MOTAvated Fitness & Nutrition

MOTAvated Fitness & Nutrition Cierra Mota: wife & momma☝🏼Certified Personal Trainer & Nutrition Specialist 🫶🏼

03/07/2026

😋😋😋😋

03/06/2026

💥 LOOKY WHAT I STAYED UP UNTIL 2am DOING!!

I’ll be boxing up some orders today!!!

REMINDER—- MEAL ORDERS ARE DUE BY 1pm TODAY!!! ❤️❤️❤️

03/05/2026

——MENU——
ORDERS DUE FRIDAY BY 1 PM!!!!!

*Buffalo Chicken Bowl $10

*Lemon Pepper Chicken with Jasmine Rice & Veggies $10

*Veggie Rotini Pasta with Turkey Sausage $10

*Spiced Beef & Cabbage Stir Fry over Rice $10

*Teriyaki Meatballs with Jasmine Rice & Veggies $10

*Protein Pancakes $10

*Egg Bites $7

*Protein Balls $1 each

03/04/2026
03/04/2026

ORDERS CLOSED 🙌🏼🙌🏼🫶🏼🫶🏼

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HOMEMADE PROTEIN BARS 💪🏽

Clean ingredients. PACKED with protein!
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Alright guys- last week I made the baked blueberry lemon zest… flavor was super yummy, texture good but not PERFECT, a tad off.. best believe I’m not a quitter and we’ve got it PERFECTED ❤️❤️😋

So- currently taking pre orders for 2 flavors-

*Blueberry Lemon Zest

*Peanut Butter Coconut Chocolate Chip

Pricing:
6 for $15 OR 12 for $25

Local delivery is available for free ❤️ I also will be traveling to Sharon/ Mutual often & Buffalo!

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Why You’ll Love Them:
• High protein – perfect post-workout
• 100% clean ingredients, no junk, no filler
• Macro-friendly & portion-controlled
• Grab-and-go for busy days
• Ingredients are great for boosting milk supply for nursing mommas!
• FRESH fruit- non of the dried or full of sugar nonsense

I’m a certified nutritionist- and count these macros to a T!!!! They are FACTUAL CORRECT MACROS. (Can’t always trust that with homemade goods, but I got you!)

Fuel your body the clean way with MOTAvated Fitness and Nutrition 🤌🏼🤌🏼😋💛

02/27/2026

🫶🏼🫶🏼MEAL ORDERS CLOSED 🫶🏼🫶🏼

I gotta get busy!! 👩🏼‍🍳

02/26/2026

——MENU——

*Honey Garlic Chicken with Jasmine Rice & Veggies $10

*Lemon Pepper Chicken with Jasmine Rice & Veggies $10

*Cilantro Lime Chicken with Jasmine Rice & Fiesta Corn Salad $10

*Honey Bbq Chicken with Protein Mac $10

*Bang Bang Ground Turkey Rice Bowl $10

*Protein Pancakes $10

*Protein Balls $1 each

*****PROTEIN BARS WILL BE POSTED WHEN MADE… THESE WILL BE FIRST COME FIRST SERVE… HOWEVER I PLAN TO HAVE PLEEEENTY***** 🫶🏼🫶🏼🫶🏼

02/22/2026

-PROTEIN BARS-

MACROS- PER BAR- different flavors change macros slightly-

30g Protein
8g Fat
17g Carbs

Ya’ll I usually just make these for me & my hubby but they are sooooo yummy and gonna be on my menu soon so wanted to give ya a sneak peak!! 😋 🙂

02/20/2026

💪 HELP ME REACH MORE PEOPLE IN 2026! 💪

If you’ve ever trained with me, followed my page, used my meal prep services, or even just found value in my posts — I have a small favor to ask…

➡️ Please SHARE my page with your friends & family.

My mission with MOTAvated Fitness is simple: Help people become stronger-Feel confident in their bodies- Build sustainable, healthy lifestyles- Take the guesswork out of nutrition & training & let me boss you around 😂🫶🏼

Whether someone’s goal is fat loss, muscle building, competition prep, postpartum recovery, or simply feeling better — I’m here to help guide them every step of the way.

Your support, referrals, and shares mean more than you know. Small businesses grow because of people like YOU. ❤️

If you’ve had a positive experience with me, I’d love if you’d comment below or share this post so others can find MOTAvated Fitness too!

On my business page you’ll find all my credentials. I’ve never been huge on advertising.. life is busy & I’m truly devoted to putting my time into my clients & my family & honestly I’m a firm believer in letting my work with clients and food speak for itself. That being said I hope to be a little more engaged on advertising in the future to reach more people & maybe people who question if I still train or prep food since having a baby. ❣️

Thank you all so much for always supporting me🙏🏼❤️😁

02/20/2026

-MENU-

*Creamy Cajun Chicken & Rice Bowl $10

*Chicken Quesadilla made with High Fiber Tortillas & a side of Homemade Creamy Salsa Verde $10

*Buffalo Chicken Bowl $10

*Veggie Pasta with Turkey Sausage $10

*Lemon Pepper Chicken $10

*Protein Pancakes $10

*Egg Bites $7

*PROTEIN BALLS $1 each (THEY’RE BACK!!)

01/29/2026

-MENU-

*Potsticker Noodle Bowl $10

*Turkey Stir Fry with Jasmine Rice & Veggies $10

*Teriyaki Meatballs with veggies over Jasmine Rice $10

*Tuscan Chicken Pasta $10

*Lemon Pepper Chicken $10

*Protein Pancakes $10

*Egg Bites $7

11/07/2025

MENU-

*Teriyaki Meatballs with veggies over Jasmine Rice $10

*Pesto Chicken Protein Bow tie Pasta $10

*Whole Wheat Spaghetti with Lean Beef & SF Pasta Sauce $10

*Lemon Pepper Chicken with Jasmine Rice & Veggies $10

*Turkey Sausage with Sweet Potatoes & Honey Garlic Sauce $10

*Protein Pancakes with turkey sausage & sf syrup $10

*Breakfast Egg Bites $7

*High Protein Pumpkin Banana Bread $4

Address

Woodward, OK

Telephone

+15802165089

Website

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