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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 8am - 1pm

Wild Root Wellness

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Wooster, OH
Wild Root Wellness

Uplifting women to live an authentic life. Empowering them with the knowledge to learn to tune in to their body needs, to be healthy mind, body and spirit

For all women looking to become the best form of themselves that they can be. I will post at-home workouts, motivation, nutrition, recipes, and other information for you.

10/22/2025

Lift for life, not for likes.

This journey isn’t about chasing a number or fitting into an old pair of jeans.

It’s about feeling your body come alive again.

It’s about energy that lasts, confidence that builds, and strength that spills into every part of your life.

🔥 Lift for life, not for likes.

08/21/2025

Feeling Stuck?

Here’s the Secret to Getting Unstuck

Ever notice that when you feel stuck, the last thing you want to do is anything different?

You wait for motivation to show up first… but here’s the truth

Mood Follows Action.

That means you don’t have to feel ready before you move forward. The shift comes after you take the step.

When you’re in that stuck place, try this
✨ Interrupt the pattern.
✨ Choose one small, doable action.
✨ Let that tiny step upset the balance just
enough to move you forward.

It doesn’t need to be big or perfect; it should be just enough to break the inertia.

Unstuck isn’t a mindset you wait for; it’s a byproduct of action. 💪

So today, what’s one small action you can take, even if you don’t feel like it, that nudges you in the direction you want to go?

Drop it below ⬇️ so I can cheer you on. 👏

08/14/2025

The secret to reaching your goals?

Learning to love the climb, not just the summit.

We live in a world obsessed with before-and-after photos.

But what those snapshots never show you is the real magic

-the moments in between-

☀️The early morning workouts when you surprise yourself by lifting a little heavier.
🏃The walk you took instead of scrolling your phone.
😎The confidence that starts to show up in everything you do, not just in the mirror.

Building muscle and losing weight aren’t “one and done” events.

🔥They’re a collection of small victories stacked day after day.

When you only chase the end result, you miss out on the pride, joy, and strength that come from the process itself.

✨ Because here’s the truth, you’ll set another goal once you hit your goal. That’s human nature. The destination will change, but the daily is where the growth, grit, and self-love happen.

🌟So show up for the process.

💪🏻Enjoy the way your body feels when it’s getting stronger.

🎉Celebrate your discipline like you would a milestone.

One day you’ll look back and realize… the journey wasn’t just part of the reward.

It was the reward.

07/31/2025

What does extreme ownership of your health mean to you?

🥗Is it eating more veggies?
💪🏻Getting stronger?
⚕️Healing old patterns?
❤️Or finally believing you deserve
to feel good in your body?

Let’s go deeper for a minute…

✨ Are you outsourcing your health to quick
fixes, trends, or waiting for “Monday”?

✨ Are you treating your body like a
punishment or a partner?

✨ Are your daily choices aligned with the
woman you say you want to become?

Extreme ownership isn’t about control

It’s about responsibility with love.

It’s honoring your body, your boundaries, and your inner voice.

Start today:
🌸 Choose nourishment over numbness.

🌸 Move your body from a place of self-
respect.

🌸 Notice your thoughts—and shift just one
toward compassion.

You don’t have to do it all at once.

You just have to decide that you’re worth the effort.

What does extreme ownership look like for you today?

Share below 👇
I’d love to know.

07/16/2025

🌿 REAL CHANGE ISN’T A QUICK FIX
�You don’t need another
“All in” sprint, another restart, or another day where you crush yourself in the gym for hours just to “feel” like you’re doing enough.

�That’s not where real change lives.

At Wild Root Wellness, I believe in the Minimum Effective Dose
�✨ The small, consistent actions
�✨ The moments when no one’s watching, but you choose to show up anyway
�✨ The gentle repetition that builds strength, stability, and self-trust.

Want to get stronger?�Want to stop burning out and starting over?�Want to actually feel good in your body, not just for a day, but for the long haul?

Let go of the pressure to be perfect.�Let go of the crash-and-burn cycle.
�❤️Start showing up in the smallest, most powerful ways.

⭐️You don’t need to be extreme you just need consistency.
�

07/08/2025

Let’s talk about stress, recovery… and the Crap Zone.

Ever feel like you’re just stuck in go-mode, even when you’re not really getting anything done?

Not fully ON,
but definitely not OFF?

Welcome to what I call the
Crap Zone

that place where low-grade stress lives rent-free and recovery gets pushed to “someday.”

Truth is, recovery is performance.

If we want to show up strong, whether it’s for a
🏋🏼‍♀️workout
📓presentation
🌼or just life

we need both ends of the spectrum
🔋 Fully ON when it’s time to focus and give it your all.
🛌 Fully OFF when it’s time to rest and reset.

This back-and-forth is actually a skill, and resilient people do it well.

They ride the waves of stress and recovery with intention.

They notice when it’s time to pause, breathe, or take a walk instead of forcing their way through a fog.

Here’s the thing, sometimes we can’t just unplug the stress.

Life throws real, heavy things at us grief, illness, work chaos, family stuff. In those times, we can still turn up the recovery faucet. That might look like
💤 Better sleep
💧 More hydration
🍽 Nourishing food
💛 Saying no without guilt
🧘‍♀️ Taking a breath before reacting

Lately, I’ve been ending my day with a simple check-in that’s helped me stay out of the
Crap Zone and build more trust with myself

✨ What went well today?
✨ When did I pause and choose differently?
✨ What’s one thing I’m proud of?

This reflection practice isn’t about being perfect, it’s about noticing.

And every time we choose awareness over autopilot, we’re training that stress-recovery muscle a little stronger.

So, friend, if you’re feeling stuck in the grind… maybe it’s time to stop grinding and start restoring. 💛

06/12/2025

✨ Ladies, let’s talk longevity & grip strength!

As we age, one of the strongest predictors of longevity is grip strength — and yes, dead hangs are a simple but powerful tool to build it. 💪

✅ Why Dead Hangs Matter:

🌟Strengthens your shoulders, forearms & core

🌟Improves shoulder joint mobility & stability (hello healthy posture!)

🌟Supports spinal decompression

🌟Enhances hand + wrist strength to prevent falls and fractures

🧬Directly linked to better brain health, metabolic function & cardiovascular resilience
Reduces injury risk as you age

Just 20-60 seconds a few times a week can give your body massive benefits.

👉 Start where you are. Use a sturdy bar. Engage your core. Breathe. Feel your body getting stronger.

Strong hands. Strong life. Long life. 💯

04/24/2025

Ever feel completely drained?

There’s a psychological reason why-and it might be hiding in all the little tasks you keep putting off…

04/18/2025

Strong legs aren’t just about aesthetics-
they are the foundation of your vitality, mobility, and independence.

At Wild Root Wellness, I believe in empowering women to move with strength and confidence, not just for today, but for the long haul.

Here’s the truth:
When we neglect our leg strength, we compromise more than just how we feel in a pair of jeans.

Your legs support your hips, your back, your core-your whole body.

They carry you through the adventures of life, from chasing after little ones to exploring the great outdoors, dancing in your kitchen, or simply getting up off the floor with ease.

Building strong legs through resistance training improves
-Balance
-Stability
-Bone density
-Metabolic health

All key markers for healthy aging.

The stronger your legs are, the less likely you are to fall, injure yourself, or feel held back by pain and stiffness as the years go on.

This is your reminder:
lifting weights doesn’t make you bulky

🔥It makes you powerful🔥

It’s not about being perfect. It’s about being ⭐️Capable
⭐️Resilient
⭐️Strong

To living the life you love, with energy and ease.

Your Wild Root starts here-one rep at a time.

Ready to build your foundation?
I’m here to show you how.

04/11/2025

Growth Doesn’t Happen in Your Comfort Zone

If you’re on a fitness journey-whether you’re just starting or years in, one thing is certain:

Real growth happens when you get uncomfortable!!!!!!!!

Your comfort zone is familiar. It’s safe.

But it’s also where progress stalls.

If you want to build strength, confidence, and resilience-physically and mentally-you’ve got to be willing to step outside that zone.

Take the class that scares you.
Try the movement you always avoid.
Go up in weight, even if it feels heavy.
Say yes before you feel ready.

Why? Because that discomfort is where transformation begins.

And guess what? It’s OK to fail.

In fact, I want you to.

Failure isn’t failure-it’s feedback.

It tells you that you’re pushing your limits and challenging the version of yourself that says, “I can’t.”

Want to build more mental fortitude and get better at embracing the uncomfortable?

Try this:

💥Reframe discomfort as growth
Instead of thinking, “This is hard,”
shift it to “This is where I grow.”

💥Do one thing every week that intimidates you
Whether it’s lifting heavier, taking a new class, or showing up consistently, build courage through action.

💥Visualize the outcome
What does the stronger, more confident version of you look like? Keep that vision in your mind when your comfort zone starts calling you back.

💥Celebrate the effort, not just the outcome
Every time you push past fear, acknowledge it. That’s a win. That’s you showing up for yourself.

Your body will get stronger, but only if your mind leads the way.

So this is your sign,get uncomfortable.

Lean into the challenge.
That’s where the magic happens.

Let’s grow — together.

04/04/2025

Why Strong ‘I AM’ Statements Matter

The way we speak to ourselves directly shapes our mindset, behaviors, and ultimately, our success.

If we constantly tell ourselves, “I’m not strong enough” or “I can’t do this,” our brain starts to believe it, reinforcing self-doubt and limiting our potential.

But when we flip the script and use strong ‘I AM’ statements, we create a powerful shift.

✨ They rewire your brain for success.
Your subconscious mind is always listening. When you repeatedly affirm “I am strong” or “I am capable,” you’re training your brain to seek proof of that truth. Over time, this builds confidence and resilience.

✨ They change how you show up.
Your thoughts shape your actions. If you declare “I am determined,” you’ll start approaching challenges with more grit. If you affirm “I am in control of my health,” your daily choices will align with that belief.

✨ They break cycles of self-doubt.
Many of us carry limiting beliefs from past experiences—negative things we’ve told ourselves or heard from others. ‘I AM’ statements help replace those with empowering truths, allowing us to move forward with confidence.

✨ They create lasting transformation.
Fitness isn’t just about the body—it’s about the mind. Strength starts from within, and a strong mindset leads to long-term success. By committing to positive self-talk, you’re laying the foundation for growth, both in and out of the gym.

So ask yourself:
What story are you telling yourself today?

Because every time you look in the mirror, you have the power to write a new one.

💬 Drop your ‘I AM’ statement below!

Let’s build each other up. 💪🔥

Address

Wooster, OH

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	8am - 1pm

Telephone

+13308196775

Website

https://wildrootwellnesscoaching.com/

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