Arukah Functional Wellness

Arukah Functional Wellness Whole-person care for body, soul & spirit. Direct Primary Care, Functional Nutrition, IV Therapy & Life Coaching—all under one roof at Arukah. and so do we.

At Arukah we believe your body is designed to heal and repair given the right environment. That you are not just supposed to survive this life but THRIVE in it. YOU have a purpose!!! Our purpose is to help you optimize your health and well-being by giving you the tools you need to do so. Our IV Hydration Therapy is designed to help ENERGIZE and REJUVENATE your body as well as help with ANTI-AGING

| FOCUS | DETOXIFICATION | SPORTS & RECOVERY | CHRONIC DISEASE | IMMUNE SUPPORT | ATHLETIC PERFORMANCE. Our IV infusions and Vitamin injections help reverse the daily stresses of life while RE-HYDRATING and REPLENISHING your body of depleted vitamins, minerals, and antioxidants. Other Optimization tools we use are Functional Nutrition, Red Light Therapy, Thermography, Massage, and Biblical Meditation Classes.

When we were starting Arukah, praying for a name, my daughter said, "Mom, the name needs to mean something.... What is a...
04/30/2026

When we were starting Arukah, praying for a name, my daughter said, "Mom, the name needs to mean something.... What is a biblical word for health and healing?" In doing research, as soon as I saw Arukah, I knew that was it!

'Arukah' was used when Nehemiah was rebuilding the walls around Jerusalem. If you know Hebrew, you can get a whole paragraph in one word.😊

Arukah - Touched by God and completely healed, body, soul, and spirit, everything within the walls.
..and that is our prayer. Lord, if we can help them, bring them. If not, don't let them waste their time or their money. We ask for complete healing, DIVINE health.

This is why we have a team of practitioners, a life coach and a counselor, BODY - SOUL - SPIRIT💓

We are at the sold out, Seeking Whole Health Conference this weekend. So AMAZING to see so many people that love natura...
04/18/2026

We are at the sold out, Seeking Whole Health Conference this weekend. So AMAZING to see so many people that love natural/functional health and Jesus all in one place. By the way, it's impossible to get a serious picture of these 2 💞

🌿 Thinking about having a baby? It starts before conception.The time leading up to pregnancy—called preconception—is one...
04/15/2026

🌿 Thinking about having a baby? It starts before conception.
The time leading up to pregnancy—called preconception—is one of the most important windows to support your health and your partner’s. 💚
Did you know it takes about 3 months for both an egg and s***m to fully mature? That means the health, nutrition, and lifestyle choices you make right now play a direct role in your future baby’s development.
Preconception care is all about preparing your body—
✨ Replenishing nutrients
✨ Reducing stress
✨ Supporting detox pathways
✨ Improving egg and s***m quality
Because your body is designed to create and sustain life when given the right environment. 🌱
Ideally, we want to start this process 3–6 months before trying to conceive—laying the foundation for a healthy pregnancy from the very beginning.
💚 This is exactly where Michalla shines. If you’re thinking about starting or growing your family, working with her can help guide you step-by-step and give your body the support it needs to thrive.
📍 Reach out to us at Arukah to get started on your preconception journey.

Allergies? Spring is beautiful… but those seasonal allergies? Not so much 🤧🌿Sneezing, congestion, itchy eyes, brain fog...
04/09/2026

Allergies?
Spring is beautiful… but those seasonal allergies? Not so much 🤧🌿

Sneezing, congestion, itchy eyes, brain fog—if that’s been your daily struggle, your body may be asking for more support, not just quick fixes.

With our Allergy Buster IV, you can sit back, relax, get a little work done if you need to—and let the IV do its job supporting your immune system and calming inflammation.

Not sure if it’s right for you?
Schedule a quick visit with our Nurse Practitioner and we’ll guide you to what your body truly needs ✨

Because you were meant to feel good—even in allergy season.

04/01/2026

No Community Nights this Month. See you May 7th

Did you know?About 1 in 4 adults now has fatty liver disease — and many don’t even know it.It’s now the most common live...
03/31/2026

Did you know?
About 1 in 4 adults now has fatty liver disease — and many don’t even know it.
It’s now the most common liver condition and is closely tied to blood sugar, weight gain around the abdomen, high triglycerides, and fatigue.

The good news is the liver can regenerate when you give it the right support — nutrition, lifestyle changes, and targeted therapies like Phosphatidylcholine (PC) infusions can be powerful tools to help support liver repair and fat metabolism.

If you’ve been told you have fatty liver or elevated liver enzymes, ask us how we can help support your liver and overall metabolic health.

Protein powders are an easy way to get extra protein in if your diet needs a boost. There are pro's and con's to each ty...
03/27/2026

Protein powders are an easy way to get extra protein in if your diet needs a boost. There are pro's and con's to each type, however the most important thing is purchasing good quality products, as many are filled with artificial sweeteners, flavours and other additives.

Whey protein - Derived from cows milk, whey protein generally contains a higher protein content per scoop than other types. It’s easily absorbed and a complete protein. It’s not suitable for those with lactose intolerance or for vegans.

Plant-based protein - Made from a variety of sources such as rice, peas, h**p or soy. Generally contains less protein per scoop than whey and can be a bit grittier. Many find it gentler on the stomach than whey protein.

Collagen - Extracted from animal connective tissues (typically from bovine or fish). Collagen peptides are hydrolyzed, making them easier to digest and absorb. They have the added benefit of helping to maintain healthy skin, hair, nails, and joints. Collagen lacks some amino acids, particularly tryptophan, so it’s not ideal as a sole protein powder alternative. It’s also not suitable for vegans or vegetarians.

Protein Needs Protein requirements vary depending on your body weight, activity level, and overall health goals. A simpl...
03/27/2026

Protein Needs

Protein requirements vary depending on your body weight, activity level, and overall health goals. A simple way to estimate your daily protein needs is to base it on your weight in pounds.

🌟For general health:
Aim for about 0.5–0.7 grams of protein per pound of body weight.
💪For muscle building, healing, or active lifestyles:
Aim for about 0.7–1.0 grams of protein per pound of body weight.
🌿If you eat mostly plant-based proteins:
You may need a little more, since plant proteins are not absorbed as efficiently. Aim toward the higher end of the range.
Simple Equation

🟰Your body weight (in pounds) × 0.5–1.0 = grams of protein per day

Example

If you weigh 150 pounds:

General health: 150 × 0.6 = 90 grams of protein per day
Building muscle / plant-based: 150 × 0.8 = 120 grams of protein per day
Key Point

It’s not just about getting enough protein — it’s also important to eat a variety of protein sources so your body gets all the essential amino acids it needs to heal, repair, and function properly.

Protein is made up of smaller building blocks called amino acids, and nine of these are considered essential because our...
03/26/2026

Protein is made up of smaller building blocks called amino acids, and nine of these are considered essential because our bodies cannot make them—we must get them from food.

Each amino acid plays a different role in the body. For example, tryptophan helps produce serotonin (which affects mood and sleep), while glutamine helps support and repair the gut lining.

This is why it’s important not only to eat enough protein, but also to eat a variety of protein sources so your body gets all of the essential amino acids it needs to function and heal properly.

✨ Are You Actually Eating Enough Protein? ✨It’s one of the most common things we see…people think they’re getting enough...
03/26/2026

✨ Are You Actually Eating Enough Protein? ✨

It’s one of the most common things we see…
people think they’re getting enough protein—but their body says otherwise.

Your body may be asking for more protein if you’re experiencing:

• Weak muscles or difficulty building/maintaining muscle
• Hair thinning, brittle nails, or dry, flaky skin
• Blood sugar swings, energy crashes, or constant sugar cravings
• Mood changes like irritability, anxiety, or low mood
• Getting sick often or struggling to fight off infections

👉 Protein isn’t just about muscles…
it’s essential for hormones, blood sugar balance, immune strength, and overall healing.

When your body doesn’t have enough, it will let you know.

💛 If you’ve been feeling off, this could be a simple—but powerful—place to start.

Not sure where you stand? We can help you dig deeper.

Address

313 E Liberty Street
Wooster, OH
44691

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 5pm

Website

https://arukah.gethealthy.store/

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