Wellness 365

12/13/2025

We're overdue for another video. How about some lateral lunges?

Working inner thighs and outer hips is crucial for balance, stability, injury prevention, and overall lower body strength, as they stabilize the pelvis and hips, support proper knee tracking, and prevent pain by working together to control side-to-side movement.

Neglecting these muscles creates imbalances that can lead to lower back pain, knee issues, and poor movement. , Training them ensures balanced, functional movement and reduces strain on other joints.

As always, start from a place of good posture!

12/11/2025

"When the dog bites, when the bee stings, when I'm feeling sad, I simply remember my favorite things and then I don't feel so bad."

No biting dogs here and hard to feel sad when you see the faces and antics of the dogs on We Rate Dogs
WeRateDogs | Official Merchandise | tell your dog i said hi https://share.google/8TVSNNtsI8mJxkn1z.

Sign up for their newsletter and follow them on the social media platform of your choice - they're on all of them! This is truly the best part of the internet even if you're not a dog person! The comments are as good as the content.

The official merchandise store for WeRateDogs |

12/11/2025

People often ask "what is the best exercise?" The answer: "the one you'll enjoy doing." If you don't enjoy it, you won't do it.

Many people struggle to stay active simply because they haven’t found an activity they truly enjoy.

The important thing to remember is that you don’t have to follow what others like; physical activity comes in many forms!💪

12/06/2025

Another mini video! Squats - we do them all the time. It's the motion of sitting down and standing back up again. Here's a quick video on adding more of these into your day.

Looking for full length classes? Check out the class schedule at www.wellness365.fit.

12/04/2025

"Girls in white dresses with blue satin sashes, snowflakes that stay on your nose and eyelashes, silver white winters that melt into spring, these are a few of my favorite things!"

Actually, for the month of December I'll share some of MY favorite things. Enjoy!

Skinnytaste - great cookbooks with great scalable recipes, many available for free on the website. Sign up for the newsletter and get weekly meal plans (including high protein) created in cooperationwith a Registered DietitianNutritionist. Join the Facebook group too.

12/02/2025

Here's the promised short video on posture and safe osteoporosis movement.
https://www.facebook.com/reel/2604100116609638

Want more than 60 seconds? Head to www.wellness365.fit for a full class schedule.

12/02/2025

Twice the fun, twice the fitness!

💪✨ Great News, Living Strong Friends! ✨💪
We’re excited to announce that due to popular demand, we’re adding a second Living Strong fitness class at the Barre/Hardwick Senior Center!

🗓 New Class Time:
Wednesdays at 10:30 a.m.
📆 Begins January 14th

And the best part?
🎉 All Wednesday classes in January are completely FREE!

Join us for low-impact exercises, strength and balance training, mobility work, and guidance from our amazing certified instructor, Rhonda Hamer. Whether you’re new to fitness or a regular, this class is fun, supportive, and tailored to all levels.

Stay active. Stay healthy. Stay strong — and now, do it twice a week with us! 💙
See you in class!

11/26/2025

Happy Thanksgiving from Wellness 365! Thank you for following here, subscribing to our newsletter, visiting the website, attending classes and workshops and for being all-around great people!

wellness365.fit for blog posts, newsletter signup, class schedules and more.

11/25/2025

For those local to Rutland or interested in make the trip, this is lovely event.

Do you need a little inspiration to get into the Holiday Spirit? One of the most meaningful ways I have ever found has been the live Nativity at Mesa Farm. I first attended when my children were very small, many years ago. Its magic has never worn off.
Make this event part of your holiday traditions. Admission is a plate of cookies to share. If you would like to leave a donation, they all go directly towards summer programs for CTS children.

11/20/2025

Thank goodness those days are gone!

11/08/2025

This ⬇️

Adults of all ages need to consume the three macronutrients (protein, fat, and carbohydrates) every day, along with a variety of micronutrients. How much protein you need is based on such factors as height and weight, activity level, s*x, and age.