05/08/2025
Started with nutrition now weāre hereā¦
I started learning about how real food is fuel for our bodies & how most of the āfoodā we have access to these days is poison 10 years ago.
I didnāt know then that health & wellness would become a passion, but it did.
I started with a certification in functional nutrition coaching. Then I dove deep into circadian rhythm & how vital our sleep health is. Then came nervous system work, our thought life, emotions, body disconnection. Which led to studying yoga & movement.
And itās all important. But it also can get seriously complicated. Overwhelming. Thereās so many conflicting opinions out there. And for as much as science, industry & the medial complex would like to have you believe they know it all, most of us (them included), donāt know as much as we think. We overthink, overcomplicate, & we divide.
Where Iāve landed is simplicity. And the āroot causeā, I think, is learning to reconnect to our bodies, feelings & being present. Something most of us, me included, donāt really know how to do.
A lot of us look like: My gut health is separate from my depression. Also I canāt really tell you how Iām feeling at the moment because Iāve spent my entire life disconnecting or disassociating from my feelings. Iām grasping for control so I try to silence anything my body might be telling me or I use drugs to silence it for me. My main focus in life is my job & money so I can be secure, have everything I want, be in control.
It goes on & on like that. But Iām learning to interrupt these spirals, realign with who I really am & connect with God. In these moments Iām fully present right here, right now. And that allows me to embrace life more, the good & the bad. Life becomes less about trying to push the bad away because Iām more fully connected to love.
So while in 2021, helping people looked more like āhealth coachingā, today it looks more like spending time with people helping them to connect to themselves & reminding them of their connection to God. I believe thatās truly where lively wellness stems from.
Thatās what my offerings will be about going forward. So that we can all live Being Livelyš«