Wellness 365

10/16/2025

Hmm...should I consider it a good thing if the participants sleep through my presentation?!

😴✨ How Do You Sleep? ✨😴
Stretches & Sleep Techniques to Help Get Your Zzzzzz’s

Join us at the Senior Center on Monday, October 27th at 10:00 a.m. for a FREE special program led by Rhonda Hamer, Health Coach & Functional Aging Specialist. This program follows our very popular Living Strong class at 9:00 a.m. ($5/class).

🌟 Why seniors should attend:

Learn gentle stretches that promote relaxation before bedtime

Discover techniques to improve sleep quality and energy

Support healthy aging by reducing stress and tension

Enhance overall wellness through better rest and recovery

📅 Monday, October 27th
🕙 10:00 a.m. (after Living Strong at 9:00 a.m.)
📍 Senior Center

Come for fitness, stay for wellness — and as always, bring a friend! 🤗

10/08/2025

Happy Active Aging Week! Are aging actively or passively letting time pass? Need help being active as you age? Check out our class schedule at www.wellness365.fit. Private and semi-private training options available.

Discover Wellness 365, dedicated to helping adults over 65 move better, build strength, and live confidently. Explore personalized coaching, group classes, and workshops designed for lifelong wellness.

10/02/2025

More great happennings!

Happy October! Time to register for classes this month! 🧡🎃👻
https://app.acuityscheduling.com/schedule/703c372d/?categories[]=Classes

10/02/2025

Sad to announce that the Community Walking Group at Listening Wellness Center in Barre at 4pm on Mondays will be postponed indefinitely until we find a safer route that folks are comfortable walking.

Thanks to all who supported this. Here's hoping we make it happen in spring.

10/02/2025

Great stuff happening here!

Email from Zen Yoga & Wellness Beginner Yoga Series - Face Yoga - Brew Pub Yoga - Solar/Lunar Workshop - Senior Outing - Playgroup Series - Family Yoga Night - Reiki-Infused Nidra Heal - Sound Meditat

09/23/2025

One of several upcoming workshops. Full listing can be found at www.wellness365.fit

This one will be at Listening Wellness Center in Barre, MA.

09/23/2025

Book Discussion scheduled for tomorrow, Wednesday, September 24 at 6pm at Listening Wellness Center is canceled.

09/21/2025

Happy Autumn 🍂 or otherwise known as Fall. This is the only kind of fall we promote!

Need help preventing falls, reach out and we can find a class or private session that works best for you. Check the class schedule at

Discover Wellness 365, dedicated to helping adults over 65 move better, build strength, and live confidently. Explore personalized coaching, group classes, and workshops designed for lifelong wellness.

09/18/2025

Worried about balance? Want to be proactive in protecting it, gaining more? I've got a workshop for you!

Sunday, October 19 at 1:30 at Listening Wellness Center in Barre. Spaces are limited so reserve yours now: https://calendly.com/hello-wellness365/build-better-balance-workshop

09/17/2025

It's here! Brand new website!
Huge shout out to my awesome web designer, Alison, at Ronn Tech Web Solutions
Check it out at

Discover Wellness 365, dedicated to helping adults over 65 move better, build strength, and live confidently. Explore personalized coaching, group classes, and workshops designed for lifelong wellness.

09/04/2025

EDIT: Seems folks missed this post but don't want to miss the class so we're pushing start date out to September 22. Sign up now! Email hello@wellness365.fit to reserve your spot!

September is Healthy Aging Month. This class is designed to help you or your loved ones do just that. Email hello@wellness365.fit to reserve your spot. Classes start Monday, September 8.

09/03/2025

30 minutes to greater strength starting with the core.

Looking for a core class?? We have the perfect class for you! Join Wellness 365 for this amazing class!