Mpower Training & Fitness, LLC

Mpower Training & Fitness, LLC Semi-private studio. Personal, shared & small group training, TRX, BOOTCAMP & nutrition coaching.

Meet Andrew! Our newest member of the MPOWER TEAM!! Andrew is a NASM Certified Personal Trainer and Nutrition Coach, cur...
09/25/2025

Meet Andrew! Our newest member of the MPOWER TEAM!!

Andrew is a NASM Certified Personal Trainer and Nutrition Coach, currently finishing his Master’s in Human Nutrition. After years of helping friends, family, and online clients, he’s now working in-person to help more people reach their health and fitness goals.

With a background as an endurance athlete, former chef, and someone who's been through his own weight-loss journey, Andrew brings a well-rounded, relatable approach to training. He focuses on nutrition, strength, mobility, habit-building, and performance, and works with a wide range of clients aged 15 and older.

Whether you're a former athlete, total beginner, or somewhere in between, Andrew tailors each program to fit your needs. He's big on creating sustainable routines, realistic goals, and making the whole process enjoyable. From running your first 5k to building better eating habits or getting stronger, Andrew’s here to help you make real progress.

Welcome to the team Andrew!!

REGISTRATION is OPEN for FALL BLOCK I 👟🍁 The MPOWER 10-MILE CLUB is a weekly walking/running group on your own schedule....
09/16/2025

REGISTRATION is OPEN for FALL BLOCK I 👟🍁

The MPOWER 10-MILE CLUB is a weekly walking/running group on your own schedule.

It gives you an opportunity to join other members who also want to increase their weekly activity.

We share our progress with the group via the STRAVA app (FREE account). Doing it TOGETHER helps to :

- Build community
- Gain another layer of accountability
- Participate in some healthy competition

HOW DOES IT WORK?

- Complete 10-MILES per week
- You choose which increments work best for you (min distance = 0.5 miles)
- Miles tallied MONDAY thru SUNDAY
- For each week you complete 10-miles (or more), your name will be entered into a lottery
- At the end of the 6-WEEK BLOCK, one name will be drawn and the winner will receive 50% OF THE POT 💰

HOW DO I JOIN?

- Download the STRAVA app 🧡 from the app store
- Create a FREE account
- Venmo $25 to -lasata
- Use CODE: 10-MILE
- Upon receipt of payment, an invite to the 10-MILE CLUB will be sent to you

HOW DO I RECORD SESSIONS?

- Specific instructions and a FAQ sheet will be provided upon joining.

The MPOWER 10-MILE CLUB 👟 is a weekly walking/running group on your own schedule. It gives you an opportunity to join ot...
07/31/2025

The MPOWER 10-MILE CLUB 👟 is a weekly walking/running group on your own schedule.

It gives you an opportunity to join other members who also want to increase their weekly activity.

We share our progress with the group via the STRAVA app (FREE account). Doing it TOGETHER helps to :

- Build community
- Gain another layer of accountability
- Participate in some healthy competition

HOW DOES IT WORK?

- Complete 10-MILES per week
- You choose which increments work best for you (min distance = 0.5 miles)
- Miles tallied MONDAY thru SUNDAY
- For each week you complete 10-miles (or more), your name will be entered into a lottery
- At the end of the 6-WEEK BLOCK, one name will be drawn and the winner will receive 50% OF THE POT 💰

HOW DO I JOIN?

- Download the STRAVA app 🧡 from the app store
- Create a FREE account
- Venmo $25 to -lasata
- Use CODE: 10-MILE
- Upon receipt of payment, an invite to the 10-MILE CLUB will be sent to you

HOW DO I RECORD SESSIONS?

- Specific instructions and a FAQ sheet will be provided upon joining.

A bit delayed….but no less sincere. THANK YOU, THANK YOU, to our clients, coaches & trainers, friends, family members, t...
06/24/2025

A bit delayed….but no less sincere.

THANK YOU, THANK YOU, to our clients, coaches & trainers, friends, family members, the Mayor of Woonsocket, City Hall representatives and community members who attended our 1-year anniversary OPEN HOUSE & RIBBON CUTTING, and to those who support us daily, but were unable to attend! 🎉✂️🎈

What an AMAZING morning! It was an opportunity to share studio information, to provide personal training & group class demonstrations, to take home some give-aways, and win a few raffle prizes all while mingling over cookies & cappuccino! ☕️

We’re excited about how far we’ve come in just one year and look forward to where we’re going!

We’re a general fitness, semi-private training studio that welcomes ALL fitness levels. We’ll meet you where you’re at and help you get to where you want to go! Come get strong with us! ☺️💪🏼💜

Thank you Navigant for featuring us as your June Business Member Spotlight! We’re excited to be part of the local commun...
06/02/2025

Thank you Navigant for featuring us as your June Business Member Spotlight! We’re excited to be part of the local community in helping both women & men to GET STRONG!

We’re a semi-private training studio that focuses on strength > aesthetics and confidence > competition!

Come check us out!! 💪🏼💜

Thank you Navigant for featuring us as your Business Member Spotlight during the month of June! We’re excited to be part...
06/02/2025

Thank you Navigant for featuring us as your Business Member Spotlight during the month of June! We’re excited to be part of the local community in helping both women & men to GET STRONG!

We’re a semi-private training studio that focuses on strength > aesthetics and confidence > competition!

Come check us out!! 💪🏼💜

Join us at our OPEN HOUSE to celebrate our 1-YEAR ANNIVERSARY!We’re a female-owned, semi-private training studio that eM...
05/19/2025

Join us at our OPEN HOUSE to celebrate our 1-YEAR ANNIVERSARY!

We’re a female-owned, semi-private training studio that eMPOWERs both women & men to focus on strength over aesthetics and confidence over competition.

Our approach is very educational! We will meet you where you’re at and help you progress to where you want to be. All fitness levels are welcome!

Come meet our awesome TEAM of Personal Trainers and Group Instructors, take a guided tour of our semi-private training studio and discover how we can support you on your fitness journey!

Use LINK in profile to sign-up 🎈🎉💪🏼 💜

Such a great day! Congratulations to Madeline and the UPenn Club Lacrosse team for their 25-2 and 13-10 wins over Harvar...
04/27/2025

Such a great day! Congratulations to Madeline and the UPenn Club Lacrosse team for their 25-2 and 13-10 wins over Harvard and Dartmouth! ALL of the girls played SO STRONG!! 🥍♥️🤍💙💪🏼

And thank you to family and friends who came out to watch her play!! We were dressed for LOTS of RAIN ☔️, but the weather gods were in our favor ☀️ 🙌

Happy 22nd birthday Matthew!! We can’t wait to celebrate with you!! Love you BIG, BIG!! Enjoy your birthday weekend at t...
04/24/2025

Happy 22nd birthday Matthew!! We can’t wait to celebrate with you!! Love you BIG, BIG!! Enjoy your birthday weekend at the beach 😉 🏖️ 🎉🎈🧁

The MPOWER 10-MILE CLUB 👟 is a weekly walking/running group on your own schedule. It gives you an opportunity to join ot...
03/14/2025

The MPOWER 10-MILE CLUB 👟 is a weekly walking/running group on your own schedule.

It gives you an opportunity to join other members who also want to increase their weekly activity.

We share our progress with the group via the STRAVA app (FREE account). Doing it TOGETHER helps to :

- Build community
- Gain another layer of accountability
- Participate in some healthy competition

HOW DOES IT WORK?

- Complete 10-MILES per week
- You choose which increments work best for you (min distance = 0.5 miles)
- Miles tallied MONDAY thru SUNDAY
- For each week you complete 10-miles (or more), your name will be entered into a lottery
- At the end of the 6-WEEK BLOCK, one name will be drawn and the winner will receive 50% OF THE POT 💰

HOW DO I JOIN?

- Download the STRAVA app 🧡 from the app store
- Create a FREE account
- Venmo $25 to -lasata (by SUNDAY, 3/23)
- Use CODE: 10-MILE
- Upon receipt of payment, an invite to the 10-MILE CLUB will be sent to you

HOW DO I RECORD SESSIONS?

- Specific instructions and a FAQ sheet will be provided upon joining.

Happy 20th Birthday !! We’re so proud of all you’ve accomplished to-date and love your excitement for what’s to come! Ke...
02/02/2025

Happy 20th Birthday !! We’re so proud of all you’ve accomplished to-date and love your excitement for what’s to come! Keep the adventures coming and continue to stay true to yourself! Don’t ever stop being YOU!! We love you BIG, BIG!! 🧁🎉🎈⛷️🏃‍♀️🥍🎹☕️🐾♥️

Happy New Year from the MPOWER Staff! Cheers to being strong, eating well, staying physically active, getting adequate s...
01/01/2025

Happy New Year from the MPOWER Staff! Cheers to being strong, eating well, staying physically active, getting adequate sleep and spending more time outdoors with family & friends!! 💪🏼🥩🥗 👟 🚲 😴 ☀️

Address

70 Founders Drive, Unit 5
Woonsocket, RI
02895

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 12pm
Saturday 8am - 2pm

Website

https://app.arketa.co/mpowertrainingfitness

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