12/28/2024
The holiday season can be overwhelming, but it's important to prioritize your health. Remember to make time for self-care, stay active, and eat balanced meals. 🎄🎁 If you're feeling overwhelmed, don't hesitate to seek support;
1. Stay Active-Exercise regularly
2. Add in healthy food choices and avoid alcohol as much as possible- poor diet and alcohol can be major stressors
3. Manage your stress by spending time to yourself whenever possible-Reading, running, journaling
4. Set healthy boundaries- you don't have to be everywhere at all times!
5. Stay hydrated! Water, water, water!
Take the road to wellness and schedule your appointment ➡️inclusivewoodward.com