MOTAvated Fitness & Nutrition

MOTAvated Fitness & Nutrition Cierra Mota: wife & momma☝🏼Certified Personal Trainer & Nutrition Specialist 🫶🏼

01/09/2026

—Menu—
*Creamy Chickpea Pasta with Rosemary Roasted Chicken $10

*Lemon Pepper Chicken with Jasmine Rice & Veggies $10

*Orange Chicken with Jasmine Rice & Asian Veggies $10

*Veggie Rotini Pasta $10

*Chicken Salad $10

*Protein Pancakes $10

*Egg Bites $7

01/02/2026

—Menu—
*Buffalo chicken bowl (has black beans & corn) $10

*Lemon Pepper Chicken with Jasmine Rice & Veggies $10

*Orange Chicken with Jasmine Rice & Asian Veggies $10

*Veggie Rotini Pasta (this is the one with turkey sausage and a creamy white sauce) $10

*Protein Pasta Bake (this has lean beef & a tomato based pasta sauce) $10

*Protein Pancakes $10

*Egg Bites $7

11/07/2025

MENU-

*Teriyaki Meatballs with veggies over Jasmine Rice $10

*Pesto Chicken Protein Bow tie Pasta $10

*Whole Wheat Spaghetti with Lean Beef & SF Pasta Sauce $10

*Lemon Pepper Chicken with Jasmine Rice & Veggies $10

*Turkey Sausage with Sweet Potatoes & Honey Garlic Sauce $10

*Protein Pancakes with turkey sausage & sf syrup $10

*Breakfast Egg Bites $7

*High Protein Pumpkin Banana Bread $4

10/24/2025

MENU-
**ALL ORDERS DUE FRIDAY BY 5PM ❤️❤️**

*Loaded Potato Soup $10

*Veggie Rotini Pasta with Italian Turkey Sausage $10

*Lemon Pepper Chicken with Jasmine Rice & Veggies $10

*Southwest Chicken Salad $10

*Protein Pancakes with turkey sausage & sf syrup $10

*Breakfast Egg Bites $7

*High Protein Pumpkin Banana Bread $4

10/10/2025

MENU-
**ALL ORDERS DUE FRIDAY BY 5PM ❤️❤️**

*Hot Honey Chicken with Jasmine Rice & Veggies $10

*Veggie Rotini Pasta with Italian Turkey Sausage $10

*Lemon Pepper Chicken with Jasmine Rice & Veggies $10

*Chicken Parmesan High Protein Pasta $10

*Protein Pancakes with turkey sausage & sf syrup $10

*Breakfast Egg Bites $7

*High Protein Pumpkin Banana Bread $4

10/03/2025

MENU-
**ALL ORDERS DUE FRIDAY BY 5PM ❤️❤️**

*Buffalo Chicken Bowl (this has corn & black beans) $10

*Veggie Rotini Pasta with Italian Turkey Sausage $10

*Lemon Pepper Chicken with Jasmine Rice & Veggies $10

*Whole Wheat Spaghetti with Lean Beef & SF Pasta Sauce $10

*Protein Pancakes with turkey sausage & sf syrup $10

*Breakfast Egg Bites $7

*High Protein Pumpkin Banana Bread $4

09/25/2025

-MENU-

*Garlic Butter Chicken over Jasmine Rice with Veggies $10

*Tuscan Chicken Pasta $10

*Veggie Rotini Pasta with Cajun Chicken $10

*Lemon Pepper Chicken with Jasmine Rice & Veggies $10

*Protein Pancakes with Turkey Sausage & SF Syrup $10

*Breakfast Egg Bites $7

*High Protein Pumpkin Banana Bread $4 (limited quantity so first order received comes first)

09/19/2025

-MENU-

*Tuscan Chicken with Protein Pasta $10

*Broccoli Beef and Jasmine rice $10

*Lemon Pepper Chicken with Jasmine Rice & Veggies $10

*Italian Seasoned Chicken with Sweet Potatoes & Veggies $10

*Protein Pancakes with Turkey Sausage & SF Syrup $10

08/29/2025

MENU-
**ALL ORDERS DUE FRIDAY BY 5PM ❤️❤️**

*”Bruchetta” Chicken Protein Pasta $10

*Buffalo Chicken Bowl (this has corn & black beans) $10

*Veggie Rotini Pasta with Italian Turkey Sausage $10

*Southwest Chicken Salad $10

*Lemon Pepper Chicken with Jasmine Rice & Veggies $10

*Protein Pancakes with Turkey Sausage & SF Syrup $10

08/22/2025

MENU-
**ALL ORDERS DUE FRIDAY BY 5PM ❤️❤️**

*Sweet Sesame Chicken with Jasmine Rice & Veggies $10

*Buffalo Chicken Bowl (this has corn & black beans) $10

*Veggie Rotini Pasta with Italian Turkey Sausage $10

*Mini Pizzas $10

*Lemon Pepper Chicken with Jasmine Rice & Veggies $10

*Protein Pancakes with Turkey Sausage & SF Syrup $10

08/14/2025

MENU-
**ALL ORDERS DUE FRIDAY BY 5PM ❤️❤️**

*Cajun Turkey Sausage with Potatoes & Veggies $10

*Buffalo Chicken Bowl (this has corn & black beans) $10

*Mini Pizzas $10

*Cilantro Lime Smoked Chicken & Rice $10

*Lemon Pepper Chicken with Jasmine Rice & Veggies $10

*Protein Pancakes with Turkey Sausage & SF Syrup $9

*Protein Balls $1

07/31/2025

Menu-

*Salsa Verde Creamy Pepper Jack Chicken on Rice with Black Beans $10

*Sweet Chili Chicken over Jasmine Rice with Black Beans $10

*Veggie Rotini Pasta with Italian Turkey Sausage $10

*Chicken Parm with High Protein Pasta $10

*Cranberry Pecan Chicken Salad $10

*Protein Pancakes $10

*Protein Balls $1 each

Address

Woodward, OK

Telephone

+15802165089

Website

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