Clash Physical Therapy & Health Services

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Clash Physical Therapy & Health Services

Revolutionizing Physical Therapy
and Fitness for Lasting Results

29/07/2025

🚨 Spotlight 🚨

Huge shoutout to our friends over at 💪

We’ve had the pleasure of collaborating with their team—and let us tell you, they are the real deal when it comes to helping adults stay strong, mobile, and athletic as they age.

Whether it’s a new athlete walking in for their first Foundations class or a seasoned vet crushing the “Legends” program, their focus is clear: build better humans for the long haul 🔥

Here’s why we love them:
✅ Smart, scalable training for all fitness levels
✅ Emphasis on longevity and injury prevention
✅ Coaches that care and a community that supports
✅ Shared mission: keep people moving well for life

We especially love the LEGENDS classes they offer.
Training shouldn't stop just because you hit a certain number on your birthday!
This isn’t your average “senior fitness” class. Legends is designed for adults 50+ who want to keep strength, mobility, and independence. It’s strength training, functional fitness, and community—wrapped into one empowering class.

At Clash, we share the same goal: help people move better, live longer, and stay strong through every stage of life. Collaborating with the CF Charlton crew has been an awesome extension of that mission 🙌

Go check them out. You just might find your new favorite place to train.

Make sure you tell them Clash sent you 👊

23/07/2025

⭐CLASH TESTIMONIAL⭐

Heather is a 34 y/o endurance bad ass! This woman has been finding different ways to push her body to the limits for years now. Formerly a rugby teammate of Sarah's she now runs marathons, Spartan Ultras, Ruck Races, and more! Basically anytime she hears about a challenge that would make most of us run for cover Heather thinks "Hell Ya Why Not?!"💪

That being said it hasn't come without a price! Heather is very health conscious and has even become a personal trainer on the side recently (she really does it all), but even with the best of intentions we all need help sometimes. Heather was experiencing new pain in her knee 🦵and a flare up of some chronic foot pain 🦶 she has dealt with over the years.

💥ENTER CLASH💥

We were able to treat her with a combination of Softwave therapy and some prehab/rehab exercises to add into her cross training and the results speak for themselves. We are so PROUD of Heather and so happy we were able to help her achieve this recent milestone without significant pain.

Softwave is an amazing game changer, particularly for endurance athletes or those participating in other highly intense sports that cause a lot of wear and tear on the body. Best part? You don't have to stop training. It really keeps you in the game.

Don't let pain stop you from your next athletic event.🏋 🤼 🏊‍♂️Call Clash and ask how Softwave and PT can help!

📞 (774) 314-2487
📧 clash@clashpths.com

15/06/2025

👟💪 Happy Father’s Day from all of us at Clash! 💪👟

To all the dads out there—whether you're chasing toddlers, coaching little league, or trying to keep up with your teens on the trail—we salute you.

Fatherhood demands strength, patience, and a body that keeps up. If the knees are barking, the back’s been tight, or recovery just isn’t what it used to be… we’ve got you.

👊 Whether it’s personalized PT or a SoftWave session to jumpstart healing and reduce pain, we help you move better, feel better, and stay in the game—because your crew is counting on you.

Here’s to strong dads, inside and out.
We’re grateful for all you do—and we’re here when you need us.

🖤💛

10/06/2025

👊 Teamwork Tuesday Spotlight 👊
We’re pumped to highlight our community — a studio that’s so much more than kickboxing!

This crew brings the energy, the accountability, and the heart. Not only is kickboxing an incredible full-body workout — training strength, power, endurance, coordination, and mental grit — but this gym takes it to the next level with monthly challenges and community events that keep their members motivated and connected 🔥

We’ll be popping up there on Sunday 6/30 from 4:30–6:30 PM with SoftWave Therapy to help members recover better, move easier, and keep crushing their workouts 💥

💥 Curious to try it for yourself? They offer FREE trials, so there’s literally no reason not to glove up and give it a shot!

30/05/2025

⭐CLASH TESTIMONIAL⭐

Another happy customer thriving at Clash PTHS!

Meghan is a 41 y/o bad ass mom of 2 who has been doing Crossfit for almost 3 years now and came to us with some issues holding her back from making progress in her workouts.

Meghan has been dealing with some pelvic floor issues since the birth of both of her babies👶👶-it's no easy feat bringing another human life into this world after all! She has also suffered from lower back pain for a long time.

At Clash we take a total body approach to treating pain and dysfunction-even pelvic floor. We were able to identify some issues with Meghan's foot function and core/pelvic stability that was contributing to her symptoms and holding her back from the gains she was trying to achieve at the gym. 🏋

We were able to come up with a progressive personalized program to address her specific deficits, lifestyle, and goals. After working together for a few months she has made MASSIVE progress.💪💪 Meghan has almost no symptoms at this time and has been able to achieve her goal of body weight pull ups for multiple reps over multiple rounds!! 👏 How many people do you know who can even do that?!

We are so proud of Meghan for the hard work she has put in-it has really paid off! WAY TO GO! 👏🥳🤩

28/05/2025

🚽 Always feeling like you have to p*e? 😩 You're not alone—and no, it's not just “having a small bladder.”

Frequent bathroom trips and urgency are often caused by mixed signals between your brain and bladder. The more often you go “just in case,” the more your body starts to expect that urgency—and the cycle continues. 🚨

Good news: this is treatable, and it doesn’t always mean medications or surgery. Most of the time, behavioral changes are your first line of defense. That includes:
👉 Training your bladder to wait longer between trips
👉 Identifying and avoiding bladder irritants like coffee ☕, alcohol 🍷, carbonated drinks 🥤, and artificial sweeteners
👉 Staying hydrated (yes, being dehydrated can actually make urgency worse!)

But here’s the thing—if you ALSO leak when you laugh, sneeze, or exercise (aka stress incontinence)… there’s likely pelvic floor dysfunction in the mix too. Often times pelvic floor dysfunction that causes incidents of stress incontinence can lead to behaviors that then cause an urgency issue as well. In that case, you need a multifaceted approach: addressing your muscles, nervous system, and bladder behavior.

💬 If this sounds like you, don’t wait—there’s help, and it’s not just “do more Kegels.” Let’s figure out the root cause together.

📩 DM us or text us (774) 314-2487 book a pelvic health consult today!

26/05/2025

🇺🇸 Honoring the Brave This Memorial Day 🇺🇸

Today, we pause to remember the heroes who gave everything for the freedoms we enjoy.

At Clash, we’re proud to support a community that values strength, resilience, and service — and on this Memorial Day, we honor those who embodied all three in the ultimate way.

Let this day be more than a long weekend. Take a moment to reflect, remember, and pay tribute to those who made the greatest sacrifice.

❤️🤍💙 With gratitude,
The Clash Physical Therapy & Health Services Team

16/05/2025

🏁 Client Win: Mike Crushes the Boston Marathon—Pain-Free!

Meet Mike, a 36-year-old avid marathon runner who just completed the Boston Marathon without a single injury or ounce of pain—and we couldn’t be more pumped for him!

Mike had been through his fair share of “traditional PT” in the past. You know the drill: short sessions, generic exercises, and only treating the area that hurt. But as a seasoned runner, Mike knew something was missing. He wasn’t getting better—and the approach just didn’t make sense.

That’s when he found Clash.

From day one, Mike experienced what true holistic physical therapy is all about. We took a full-body, person-centered approach—addressing not just his symptoms, but how he moves, trains, recovers, and performs. We talked about pain through the lens of load, recovery, and capacity—not fear or limitation. It was a game-changer.

Mike trusted the process, put in the work, and crossed the Boston finish line strong, pain-free, and more confident than ever. He said he had no idea PT could be like this—and he won’t hesitate to come back to prep for his next big race.

Let this be your reminder: if your care doesn’t feel personalized, it’s probably not working as well as it could.

📍At Clash, we treat humans, not body parts.

12/05/2025

Spring’s here—and it’s time to come out of winter hibernation and rotate like your summer depends on it.

Tennis. Golf. Kayaking. Fishing. Paddleboarding. Hiking.
All these warm-weather favorites require solid rotational mobility—especially through the spine, shoulders, and hips.

But here’s the thing:
If you don’t use it, you lose it.
Rotation is one of the first things we lose with age or inactivity, and stiff joints don’t just feel bad—they change how we move, perform, and recover.

That’s where CARs (Controlled Articular Rotations) and intentional mobility work come in. These simple, daily movements train your joints to move fully and smoothly—aka motion is lotion.

Don’t wait for achy backs and cranky shoulders to tell you it’s time. Start now and stay ready for whatever your favorite activities throw your way.

Need help with a routine?
We’ve got you.

Contact us today at 📲 774-314-2487

11/05/2025

🌸 Happy Mother’s Day from Clash Physical Therapy & Health Services! 🌸

Today, we’re celebrating all the strong, nurturing, resilient women who give so much of themselves every day — whether as moms, daughters, sisters, or caretakers.

At Clash, we know that taking care of others often means women put their own health on the back burner. That’s why we’re so passionate about helping women prioritize their wellness, too.

From pregnancy and postpartum recovery to peri- and post-menopausal health, pelvic floor dysfunction, chronic pain, and more — we specialize in supporting women through every chapter of life. 💪✨

You deserve to feel strong, confident, and cared for.

💛 Today, we’re sending love to every woman who shows up for others — and reminding you to show up for yourself, too.

11/02/2025

TEAMWORK TUESDAY!!

At Clash Physical Therapy & Health Services, we believe in the power of community and the importance of a supportive environment in achieving health and fitness goals. That's why we're proud to support , a local fitness center that embodies these values.

Located at 280 Shrewsbury Street in Boylston, MA, Team Lift offers a well-equipped, clean environment where individuals with diverse fitness objectives come together to improve their health. Their dedicated coaches and strong community are committed to empowering your training journey, no matter your goals.

We encourage you to experience the Team Lift community firsthand. It's a fantastic place to enhance your fitness, develop healthy habits, and connect with like-minded individuals.

We also want to mention that they are doing something super cool for the kids during February vacation next week! They are hosting 3 days of youth athletic development. What better way to keep the kids busy than having them learn how to lift the correct way? A lot of kids start thinking about or participating in training between middle and high school, but don't have the proper movement coaching. This is the perfect opportunity to get them started!

Use these links to sign up!
Youth athletic development camp $10/day
1 day sign up:
https://teamlift.pushpress.com/landing/plans/plan_8b733ab8378f49

Full camp(3 day) sign up: https://teamlift.pushpress.com/landing/plans/plan_fc71939304da48

Address

3 Brussels Street #214
Worcester, MA
01610

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 15:00

Telephone

+17743142487

Website

http://ClashPTHS.com/, https://linktr.ee/clashpths

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