Thundermist WIC

Thundermist WIC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thundermist WIC, Nutritionist, Woonsocket, RI.

June is here, and so are some of the freshest, most delicious fruits and veggies! 🍓 🥒 Make the most of the season’s bou...
06/18/2025

June is here, and so are some of the freshest, most delicious fruits and veggies! 🍓 🥒 Make the most of the season’s bounty and stretch your WIC benefits by choosing in-season favorites!

In WIC, one thing we hear over and over is that toddlers don’t want to eat meat. The only thing many parents can get the...
06/09/2025

In WIC, one thing we hear over and over is that toddlers don’t want to eat meat. The only thing many parents can get their kids to eat is chicken nuggets. Let’s face it – kids love nuggets! But not all nuggets are created equally. Here’s why making them at home is a smart move for your child’s health:
1. No mystery meat.- Real chicken breast only!
2. Fewer additives-say goodbye to preservatives, artificial flavors, and colorings
3. Less salt and sugar- fast food and frozen nuggets are often loaded with sodium and hidden sugar.
4. Healthier oils- skip the industrial fryers and use the air fryer at home with heart healthy oils


This recipe courtesy of loveandotherspices.com

SAFE FORMULA PREP 101 🍼Whether you’re a new parent or a seasoned caregiver, formula safety is non-negotiable. Here’s how...
06/03/2025

SAFE FORMULA PREP 101 🍼
Whether you’re a new parent or a seasoned caregiver, formula safety is non-negotiable. Here’s how to prepare baby formula the right way, every time.

Today, out topic is avoiding sugar sweetened beverages for toddlers because it is critical, especially when it comes to ...
05/15/2025

Today, out topic is avoiding sugar sweetened beverages for toddlers because it is critical, especially when it comes to setting the foundation for lifelong health. Sugar sweetened beverages have little to no nutritional value, they can disrupt appetite, promote tooth decay, and increase risk of Type 2 Diabetes and heart disease. The video in the second slide discusses some common drinks that kids may enjoy and the sugar content in each.

Taking care of your baby starts even before birth-and prenatal vitamins are a powerful first step. They help fill nutrit...
05/13/2025

Taking care of your baby starts even before birth-and prenatal vitamins are a powerful first step. They help fill nutritional gaps, supporting babies development, and mom’s health through every trimester. 💊 💛

Today we are focusing on the importance of iron and Vitamin C in your diet and how Vitamin C can also help you absorb mo...
05/07/2025

Today we are focusing on the importance of iron and Vitamin C in your diet and how Vitamin C can also help you absorb more iron from those foods you eat.

Celebrate Cinco de Mayo with vibrant mocktails that are just as fun- without the hangover. Fresh fruit, sparkling water ...
05/05/2025

Celebrate Cinco de Mayo with vibrant mocktails that are just as fun- without the hangover. Fresh fruit, sparkling water and a splash of lime= pure fiesta flavor! 🍋‍🟩 🍓 🍉
Swipe for recipes that your body and your taste buds will love

🦴💪 Strong bones don’t grow on trees… but they do come from cheese.😎☀️ Add in a little sunshine, some salmon, and a walk ...
04/24/2025

🦴💪 Strong bones don’t grow on trees… but they do come from cheese.
😎☀️ Add in a little sunshine, some salmon, and a walk with your family or friends. BOOM, bone boss level unlocked.
⁣
Your skeleton called, it’s begging for 3 servings a day.

Here is some great information about how to apply to the SNAP program to get some savings at the grocery store
04/11/2025

Here is some great information about how to apply to the SNAP program to get some savings at the grocery store

Many families are eligible to participate in the WIC program and are either not aware of the program or they think they ...
04/07/2025

Many families are eligible to participate in the WIC program and are either not aware of the program or they think they do not qualify. We want to be sure that everyone participates that is eligible. Please reach out to us if you qualify. We’d love to have you be part of the family!

March 26 was National Spinach Day. It is the perfect excuse to enjoy some delicious spinach filled dishes such as the re...
03/28/2025

March 26 was National Spinach Day. It is the perfect excuse to enjoy some delicious spinach filled dishes such as the recipe in this post.

In following up from last week’s post about decreasing screen time, here are some fun, inexpensive activities to do with...
03/19/2025

In following up from last week’s post about decreasing screen time, here are some fun, inexpensive activities to do with your children on those days when it is too wet or cold to go outside. Please see website below for descriptions of above activities.

https://dayswithgrey.com/17-rainy-day-activities-for-kids/

Address

Woonsocket, RI

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 8am - 4pm

Telephone

+14017674109

Website

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