Inclusive EMDR and Psychotherapy

08/16/2025

08/11/2025

Real talk—therapists need gentle nudges too when life feels heavy or overwhelming. Lately, my guilty pleasure is this little app that reminds me to clean my room, brush my teeth, and finish my progress notes… and in return, my baby bird grows (think Tamagotchi vibes). Is it childish? Maybe. Do I care? Absolutely not. My bed is made, I’ve already had more water this morning than I drank all last week, and I’ve knocked out three breathing exercises—all for the love of my bird, Cheesecake.

07/31/2025

Happy International Day of Friendship!

07/24/2025

The thing about grief is—none of us get through life without it. Whether it’s the death of someone we love, the loss of a friendship, changes in our health, or the end of a chapter we weren’t ready to close, grief finds its way in. And it looks different for all of us.

In my experience—both personal and professional—the most important part of grieving is having people who show up. The ones who check in, who let you feel what you need to feel, and who hold space when you’re too worn out to do it yourself.

To those of you who’ve done that for me lately—thank you. I’ve felt that support deeply in recent days, and I’m so grateful. Losing someone you love is never easy, but I’ve come to believe that grief is love with nowhere to go. My grandpa was the very definition of unconditional love, and I feel his loss profoundly. Your love has been felt and has helped light up some pretty heavy days.

I appreciate the texts, the calls, the grace as I’ve worked to juggle life, work, and loss this week. It’s meant more than I can say.

07/21/2025

“Every child reacts to trauma in their own way.”

To understand the impact of on children, youth, and families, it’s important to recognize the differences between acute, chronic, and complex trauma. Download our new infographic here: https://bit.ly/455g8rG

07/16/2025

The future is so bright, we gotta wear shades 😎

We've been growing! The Inclusive brand is now offering both mental and physical therapies!! We are also hiring. If you hold a mental health license or physical therapy license and want to join our team, drop your resume by 1011 Texas Ave.

07/13/2025

🙂

07/08/2025

And you are not alone.

A reminder that when life and your emotions feel difficult to manage, focus on what's in your control.💙

06/27/2025

😅

06/26/2025

💚

Men's mental health matters—every day. At the OU School of Social Work, we’re committed to breaking down harmful stereotypes and creating space for men to speak up, seek help, and heal.

You are not alone. You are not a burden. And it's okay to not be okay. 💙

Interested in a career in mental health? Become an OU Social Worker! Follow this link: https://www.ou.edu/cas/socialwork – Click the APPLY tab and start your journey to becoming a Sooner Social Worker today!

06/20/2025

There is no shame in asking for help. 🫶

Remove the stigma. Stop the shaming.

Roughly 1 in 4 adult Oklahomans report experiencing mental health issues in the last year. More than 750,000 adults.

Let people heal. Social Workers guide the way.

06/09/2025

You are bigger than whatever is causing you anxiety.