What are the opening hours?

Monday 3:45pm - 7pm Tuesday 8:45am - 12:15pm 3:15pm - 6:45pm Wednesday 2pm - 7pm Thursday 9:30am - 1pm 2pm - 5:30pm Friday 9am - 12:30pm 1:30pm - 5:30pm Sunday 8:30am - 2pm

Rooted Acupuncture & Wholebeing, 218 Shrewsbury Street Suite 105b, Worcester, MA (2025)

08/02/2025

Available Appointments this week

(8/3-8/9)

Tuesday 8/5: 8:45am with Heather
Thursday 8/7: 9:30am & 3:15pm with Heather

Join Erica for an evening connecting to the Spirit World!

From a preschool child chatting to her faithful and long-departed grandparents, to casually relaying messages from other grandparents to her friends in kindergarten, Erica’s gifts of Spirit were evident nearly as soon as her life began. Seeking to both better understand the art and science of spirituality and evolve her inherent talent, she has engaged in comprehensive study and scientific research with some of the most well-respected mediums in the world. Currently, she continues to connect to clients and colleagues everywhere, with frequent travels and online sessions that span the planet.

During this group event, Erica will bring detailed connections from Spirit to gathered members of the group. Messages are detailed, relevant, often loving and humorous, and a beautiful way to experience Spirit connections in a relaxed, shared setting.

Space is very limited. Every member of the group will receive a message or a psychic reading.

Cost is $100 per person.

Check out our event on Thursday, Oct 2, 2025.

Click here for event details from Rooted Acupuncture & Wholebeing!

07/26/2025

Available Appointments this week

(7/27-8/2)

Tuesday 7/29: 10:00am & 10:45am with Heather
Thursday 7/31: 10:45am, 12:00pm, 2:45pm & 4:30pm with Heather

Join Erica for an evening connecting to the Spirit World!

From a preschool child chatting to her faithful and long-departed grandparents, to casually relaying messages from other grandparents to her friends in kindergarten, Erica’s gifts of Spirit were evident nearly as soon as her life began. Seeking to both better understand the art and science of spirituality and evolve her inherent talent, she has engaged in comprehensive study and scientific research with some of the most well-respected mediums in the world. Currently, she continues to connect to clients and colleagues everywhere, with frequent travels and online sessions that span the planet.

During this group event, Erica will bring detailed connections from Spirit to gathered members of the group. Messages are detailed, relevant, often loving and humorous, and a beautiful way to experience Spirit connections in a relaxed, shared setting.

Space is very limited. Every member of the group will receive a message or a psychic reading.

Cost is $100 per person.

Check out our event on Thursday, Oct 2, 2025.

Click here for event details from Rooted Acupuncture & Wholebeing!

07/19/2025

Available Appointments this week

(7/20-7/26)

Monday 7/21: 4:00pm, 4:45pm & 5:15pm with Lexy
Tuesday 7/22: 4:30pm & 5:15pm with Heather
Wednesday 7/23: 4:15pm, 5:30pm & 6:00 pm with Heather
Thursday 7/24: 2:45pm, 3:15pm & 4:00pm with Heather

Join Erica for an evening connecting to the Spirit World!

From a preschool child chatting to her faithful and long-departed grandparents, to casually relaying messages from other grandparents to her friends in kindergarten, Erica’s gifts of Spirit were evident nearly as soon as her life began. Seeking to both better understand the art and science of spirituality and evolve her inherent talent, she has engaged in comprehensive study and scientific research with some of the most well-respected mediums in the world. Currently, she continues to connect to clients and colleagues everywhere, with frequent travels and online sessions that span the planet.

During this group event, Erica will bring detailed connections from Spirit to gathered members of the group. Messages are detailed, relevant, often loving and humorous, and a beautiful way to experience Spirit connections in a relaxed, shared setting.

Space is very limited. Every member of the group will receive a message or a psychic reading.

Cost is $100 per person.

Check out our event on Thursday, Oct 2, 2025.

Click here for event details from Rooted Acupuncture & Wholebeing!

07/12/2025

Available Appointments this week

(7/13-7/19)

Tuesday 7/15: 5:15pm & 5:45pm with Heather
Wednesday 7/16: 3:00pm, 3:30pm & 4:15pm with Heather

Join Erica for an evening connecting to the Spirit World!

From a preschool child chatting to her faithful and long-departed grandparents, to casually relaying messages from other grandparents to her friends in kindergarten, Erica’s gifts of Spirit were evident nearly as soon as her life began. Seeking to both better understand the art and science of spirituality and evolve her inherent talent, she has engaged in comprehensive study and scientific research with some of the most well-respected mediums in the world. Currently, she continues to connect to clients and colleagues everywhere, with frequent travels and online sessions that span the planet.

During this group event, Erica will bring detailed connections from Spirit to gathered members of the group. Messages are detailed, relevant, often loving and humorous, and a beautiful way to experience Spirit connections in a relaxed, shared setting.

Space is very limited. Every member of the group will receive a message or a psychic reading.

Cost is $100 per person.

Check out our event on Thursday, Oct 2, 2025.

Click here for event details from Rooted Acupuncture & Wholebeing!

07/05/2025

Available Appointments this week

(7/08-7/10)

Tuesday 7/08: 4:30pm & 5:45pm with Heather
Wednesday 7/09: 5:30pm with Heather
Thursday 7/10: 2:00pm with Heather

Join Lexy on Saturday July 12 & August 2nd while she covers Victoria's Maternity leave!

Yinyasa at 8:30am or Intermediate Vinyasa at 9:45am- see descriptions below!

Yinyasa 8:30am: This class is great for all levels and provides lots of modifications to make it accessible for all. Yinyasa is a mix of gentle vinyasa and yin yoga blended together to make a stretchy, feel-good flow! Vinyasa involves elements of strengthening and energizing, while yin is all about opening up and letting go. Yin works to release tight fascia and allow energy to flow more freely. Stretchy and rejuvenating poses are held for 3-5 minutes to allow the benefits to truly sink in. In this class you will flow through poses in a gentle and accessible way, with pauses in yin poses to open the body and get energy flowing. This practice is as much for your mind as it is for your body. You will leave feeling clearer and calmer, as well as more open and comfortable in your body.

Intermediate Vinyasa 9:45am: A class with a little bit of everything! A balance of strong & heated core work, flowy & gentle movements, stabilizing & rooting poses, and soft & deep stretches. Lots of centering and pranayama (breath work) throughout, and finishes off with some melty grounding poses and a rejuvenating savasana. Not suitable for those brand new to yoga, but great for all other levels with options to modify deeper or softer. Great for those wanting to advance their practice, as it will offer options to dive deeper within poses. As always, there will be the space to make the practice your own with options to soften and only take poses to a place that feels right for each student.

Check out our event on Saturday, Jul 12, 2025.

Click here for event details from Rooted Acupuncture & Wholebeing!

06/28/2025

Available Appointments this week

(6/29-7/05)

Tuesday 7/01: 8:45am, 9:30am & 5:15pm with Heather
Thursday 7/03: 10:00am & 11:15am with Heather

Join Lexy on Saturday July 12 & August 2nd while she covers Victoria's Maternity leave!

Yinyasa at 8:30am or Intermediate Vinyasa at 9:45am- see descriptions below!

Yinyasa 8:30am: This class is great for all levels and provides lots of modifications to make it accessible for all. Yinyasa is a mix of gentle vinyasa and yin yoga blended together to make a stretchy, feel-good flow! Vinyasa involves elements of strengthening and energizing, while yin is all about opening up and letting go. Yin works to release tight fascia and allow energy to flow more freely. Stretchy and rejuvenating poses are held for 3-5 minutes to allow the benefits to truly sink in. In this class you will flow through poses in a gentle and accessible way, with pauses in yin poses to open the body and get energy flowing. This practice is as much for your mind as it is for your body. You will leave feeling clearer and calmer, as well as more open and comfortable in your body.

Intermediate Vinyasa 9:45am: A class with a little bit of everything! A balance of strong & heated core work, flowy & gentle movements, stabilizing & rooting poses, and soft & deep stretches. Lots of centering and pranayama (breath work) throughout, and finishes off with some melty grounding poses and a rejuvenating savasana. Not suitable for those brand new to yoga, but great for all other levels with options to modify deeper or softer. Great for those wanting to advance their practice, as it will offer options to dive deeper within poses. As always, there will be the space to make the practice your own with options to soften and only take poses to a place that feels right for each student.

Check out our event on Saturday, Jul 12, 2025.

Click here for event details from Rooted Acupuncture & Wholebeing!

06/21/2025

Available Appointments this week

(6/22-6/28)

Thursday 6/26: 9:30, 10:00am, 11:15am & 3:15pm with Heather

Join Lexy on Saturday July 12 & August 2nd while she covers Victoria's Maternity leave!

Yinyasa at 8:30am or Intermediate Vinyasa at 9:45am- see descriptions below!

Yinyasa 8:30am: This class is great for all levels and provides lots of modifications to make it accessible for all. Yinyasa is a mix of gentle vinyasa and yin yoga blended together to make a stretchy, feel-good flow! Vinyasa involves elements of strengthening and energizing, while yin is all about opening up and letting go. Yin works to release tight fascia and allow energy to flow more freely. Stretchy and rejuvenating poses are held for 3-5 minutes to allow the benefits to truly sink in. In this class you will flow through poses in a gentle and accessible way, with pauses in yin poses to open the body and get energy flowing. This practice is as much for your mind as it is for your body. You will leave feeling clearer and calmer, as well as more open and comfortable in your body.

Intermediate Vinyasa 9:45am: A class with a little bit of everything! A balance of strong & heated core work, flowy & gentle movements, stabilizing & rooting poses, and soft & deep stretches. Lots of centering and pranayama (breath work) throughout, and finishes off with some melty grounding poses and a rejuvenating savasana. Not suitable for those brand new to yoga, but great for all other levels with options to modify deeper or softer. Great for those wanting to advance their practice, as it will offer options to dive deeper within poses. As always, there will be the space to make the practice your own with options to soften and only take poses to a place that feels right for each student.

Check out our event on Saturday, Jul 12, 2025.

Click here for event details from Rooted Acupuncture & Wholebeing!

06/14/2025

Available Appointments this week

(6/15-6/21)

Tuesday 6/17: 8:45am, 9:30am, 10:00am & 5:45pm with Heather
Wednesday 6/18: 3:00pm & 3:30pm with Heather
Thursday 6/19: 10:00am & 4:00pm with Heather

Click here for event details from Rooted Acupuncture & Wholebeing!

06/07/2025

Available Appointments this week

(6/08-6/14)

Wednesday 6/11: 4:45pm & 6:00pm with Heather
Thursday 6/12: 12:00pm & 2:45pm with Heather

Join Lexy on Saturday June 14th & July 12 & August 2nd while she covers Victoria's Maternity leave!

Yinyasa at 8:30am or Intermediate Vinyasa at 9:45am- see descriptions below!

Yinyasa 8:30am: This class is great for all levels and provides lots of modifications to make it accessible for all. Yinyasa is a mix of gentle vinyasa and yin yoga blended together to make a stretchy, feel-good flow! Vinyasa involves elements of strengthening and energizing, while yin is all about opening up and letting go. Yin works to release tight fascia and allow energy to flow more freely. Stretchy and rejuvenating poses are held for 3-5 minutes to allow the benefits to truly sink in. In this class you will flow through poses in a gentle and accessible way, with pauses in yin poses to open the body and get energy flowing. This practice is as much for your mind as it is for your body. You will leave feeling clearer and calmer, as well as more open and comfortable in your body.

Intermediate Vinyasa 9:45am: A class with a little bit of everything! A balance of strong & heated core work, flowy & gentle movements, stabilizing & rooting poses, and soft & deep stretches. Lots of centering and pranayama (breath work) throughout, and finishes off with some melty grounding poses and a rejuvenating savasana. Not suitable for those brand new to yoga, but great for all other levels with options to modify deeper or softer. Great for those wanting to advance their practice, as it will offer options to dive deeper within poses. As always, there will be the space to make the practice your own with options to soften and only take poses to a place that feels right for each student.

Check out our event on Saturday, Jun 14, 2025.

Click here for event details from Rooted Acupuncture & Wholebeing!

06/03/2025

You are invited!

Join Lexy on Saturday June 14th & July 12 & August 2nd while she covers Victoria's Maternity leave!

Yinyasa at 8:30am or Intermediate Vinyasa at 9:45am- see descriptions below!

Yinyasa 8:30am: This class is great for all levels and provides lots of modifications to make it accessible for all. Yinyasa is a mix of gentle vinyasa and yin yoga blended together to make a stretchy, feel-good flow! Vinyasa involves elements of strengthening and energizing, while yin is all about opening up and letting go. Yin works to release tight fascia and allow energy to flow more freely. Stretchy and rejuvenating poses are held for 3-5 minutes to allow the benefits to truly sink in. In this class you will flow through poses in a gentle and accessible way, with pauses in yin poses to open the body and get energy flowing. This practice is as much for your mind as it is for your body. You will leave feeling clearer and calmer, as well as more open and comfortable in your body.

Intermediate Vinyasa 9:45am: A class with a little bit of everything! A balance of strong & heated core work, flowy & gentle movements, stabilizing & rooting poses, and soft & deep stretches. Lots of centering and pranayama (breath work) throughout, and finishes off with some melty grounding poses and a rejuvenating savasana. Not suitable for those brand new to yoga, but great for all other levels with options to modify deeper or softer. Great for those wanting to advance their practice, as it will offer options to dive deeper within poses. As always, there will be the space to make the practice your own with options to soften and only take poses to a place that feels right for each student.

Check out our event on Saturday, Jun 14, 2025.

Click here for event details from Rooted Acupuncture & Wholebeing!

05/31/2025

Available Appointments this week

(6/01-6/07)

Monday 6/2: 5:15pm with Lexy
Tuesday 6/3: 10:45am, 4:00pm, 4:30pm & 5:15pm with Heather
Thursday 6/5: 9:30am, 10:45am, 2:45am & 4:00pm with Heather

Join Erica for an evening connecting to the Spirit World!

From a preschool child chatting to her faithful and long-departed grandparents, to casually relaying messages from other grandparents to her friends in kindergarten, Erica’s gifts of Spirit were evident nearly as soon as her life began. Seeking to both better understand the art and science of spirituality and evolve her inherent talent, she has engaged in comprehensive study and scientific research with some of the most well-respected mediums in the world. Currently, she continues to connect to clients and colleagues everywhere, with frequent travels and online sessions that span the planet.

During this group event, Erica will bring detailed connections from Spirit to gathered members of the group. Messages are detailed, relevant, often loving and humorous, and a beautiful way to experience Spirit connections in a relaxed, shared setting.

Space is very limited. Every member of the group will receive a message or a psychic reading.

Cost is $100 per person.

Check out our event on Thursday, Jun 5, 2025.

Click here for event details from Rooted Acupuncture & Wholebeing!

05/31/2025

Only a couple spots left for the event this week! Join us, it’s going to be an amazing night!

Erica is back June 5th!
Join us for an evening connecting with loved ones who have passed. We are consistently in awe with the extent of Erica’s gift. Not only does everyone get a reading, but you get to be a part of a truly special night watching others connect with family and friends.
Sign up now as this event notoriously sells out!! We only have handful of spots remaining. Link in our bio. 👻🌙

Rooted Acupuncture & Wholebeing

08/02/2025

07/26/2025

07/19/2025

07/12/2025

07/05/2025

06/28/2025

06/21/2025

06/14/2025

06/07/2025

06/03/2025

05/31/2025

05/31/2025

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Monday	3:45pm - 7pm
Tuesday	8:45am - 12:15pm
	3:15pm - 6:45pm
Wednesday	2pm - 7pm
Thursday	9:30am - 1pm
	2pm - 5:30pm
Friday	9am - 12:30pm
	1:30pm - 5:30pm
Sunday	8:30am - 2pm