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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 3pm

Clash Physical Therapy & Health Services

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Worcester, MA
Clash Physical Therapy & Health Services

Revolutionizing Physical Therapy
and Fitness for Lasting Results

09/15/2025

Clash is doing a special collaboration with our friends over at on 9/22! We are hosting a FREE workshop from 6pm-7pm so you can learn all about your feet and become a more resilient, more powerful athlete!

🥷 Ninja Feet: Power, Grip & Agility from the Ground Up

Your feet are the foundation of every step, leap, climb, and landing you take. For obstacle course racers and ninja athletes, foot and ankle performance can be the difference between sticking the landing or missing the bar. This workshop dives deep into how the foot’s anatomy, sensory input, and function directly impact athleticism, efficiency, and injury prevention.

You’ll walk away with a stronger connection to the ground, improved awareness of how your feet drive movement, and practical drills to enhance performance and resilience.

In this workshop, we’ll cover:

🦶 Foot Anatomy 101 – understanding the bones, joints, and arches that power every movement

👣 Sensory Input & Proprioception – how your feet “talk” to your brain and sharpen agility, balance, and reaction time

⚡ Functional Foot Mechanics – how the foot and ankle influence running, jumping, climbing, and landing

🏋️ Strength & Stability Training – exercises to bulletproof your feet and ankles against common injuries

🔄 Mobility & Recovery Strategies – keeping your foundation adaptable, pain-free, and ready for high-level performance

🤕 Injury Prevention for Performance Enhancement

This workshop will be held on the side of @schoolyahd at 216 W Boylston St., West Boylston, Ma.

Free and open to all, even non Ultimate Obstacles athletes! DM us if you want in!

09/05/2025

Clash is super excited to be sponsoring Muay Thai fighter 💪🏾

He has been relentlessly preparing for his big 155 lb Muay Thai title match on 9/12 down in Plymouth, Ma for the Ring Titans event.

James aka Semaj came to us with some knee pain so we treated him with our innovative Softwave technology to make sure he would heal as fast as possible so he can get this W! 👏🏻🥇

🥊 For Muay Thai & Martial Arts Athletes Like Semaj– Your training is savage. Your body takes hit after hit. Recovery isn’t optional – it’s the difference between peak performance and sitting on the sidelines.

Softwave works right away in just one session to:
✅ Reduce Inflammation – Calm down irritated tissues so you can train without nagging pain.
✅ Stimulate Stem Cell Migration – Your body’s own healing cells, mobilized to repair damage faster.
✅ Pain Relief Without Side Effects – No meds. No downtime. No limits. You can go to a training session immediately after treatment- AND you'll probably feel better while training if you do!

Whether you’re prepping for your next fight or pushing through a tough training cycle, SoftWave can help you recover faster, stay stronger, and keep training at your best.

⚡ No negative side effects. No missed training days. Just next-level recovery so you can perform at your highest level.
💥 Train hard. Recover smarter.🧠

Be like Semaj. Take your recovery seriously. Be dedicated to your outcomes.

Clash is rooting for you! If anyone is interested in a night of great fights and seeing our guy clench the title head over to: cagetitans.com to get your tickets!🎟

09/02/2025

🌟Teamwork Tuesday🌟

💪 Ready to unleash your inner ninja together? We've found THE spot that flips the script on “working out.” At , both kids and adults get to stay young at heart—and challenge their bodies in a seriously fun way!

Whether you're all-in for full-on Ninja Warrior glory or keep it light and adventurous, UO has something epic for every level. 🌀 Swing, climb, vault—choose your own thrill.

Grab a day pass or bring your crew to one of their legendary birthday parties. 🎂

You can even schedule group events—perfect for team‑building that actually builds strength (and laughs). Challenge your body, encourage each other, and see what your team’s made of. Team‑bonding has never been this fun.

PS. Clash likes this place SO MUCH we are teaming up with them on 9/22 for a foot & ankle workshop- Ninja Feet: Power, Grip & Agility from the Ground Up. It will be at 6pm and it's FREE! Perfect time for you to check out one of their classes and then come hang out for some knowledge. DM us if you want us to put you on the list space is limited!

08/29/2025

✨ At CLASH, we’re not just pelvic floor specialists… we’re your Total Body Pelvic Health Experts.

What makes us different? We don’t stop at the symptoms—you’ll never hear us say “just do more Kegels.” We look at the whole body, from the ground up. 🦶➡️🫁➡️🧠

💡 Did you know? Your foot function is directly connected to your pelvic floor. The way your feet absorb shock, grip, and balance can influence everything from your core stability to your back health. That’s why our team’s unique expertise in feet + pelvic health makes us stand apart.

When your pelvic floor isn’t functioning well, it can show up as so much more than “pelvic pain”:

⚡ Sciatica

😖 Constipation

🔥 GERD & reflux

😩 Low back pain

👣 Plantar fasciitis

All connected. All treatable. ✅

That’s why we don’t chase symptoms—we get to the root cause. Our holistic, head-to-toe approach helps you not only resolve symptoms for the long term but also improve your overall health, energy, and confidence in your body.

💛 When it comes to pelvic health, you deserve the best of the best. At CLASH, that’s exactly what you’ll get.

👉 Ready to feel the difference? DM us or text (774) 314-2487 to set up your consultation today.

08/26/2025

TEAMWORK TUESDAY 🤝

At Clash, we love highlighting the places and people in our community who are raising the bar in health and fitness—and in Holden, MA is one of those standouts.

Founded by a badass mom out of her garage, GH2 has grown into an amazing space designed to help women (and all people) stay strong, confident, and athletic at every stage of life. With over 140 classes each week—from strength and cardio to recovery—you’ll find expert trainers, high-quality programming, and an empowering community that makes fitness a lifelong pursuit.

We had the privilege of being at GH2 on August 18th, leading a pelvic floor workshop to support their members. The energy and dedication in that room spoke volumes about the kind of space they’ve created.

If you’re looking for a place that’s more than just a gym—one that’s built on community, top-notch training, and helping people thrive as they age—we can’t recommend GH2 enough.

Here’s to building stronger bodies and stronger connections, together. 💪✨

08/17/2025

🚶‍♀️💪 Your pelvic floor and your feet are more connected than you think!
They’re the foundation of your movement — and when either isn’t functioning well, it can show up as pain, leakage, plateaus in your workouts, or trouble keeping up with daily life.

Join us for Pelvic Harmony: Improving Pelvic Floor Strength From the Ground Up, a workshop designed to help you understand and improve the relationship between your feet, pelvic floor, and full-body strength. 🦶➡️💥

📍 Location: GH2 Fitness & Training in Holden, Ma
📅 Date: 8/18
⏰ Time: 5:30 PM
💲 Cost: $25
🎟 Tickets on sale until 8/16 (limited spots — first come, first serve!)

This workshop is for:
✨ Women of all ages (yes, EVERYONE has a pelvic floor!)
✨ Anyone pregnant, postpartum — even if it’s been years
✨ Active women feeling limited by pain or leakage
✨ Those who’ve hit a plateau in workouts and want to break through
✨ Women experiencing perimenopause or menopause symptoms
✨ Anyone wanting to keep up with kids as they grow
✨ Women seeking preventative pelvic floor & foot health

This is your chance to improve strength, mobility, and coordination from the ground up so you can move with confidence in every step, lift, and leap. 🏋️‍♀️

🔗 Follow the link in our bio to sign up now!

07/29/2025

🚨 Spotlight 🚨

Huge shoutout to our friends over at 💪

We’ve had the pleasure of collaborating with their team—and let us tell you, they are the real deal when it comes to helping adults stay strong, mobile, and athletic as they age.

Whether it’s a new athlete walking in for their first Foundations class or a seasoned vet crushing the “Legends” program, their focus is clear: build better humans for the long haul 🔥

Here’s why we love them:
✅ Smart, scalable training for all fitness levels
✅ Emphasis on longevity and injury prevention
✅ Coaches that care and a community that supports
✅ Shared mission: keep people moving well for life

We especially love the LEGENDS classes they offer.
Training shouldn't stop just because you hit a certain number on your birthday!
This isn’t your average “senior fitness” class. Legends is designed for adults 50+ who want to keep strength, mobility, and independence. It’s strength training, functional fitness, and community—wrapped into one empowering class.

At Clash, we share the same goal: help people move better, live longer, and stay strong through every stage of life. Collaborating with the CF Charlton crew has been an awesome extension of that mission 🙌

Go check them out. You just might find your new favorite place to train.

Make sure you tell them Clash sent you 👊

07/23/2025

⭐CLASH TESTIMONIAL⭐

Heather is a 34 y/o endurance bad ass! This woman has been finding different ways to push her body to the limits for years now. Formerly a rugby teammate of Sarah's she now runs marathons, Spartan Ultras, Ruck Races, and more! Basically anytime she hears about a challenge that would make most of us run for cover Heather thinks "Hell Ya Why Not?!"💪

That being said it hasn't come without a price! Heather is very health conscious and has even become a personal trainer on the side recently (she really does it all), but even with the best of intentions we all need help sometimes. Heather was experiencing new pain in her knee 🦵and a flare up of some chronic foot pain 🦶 she has dealt with over the years.

💥ENTER CLASH💥

We were able to treat her with a combination of Softwave therapy and some prehab/rehab exercises to add into her cross training and the results speak for themselves. We are so PROUD of Heather and so happy we were able to help her achieve this recent milestone without significant pain.

Softwave is an amazing game changer, particularly for endurance athletes or those participating in other highly intense sports that cause a lot of wear and tear on the body. Best part? You don't have to stop training. It really keeps you in the game.

Don't let pain stop you from your next athletic event.🏋 🤼 🏊‍♂️Call Clash and ask how Softwave and PT can help!

📞 (774) 314-2487
📧 clash@clashpths.com

06/15/2025

👟💪 Happy Father’s Day from all of us at Clash! 💪👟

To all the dads out there—whether you're chasing toddlers, coaching little league, or trying to keep up with your teens on the trail—we salute you.

Fatherhood demands strength, patience, and a body that keeps up. If the knees are barking, the back’s been tight, or recovery just isn’t what it used to be… we’ve got you.

👊 Whether it’s personalized PT or a SoftWave session to jumpstart healing and reduce pain, we help you move better, feel better, and stay in the game—because your crew is counting on you.

Here’s to strong dads, inside and out.
We’re grateful for all you do—and we’re here when you need us.

🖤💛

06/10/2025

👊 Teamwork Tuesday Spotlight 👊
We’re pumped to highlight our community — a studio that’s so much more than kickboxing!

This crew brings the energy, the accountability, and the heart. Not only is kickboxing an incredible full-body workout — training strength, power, endurance, coordination, and mental grit — but this gym takes it to the next level with monthly challenges and community events that keep their members motivated and connected 🔥

We’ll be popping up there on Sunday 6/30 from 4:30–6:30 PM with SoftWave Therapy to help members recover better, move easier, and keep crushing their workouts 💥

💥 Curious to try it for yourself? They offer FREE trials, so there’s literally no reason not to glove up and give it a shot!

05/30/2025

⭐CLASH TESTIMONIAL⭐

Another happy customer thriving at Clash PTHS!

Meghan is a 41 y/o bad ass mom of 2 who has been doing Crossfit for almost 3 years now and came to us with some issues holding her back from making progress in her workouts.

Meghan has been dealing with some pelvic floor issues since the birth of both of her babies👶👶-it's no easy feat bringing another human life into this world after all! She has also suffered from lower back pain for a long time.

At Clash we take a total body approach to treating pain and dysfunction-even pelvic floor. We were able to identify some issues with Meghan's foot function and core/pelvic stability that was contributing to her symptoms and holding her back from the gains she was trying to achieve at the gym. 🏋

We were able to come up with a progressive personalized program to address her specific deficits, lifestyle, and goals. After working together for a few months she has made MASSIVE progress.💪💪 Meghan has almost no symptoms at this time and has been able to achieve her goal of body weight pull ups for multiple reps over multiple rounds!! 👏 How many people do you know who can even do that?!

We are so proud of Meghan for the hard work she has put in-it has really paid off! WAY TO GO! 👏🥳🤩

Address

3 Brussels Street #214
Worcester, MA
01610

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 3pm

Telephone

+17743142487

Website

http://ClashPTHS.com/, https://linktr.ee/clashpths

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