01/30/2023
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Some mothers quietly breeeeaaaathe their babies out🧘🏽♀️
And others ROOAAARRRR them out! 🐅
And guess what? Neither is better, more natural, or more praiseworthy.
You are feeling the unparalleled POWER of a baby moving through your very being. You're allowed to say something about it! You're allowed to completely internalize it.
If you quietly work and find your energy best turned inward? Amazing. (*As long as you're doing it because YOU want to do that and not because of fear or others being threatened by your noise. It’s a good litmus test for who you decide to invite to your birth. Who can you completely and safely let go with?*)
If you are loud and that energy is rumbling over and pouring out of you? Amazing. That is all that beautiful, powerful, intense, wild, divinely-ordained energy of LIFE in you coming out! Those labor moans, growls, and roars can glorify God, the Designer of it all. Shame on those who embarrass, shush, scold, or mock a woman who is experiencing the miraculous, beautiful, INTENSITY of birth!
Interestingly, the mothers who feel they *have* to be quiet can experience a trauma in its own right, even if on the outside they look serene and quiet. The mothers who are loud and may appear to be wild or even struggling may walk away from their birth feeling amazing and empowered because they discovered a new and untapped strength inside.
It is usually recommended to try to focus any vocalizing into deeper, lower noises. Going deeper and more open keeps the rest of the body less tense and more open. It helps embrace and work with the sensations. Higher pitched screams or "heady" noises can be a sign of or contribute to anxiety and both mental and physical tension which might not be helpful. But those noises aren't "bad" or "wrong" either! It's birth! It can be hard!
So mama?
You’re allowed to
roar
growl
yell
grunt
moan
sing
shout
laugh
bellow
howl
horse lip
or yes, quietly breathe
your baby out.
Do what *you* need to do.
But feel free to let the world know of the mighty glorious thing happening within you and fill the room with your song.
🤍🤍🤍