Balanced Fitness LLC, 101 South Main, Woodward, IA (2026)

Q: What is the website?

https://balancedfitness.fitbudd.com/

02/26/2026

We opening a small-group Balanced Athlete Academy for ages 11–18!!

This 8-week program helps kids build coordination, strength, balance, and confidence while learning how to move safely and prevent injuries. It's a great program to enhance athleticism and It’s especially helpful for kids who feel a little behind in sports or unsure of their abilities.

Melissa and I will cover:
• Agility & speed
• Age-appropriate strength
• Mobility & injury prevention
• Focus & mindset habits
• Basic nutrition for young athletes

Classes are capped at 6 athletes for ages 11-14 and 8 athletes for ages 15-18 so every child gets personal coaching.

Mon & Tue (Ages 11–14) 3:45–4:45pm
Wed & Thu (Ages 15–18) 3:45–4:45pm
8 weeks — $260 total (about $16/session)

Message me “INFO” and I’ll send details and help you decide if it’s a good fit.

Sign up deadline will be March 8th and we will begin training Monday March 9th!

Here is the link to save your spot:

https://buy.stripe.com/eVqaEXcfr4y9gHm9DH1Nu0l

02/25/2026

We opening a small-group Balanced Athlete Academy for ages 11–18!!

This 8-week program helps kids build coordination, strength, balance, and confidence while learning how to move safely and prevent injuries. It's a great program to enhance athleticism and It’s especially helpful for kids who feel a little behind in sports or unsure of their abilities.

Melissa and I will cover:
• Agility & speed
• Age-appropriate strength
• Mobility & injury prevention
• Focus & mindset habits
• Basic nutrition for young athletes

Classes are capped at 6 athletes for ages 11-14 and 8 athletes for ages 15-18 so every child gets personal coaching.

Mon & Tue (Ages 11–14) 3:45–4:45pm
Wed & Thu (Ages 15–18) 3:45–4:45pm
8 weeks — $260 total (about $16/session)

Message me “INFO” and I’ll send details and help you decide if it’s a good fit.

Sign up deadline will be March 8th and we will begin training Monday March 9th!

Here is the link to save your spot:
https://buy.stripe.com/eVqaEXcfr4y9gHm9DH1Nu0l

02/19/2026

🎓📚 STUDENTS — READ THIS.
(Highschool/College)

Tuition is expensive.
Textbooks are overpriced.
Your fitness? That’s only $35.

For just $35/month you get Open Gym access — no excuses, no fluff, just you vs. the weights.

Want to go full warrior mode?
$62/month gets you the Spartan Plan ⚔️
✔ Open Gym
✔ Group Classes
✔ Full Fitness App with tools to keep you on track
✔ A real plan (because “winging it” isn’t a strategy)

Skip the freshman 15.
Pick up the freshman 225.

Be broke. Be busy. Be disciplined anyway.

Four years from now you’ll graduate…
The real question is — will you be stronger?

Show your student ID.
Lock in your rate.
Start building the version of you that doesn’t need validation.

https://balancedfitness.fitbudd.com

02/03/2026

Balanced Fitness is incredibly proud of these hardworking, dedicated young ladies who battled through the season and earned their way to State! 🤩
Your grit, discipline, and heart set you apart. Thats what MORE THAN AVERAGE looks like. 😏🤙

01/29/2026

January was the hype. February is the follow-through.
Let discipline do what motivation couldn’t and break the cycle for good.
🔥 First week FREE
🔥 SilverSneakers & Fitness Your Way welcome
Early crew:
5:15 & 5:45 AM | Mon–Thurs
10:00 AM SilverSneakers | Mon & Wed
5:45AM Kickboxing | Fri
Evenings hit different:
5:30 PM
• Mobility — Mon Wed & Fri
• Full Body — Tues & Thurs
Come see what BF is really about.
Not just a gym—our home of healing 🤍

01/21/2026

If you want a simple way to lose weight, start here:
STOP EATING FAKE FOOD.

Most people aren’t overeating real food — they’re living on soda, chips, frozen meals, fast food, candy, alcohol. Highly processed products that barely qualify as food at all. They’re manufactured chemicals designed for convenience and addiction, not nourishment.

“I hardly eat… so why am I overweight?”
The better question is: what are you eating?

“I don’t understand why my joints hurt, my gut is wrecked, and my body feels inflamed all the time.”
Because when the majority of your fuel is inflammatory, your body stays inflamed. You can’t run a human body on poison and expect it to feel good.

Food is information.
When you eat food that comes from life, as in plants, animals, real ingredients, your body responds, your body heals itself.

✨ More energy
✨ Less inflammation
✨ Fewer meds
✨ Fewer doctor visits
✨ A stronger immune system

What’s wild is that eating real food is now called “being on a diet.”
Read that again.
How backwards is that?

Eating real food isn’t a trend.
It’s how the human body was designed to function.

12/31/2025

This January, we’re opening the doors and raising the standard.

🔥 JANUARY HARD RESET 🔥
No gimmicks. No excuses. Just work.

WHAT YOU GET:
✔️ NO sign-up fee
✔️ FREE first week of January — open to the public
✔️ FREE body composition testing
✔️ Discounts for Local Heroes, Tivityhealth, & Students
✔️ Full access to our training app
✔️ Personalized programming built for YOU

HOW YOU TRAIN:

Personalized Programming

Personal Training or Small Group Training

Group Classes

Open Gym Access

We don’t sell random workouts.
We build discipline, consistency, and results.

CLASS SCHEDULE:
(Refer to schedule for breakdown)

Mornings (Mon–Thur)
• 5:15 AM
• 5:45–6:30 AM

Specialty Classes
• Silver Sneakers: Mon & Wed – 10:00 AM
• Movement Alchemy:
– Mon & Wed: 6:40–7:10 AM & 5:15–5:45 PM
• Mobility + Strength:
– Tues & Thurs
• 5:15 PM Mobility
• 5:45–6:15 PM Strength
• Friday – 5:45 AM Kickboxing

OPEN GYM HOURS:
Mon–Fri: 4:30 AM–8:00 PM
Sat & Sun: 6:30 AM–8:30 PM

Early mornings. Late nights. Cold days.
We’re open — are you serious?

👉 Free first week of January.
Show up. Train. Decide.

This isn’t a resolution gym.
This is where habits are built — and weakness quits.

💪

12/08/2025

🚨 Warning: Balanced Fitness may cause increased energy, confidence, and sudden urges to flex in the mirror.

Check out our daily classes, open gym, personal training, small-group training, and online programs.

Plus—discounts for local heroes, students, and anyone 55+ who undeniably knows more than the rest of us. 😉

12/05/2025

I had the pleasure of helping prep the WG wrestlers yesterday for tonight's meet.🤩 Go Hawks!

11/24/2025

On Tuesdays and Thursdays at 5:15pm, Melissa Carpenter-Rothfus leads our mobility class—aka ‘the class that makes your body say thank you instead of ouch.’ Come loosen up, laugh a little, and feel better at Balanced Fitness LLC. We do the most 🤍

11/18/2025

Leg day at Balanced Fitness! The cold weather is here and the joints are letting us know! Today's morning classes were all about strengthening, and stabilizing. 🤩

11/06/2025

We start our mornings with powerful affirmations.

This one goes out to all of you fighting every day. I love you. Remember, you aren't what you've been through.
Together we rise. Be the storm.🤍✨️

Balanced Fitness LLC

02/26/2026

02/25/2026

02/19/2026

02/03/2026

01/29/2026

01/21/2026

12/31/2025

12/08/2025

12/05/2025

11/24/2025

11/18/2025

11/06/2025

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