MOTAvated Fitness & Nutrition

MOTAvated Fitness & Nutrition Cierra Mota: wife & momma☝🏼Certified Personal Trainer & Nutrition Specialist 🫶🏼

05/07/2026

Menu-

*Savory Dill Pickle Chicken Salad 😋 $10

*Lemon Pepper Chicken with Jasmine Rice & Veggies $10

*Buffalo Chicken Bowl $10

*Bang Bang Ground Turkey & Rice Bowl $10

*Tuscan Beef Pasta made with Chicken Rotini😋 $10

*Protein Pancakes $10

*Egg Bites $7

*Protein Balls $1

05/01/2026

Menu-
ORDERS DUE FRIDAY BY 5pm ❤️❤️❤️

*Creamy Coconut Chicken with Jasmine Rice & Veggies $10

*Lemon Pepper Chicken with Jasmine Rice & Veggies $10

*Chicken Meatball Parmesan with Protein Pasta $10

*Hot Honey BBQ Chicken Quesadillas $10

*Feta & Cranberry Rigatoni Salad with Lemon Vinaigrette & Herb Roasted Chicken $10

*Protein Pancakes $10

*Egg Bites $7

*Protein Balls $1 each 💋

04/24/2026

Menu-

PLEASE SUBMIT ORDERS TODAY BY 5PM!!

* Strawberry Poppyseed Chicken Salad $10

*Buffalo Chicken Bowl $10

*Chicken Meatball Parmesan with Protein Pasta $10

*Tuscan Chicken Pasta $10

*Lemon Pepper Chicken with Jasmine Rice & Veggies $10

*Protein Pancakes $10

*Egg Bites $7

*Protein Balls $1 each

04/17/2026

Menu-

PLEASE SUBMIT ORDERS TOMORROW BY 5PM!!

*Creamy Honey Mustard Chicken Salad with Pita Chips $10

*Spicy Cashew Chicken with Jasmine Rice & Veggies $10 (it won’t be too spicy)

*Pesto Chicken Pasta with Grilled Chicken $10

*Tuscan Chicken Pasta $10

*Lemon Pepper Chicken with Jasmine Rice & Veggies $10

*Protein Pancakes $10

*Egg Bites $7

*Protein Balls $1 each

04/12/2026

400 protein ball later 😮‍💨😮‍💨😮‍💨

04/09/2026

—Menu—
PLEASE SUBMIT ORDERS TOMORROW BY 5PM!!

*Veggie Rotini Pasta $10

*Lemon Pepper Chicken with Jasmine Rice & Veggies $10

*Tuscan Chicken Pasta $10

*Buffalo Chicken Salad with Pita Chips $10

*Protein Pancakes $10

*Egg Bites $7

*Protein Balls $1 each

04/03/2026

ORDERS CLOSED!!

Menu—
PLEASE SUBMIT ORDERS TODAY BY 5PM!

*Veggie Rotini Pasta $10

*Lemon Pepper Chicken with Jasmine Rice & Veggies $10

*Tuscan Chicken Pasta $10

*Buffalo Chicken Salad with Pita Chips $10

*Protein Pancakes $10

*Egg Bites $7

*Protein Balls $1 each

03/27/2026

—Menu—
ORDERS DUE FRIDAY BY 4pm ❤️

*Veggie Rotini Pasta $10

*Lemon Pepper Chicken with Jasmine Rice & Veggies $10

*Turkey Sausage Stir Fry with Mixed Veggies $10

*Cranberry Pecan Chicken Salad $10

*Protein Pancakes $10

*Egg Bites $7

*Protein Balls $1 each

💥 ATTENTION 💥 IF YOU PRE ORDERED PROTEIN BARS—-I still have some that have not been picked up! Please contact me to sche...
03/14/2026

💥 ATTENTION 💥

IF YOU PRE ORDERED PROTEIN BARS—-

I still have some that have not been picked up! Please contact me to schedule pick up- as I will only be available Monday and Tuesday of Spring Break for pick up! ❤️

I finished all of these for a company order yesterday 😋😋 300 bars !

03/12/2026

———MENU———

*Seasoned Turkey & Sweet Potato Bowl $10

*Caramelized Onion Creamy Chicken over Wild Rice $10

*Lemon Pepper Chicken with Jasmine Rice &
Veggies $10

*Orange Sesame Chicken with Asian Veggies & Jasmine Rice $10

*Protein Pancakes with Turkey Sausage $10

*Protein Balls $1 each
(These are my staple protein balls for those who aren’t familiar- peanut butter chocolate chip)

11/07/2025

MENU-

*Teriyaki Meatballs with veggies over Jasmine Rice $10

*Pesto Chicken Protein Bow tie Pasta $10

*Whole Wheat Spaghetti with Lean Beef & SF Pasta Sauce $10

*Lemon Pepper Chicken with Jasmine Rice & Veggies $10

*Turkey Sausage with Sweet Potatoes & Honey Garlic Sauce $10

*Protein Pancakes with turkey sausage & sf syrup $10

*Breakfast Egg Bites $7

*High Protein Pumpkin Banana Bread $4

Address

Woodward, OK

Telephone

+15802165089

Website

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