Chris Curtis Consulting

07/23/2023

I am pleased to announce, I have successfully published my first gluten free cookbook on Amazon. It is available in both Kindle and Paper book at a very affordable price.

Please check it out and try it out. Would love feedback and reviews. Feel free to pass this along to friends who struggle with gluten free living.

Recipes for Gluten Free Lifestyle is written with the home cook in mind. Going gluten-free doesn’t mean a life sentence of bland foods or foods lacking nutrition. You can create healthy balanced meals filled with nutritious ingredients and full flavor profiles. The recipes contained within...

03/14/2023

This week, practice kindness by doing something nice for someone. Mailing a card, checking in via text, or sharing a funny meme are all great options!

If you’re able, you might also get some joy from treating a friend to coffee by sending them $5 to brighten their day or running an errand for a friend who hasn’t had the time to do it themselves.

Small things add up, and taking the time to make someone else’s day better will make you feel better too!

Private Message me to receive a free health history consultation - I am certified to help you to navigate food allergies and sensitivities.

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03/07/2023

We tend to carry a lot of stress in our neck and shoulders, but rarely take the time to stretch them! This is especially important if you work at a desk or spend time looking down all day.

This week, make a habit of stretching at least once during your day. Here are some neck stretches to try right now:

-Look up at the ceiling and push your bottom jaw forward to stretch the front of your neck.

-Looking forward, tip your head to the left and gently pull your head toward your shoulder using your left hand. Repeat on the other side.

For more stretches, check out: https://bit.ly/3khUCWC.

Private Message me to receive a free health history consultation - I am certified to help you to navigate food allergies and sensitivities.

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02/28/2023

It’s easy to forget to change our sheets as often as we should (once every two weeks), which means that we end up sleeping in sheets that are probably not as great for our skin and overall hygiene as they should be!

This week, change your sheets to show yourself that you’re worth the extra effort!

Private Message me to receive a free health history consultation - I am certified to help you to navigate food allergies and sensitivities.

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02/21/2023

Laughter is a great way to boost your mood! What’s your favorite TV show or movie to watch when you need a good laugh?

Private Message me to receive a free health history consultation - I am certified to help you to navigate food allergies and sensitivities.

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02/14/2023

Humans are extremely social creatures who need to stay connected. A lack of connection can leave us feeling anxious and depressed. So it makes sense that when we do have a chance to chat with friends, strangers, or anyone in between, we get a little shot of serotonin that boosts our mood.

This week, call someone you haven’t spoken to in a while who would appreciate hearing from you. Maybe this is an elderly family member or a friend who has moved away. If you’re not a phone person, send an email, mail a letter, or reconnect through social media.

Private Message me to receive a free health history consultation - I am certified to help you to navigate food allergies and sensitivities.

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02/07/2023

Some of us have developed the habit of making our bed each morning (if you’re one of these people, congratulations), the rest of us might be more inclined to brew our coffee before fluffing our pillows.

This week, if you’re someone who doesn’t regularly make their bed in the morning, try getting into the habit of it. Not only will you feel more comfortable as you crawl into a crisply tucked bedsheet, but you’ll also begin your day with a small “win” that makes you feel a sense of accomplishment.

Private Message me to receive a free health history consultation - I am certified to help you to navigate food allergies and sensitivities.

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01/31/2023

We can’t please everyone. That’s just a fact of life. Unfortunately, that’s harder for some people to accept than others.

If you’re someone who always agrees to help even if they don’t have the time and energy to do so, practice saying no. Do it this week. Next time someone asks you to do something and you just really don’t have the energy for it (even if it’s a small thing), say no!

Do you have a fear of saying “no” to someone? What’s the worst that could happen if you were to say no? Share in the comments.

Private Message me to receive a free health history consultation - I am certified to help you to navigate food allergies and sensitivities.

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01/24/2023

Singing releases the same feel-good chemicals as s*x by releasing endorphins and stimulating the release of oxytocin. Whether you’re in the shower, in your car, at your desk, or walking around your house, put on some tunes and sing along!

Private Message me to receive a free health history consultation - I am certified to help you to navigate food allergies and sensitivities.

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01/19/2023

Having a high fiber breakfast is one of the keys to good nutrition. As an alternative to oatmeal, I like to use buckwheat. It has a nutty/earthy profile and pares well with the sweetness of the carrots and falls spices. Substitute maple syrup extract and a low glycemic sweetner such as monk fruit for a diabetic friendly breakfast.

1:1 Integrated Nutritional Health Coaching available by Zoom. Reach out to me at chriscurtisconsulting@outlook.com for an initial free consultation.

01/18/2023

The best way to manage your Blood Pressure is through good nutrition and regular exercise. Reduce the consumption of sodium, choose foods with high levels of potassium.

Have you been diagnosed with HBP

1:1 Integrated Nutritional Health Coaching available by Zoom. Reach out to me at chriscurtisconsulting@outlook.com for an initial free consultation.

01/17/2023

In the UK baked beans are a staple on the breakfast table. The inclusion of fiber with your breakfast not only feed the gut biome but slows the digestive process keeping you feeling full and satisfied for longer.

1:1 Integrated Nutritional Health Coaching available by Zoom. Reach out to me at chriscurtisconsulting@outlook.com for an initial free consultation.

01/17/2023

Naps are NOT just for children—adults need them, too! Stress sends our bodies into overdrive, and in order to recover from that output of energy, we need to sleep! If you’re having trouble focusing, are struggling to stay awake, feel a headache coming on, or you’re just really tired, TAKE A NAP!

And don’t beat yourself up about it!

This week, schedule a time to take just a 20-minute nap. If it goes longer than that, that’s okay too.

Private Message me to receive a free health history consultation - I am certified to help you to navigate food allergies and sensitivities.

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01/11/2023

There are many choices today when considering a plant forward style of eating. My choice is the Flexitarian/Mediterranean/Pegan. When I am considering what to make for dinner, I will look at sites that promote Keto, Pegan, GF, etc. While I am not an advocate of Keto as a dietary choice, the recipes in this catagory are always GF and thus can be a good choice. I gravite toward recipes with a variety of vegetables.

1:1 Integrated Nutritional Health Coaching available by Zoom. Reach out to me at chriscurtisconsulting@outlook.com for an initial free consultation.

01/10/2023

If you’re feeling stressed or overwhelmed, your brain is probably cycling through the same pattern of negative thoughts that are causing you to feel so stressed out. Throw a wrench in that cycle by writing down whatever’s going through your mind so that the thoughts can finally be unraveled and brought to your full attention.

You don’t need to dedicate a whole journal to this. You can just scribble something on scrap paper. You can even throw it out afterward. There are no rules for journaling!

While this exercise might not FIX your issues and worries, it should undoubtedly help organize your thoughts and help you wrap your mind around them in a more helpful way.

Private Message me to receive a free health history consultation - I am certified to help you to navigate food allergies and sensitivities.

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01/06/2023

Comfy cozy kitty by the fire. Picture of peace on a cold winter's day.

01/06/2023

One of the best eating plans is to focus on plant based nutrition. I, personally, am not a vegan or advocate of eliminating animal protein but do limit its inclusion in my food choices to a small portion. I use the term plant-forward as I consider my plate so as to emphasis vegetables, fruits, grains, nuts, and seeds. High fiber centric. This is the best combination to feed your gut which is central to good health.

1:1 Integrated Nutritional Health Coaching available by Zoom. Reach out to me at chriscurtisconsulting@outlook.com for an initial free consultation.

1:1 Integrated Nutritional Health Coaching available by Zoom. Reach out to me at chriscurtisconsulting@outlook.com for an initial free consultation.

01/03/2023

Disorganization makes us feel stressed. Even if you wouldn’t categorize yourself as a “clean freak,” it’s highly likely that you still enjoy being in a space that’s organized and uncluttered.

Take some time this week to organize a small part of your house. Maybe you’ll walk around your home and pick up water glasses and coffee mugs and wash them. Perhaps you’ll fold or hang up clothes that are laid on chairs, dressers, and the floor. While you’re at it, wipe down your kitchen counter and maybe do a few dishes.

These small things will add up, and you’ll start feeling better about yourself and your surroundings.

Private Message me to receive a free health history consultation - I am certified to help you to navigate food allergies and sensitivities.

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