new doors and opportunities to open once you come to terms with what is in your control. Talking the situation out with a therapist is a great help to identifying your true role in the issue ✨

06/05/2023

✨ Inner strength is the force behind most of our actions every day. The strength to get out of bed, to make breakfast, to go to work out get started on that to do list all comes from the power inside us. Even though anxiety can trick us into thinking that power is lost, many times, we can surprise ourselves by going for it anyway. ✨

05/31/2023

✨ Use this as a sign to commit to working on your self-love. Not only can you not fill others' buckets from an empty jar, but staying in the driver's seat of your life becomes that much harder without practicing self-love. However it looks for you, self-love must be constant, individual and meaningful. Give yourself those free moments to rediscover yourself. You can analyze your purpose. And, reassess where you are in your personal goals. Just commit to yourself and ask yourself, who am I and how can I show myself self-love? ✨

Self-love ❤️

05/30/2023

✨Connecting with nature is one of the best stress relieving and energy giving activities we can do. Not only does it distract us from the present, it also reminds us of how big the world and our possibilities are. Next time you're stuck in your thoughts and can't find a way out, escape to nature. Let the wide world heal you. Allow the natural energy to raise your awareness to a higher level and refocus your attention on the most important things in life. ✨

05/26/2023

✨ The weekend is here! What are your plans to take care of yourself? Could you take a walk in nature, listen to your favorite music in peace, play your favorite instrument, meditate uninterrupted? Rather than viewing these activities in the negative light they may be painted in, pastimes designed to cater to your needs are extremely beneficial for growing and developing who you are inside. Then, you can better help those outside and accept their grateful attitudes. ✨