Prime Movement

07/28/2025

This was my office assistant today while I was working. Didn't do much work but I did.

Beginning September 1, this page will have a new name: Wellness 365.

Excited to share new opportunities for you all...including a brand new website!

More info coming soon.

07/27/2025

It's Zucchini Boat season - always a summer favorite.

How do you zucchini?

07/25/2025

Was a nice time!

Thank you to Rhonda Hamer from Prime Movement for coming to talk to us about healthy snacking. We appreciate your support for our Stronger Together Initiative theme this month-Nutrition.

You can catch Rhonda at the Senior Center every Monday morning at 9 a.m. for our Living Strong exercise class that is gaining momentum. Don't miss out! Join us Monday for this wonderful class ($5).

07/12/2025

If you have a few minutes, you can help with a survey about aging and changing bodies. This is an informal research project.
https://docs.google.com/forms/d/e/1FAIpQLSe3nvS40tpoL5Gei3oqo-qFNVS3AuSjD5lpleZgtkdzbTwU9A/viewform?fbzx=-4167613119635900134&fbclid=IwY2xjawLfT3JleHRuA2FlbQIxMQABHnpRzgzj32oubGtIdYwecepWH_h6U9y9ykmR-Y6F--gfe2uh-RK_degm6h33_aem_5uCNhBWc2lgfOz3yqzqEQw

07/07/2025

Who wants to join me?

Come join Kassia Oaks for a FREE intro class right here at Listening Wellness Center. Register here: https://givebutter.com/yogawithkassia

06/05/2025

Haven't missed one yet!

06/05/2025

See you soon!

LIVING STRONG EXERCISE-JUNE IS FREE!

You won't want to miss Rhonda Hamel, from Prime Movement, Monday, June 9th at 9 a.m. for the debut of our LIVING STRONG exercise class.

Rhonda is a certified personal trainer, and is also a certified senior fitness specialist.

She is super excited to meet you and work with you!

Don't miss out on this great opportunity to keep moving with our June theme!

06/05/2025

Come join me.

Join Rhonda Prime Movement for this amazing workshop!
Register here: https://givebutter.com/buildingbetterbalance

05/20/2025

Who needs that west coast coffee shop?! Made a balanced snack box to take on my drive to work this morning.

Sliced apple, mixed berries, hard boiled egg and homemade almond coconut granola bites.

05/20/2025

One of the best parts of summer - grilled veggies!

05/20/2025

It all starts with the feet

05/20/2025

Who's with me?

Our Posture Workshop has been postponed so there is still time to register! Join us https://givebutter.com/postureworkshop