01/12/2026
Here at Arukah, this “new” food pyramid just feels right.
It reflects how we’ve been helping people eat for years — in a way that actually supports healing, not just symptom management.
We focus on protein because your body is built from it.
We include healthy fats because your hormones, brain, and nerves depend on them.
We keep grains minimal and intentional, choosing real, organic foods when they’re included.
But eating the right foods is only part of the story.
We also make sure your body can digest and absorb what you’re eating. If digestion isn’t working well, even the best food won’t help the way it should.
At Arukah, we keep it simple:
Feed the body well.
Support digestion.
Address the root cause.
Your body knows how to heal — sometimes it just needs the right support. 🤍
