River & Stone Yoga

River & Stone Yoga River & Stone provides inclusive space in Worcester for self-exploration through yoga.

When you move without choreography, something shifts. Your body follows its own rhythm, your breath loosens, and your mi...
12/09/2025

When you move without choreography, something shifts. Your body follows its own rhythm, your breath loosens, and your mind has room to settle. Free-form movement can feel like a quiet conversation with yourself, the kind that reveals what’s been held beneath the surface. It’s less about performing and more about remembering the ease that’s already there.

If this speaks to you, you’re invited to experience it in community.

✨ A Journey to the Heart
Ecstatic Dance & Cacao Ceremony with Kristen Lizotte
Saturday, December 20 · 6–8 pm




🪩💃🕺ok ok! We’ll play along! 😌🤩What a year, River & Stone!!in:
12/05/2025

🪩💃🕺ok ok! We’ll play along! 😌

🤩What a year, River & Stone!!

in:

✨ For the first time, we’re trying something new! ✨Due to snowy weather, the 7:30 pm Slow Flow with Steph tonight will b...
12/02/2025

✨ For the first time, we’re trying something new! ✨

Due to snowy weather, the 7:30 pm Slow Flow with Steph tonight will be offered virtually on Zoom.

4:30pm Flow with Doreen will still run in person at the studio.

To join the 7:30 virtual class, send us a DM or email info@riverandstoneyoga.com and we’ll send you the Zoom link.

Rain or shine, snow or icy mix... come practice with us. ❄️

Stay safe, stay warm, and roll out your mat…

✨ virtually at 7:30 pm or in person at 4:30 pm today 12/2. ✨

🤗Welcome Deante, the newest member of our volunteer team at River & Stone! 🧘‍♀️Many of you know our teacher Kris  is a B...
12/02/2025

🤗Welcome Deante, the newest member of our volunteer team at River & Stone!

🧘‍♀️Many of you know our teacher Kris is a BCBA (Board Certified Behavior Analyst) and works with individuals with autism. Through her work, she connected us with Deante, who is exploring new opportunities, building job skills, and becoming part of community spaces outside of a traditional therapy setting.

☺️Deante and his behavior technician, Misty, joined us today, and he’ll be helping care for our studio on Mondays. We’re so grateful to have them joining R&S, and thankful to Kris for helping create this connection.

🤲”Inclusivity” is a word that gets used often in the yoga world, but unfortunately many aspects of Western yoga culture can sometimes unintentionally create barriers. We’re doing our best as a young business to gently, thoughtfully consider how we can wrap in—or outreach— those who may not be in the room for a 60-min studio class. We are committed to exploring what inclusivity looks like in the River & Stone community as continue to grow and evolve (and trust us, we have ideas!).

🙏Yoga isn’t just what happens on a yoga mat within the walls of a studio room. It’s a broader practice— deep unconditional love and care, for self and others.

Picture shared with Deante’s consent.

❄️ Winter Weather Policy ❄️As we move into snowy season, here’s how we handle class cancellations:• We use Worcester Pub...
12/02/2025

❄️ Winter Weather Policy ❄️

As we move into snowy season, here’s how we handle class cancellations:

• We use Worcester Public Schools as our guide.
• Morning classes: decisions made the night before.
• Evening classes: decisions announced by 2 PM.

Stay safe, stay warm, and always double-check the schedule in FitDegree for the latest updates. 🤍

✨ Holiday Specials Are Here ✨Available between Nov 28–Dec 2 only!Whether you’re new here, been here since the beginning ...
11/28/2025

✨ Holiday Specials Are Here ✨

Available between Nov 28–Dec 2 only!

Whether you’re new here, been here since the beginning or somewhere in between... this is our yearly way of saying thank you for being a part of the R+S community.

Holiday class packs:

✨ 20 classes - $200⁠ - USE PROMO CODE HOLIDAY20

✨ 10 classes - $100⁠ - USE PROMO CODE HOLIDAY10

✨ 5 classes - $50⁠ - USE PROMO CODE HOLIDAY5

All class packs can also be purchased as gift cards! Give the gift of movement, rest, and community (to someone you love or yourself)

Purchase via the link in bio.

Join us tomorrow for two donation-based Thanksgiving classes — a morning to move, breathe, and give back together.✨ 7:30...
11/27/2025

Join us tomorrow for two donation-based Thanksgiving classes — a morning to move, breathe, and give back together.

✨ 7:30am Flow with Steph

✨ 9:00am Slow Flow with Theresa

Seva-style (pay-what-you-can). Cash + Venmo accepted.

100% of proceeds support Safe Exit Initiative and the Worcester Community Action Council — two local organizations doing important work right here in our community.

Come as you are. Practice with us. Give from the heart.

🦃✨ Thanksgiving Classes 🦃✨Start this holiday with breath, community, and a moment to appreciate all that supports you… s...
11/23/2025

🦃✨ Thanksgiving Classes 🦃✨

Start this holiday with breath, community, and a moment to appreciate all that supports you… seen and unseen.

Special Class Offerings for Thursday, Nov 27th:

🧡 7:30 am Flow with Steph
🧡 9:00 am Earthy Flow with Theresa

This year, our Thanksgiving classes are donation-based, with all proceeds supporting Safe Exit Initiative and the Worcester Community Action Council... two local organizations doing meaningful work in our community.

Join us in giving thanks.

Reserve your spot through the link in bio.

✨ The Niyamas ✨Personal practices from the Yoga Sūtras that invite us to turn inward, tend to our inner landscape, and c...
11/22/2025

✨ The Niyamas ✨
Personal practices from the Yoga Sūtras that invite us to turn inward, tend to our inner landscape, and cultivate a life of clarity, steadiness, and joy.

These aren’t rules to “get right.”
They’re pathways into self-study, discipline with compassion, and remembering who you are beneath the noise.

Each one asks us to consider:
🌿 What supports my inner well-being?
🌿 How do my daily habits shape the way I show up?
🌿 Where can I lean into practice with a little more devotion or honesty?

Swipe for reflection questions to help you embody the Niyamas in daily life.

Ready to go deeper?
200-Hour Yoga Teacher Training with Cindy Boulter, Theresa Murphy & Amy Matthews begins this January... a transformative six-month journey into yoga philosophy, embodiment, teaching methodology, and personal practice. If you’ve been feeling the nudge, this might be your moment.

✨ Applications are open until Dec 15 - link in bio.
Join us for 200 hour teacher training at River & Stone Yoga, where learning begins with the heart.

🌟💍📿 They’re here! Our R+S x Just Rosy jewels are officially available for presale.🫶 Handcrafted locally in sterling silv...
11/21/2025

🌟💍📿 They’re here! Our R+S x Just Rosy jewels are officially available for presale.

🫶 Handcrafted locally in sterling silver with a 14k gold-fill river, created just for our community.

🤩 You can check them out and try them on in-studio, then order your custom piece using the form in our bio.

👉 Place orders by Nov 30 to have them in time for the holidays... the perfect gift for your R&S people - or a gift for yourself!







Join us for an evening of connection and ceremony.On December 20, we’ll gather in community with heart-opening cacao, qu...
11/21/2025

Join us for an evening of connection and ceremony.

On December 20, we’ll gather in community with heart-opening cacao, quiet reflection, and the freeing movement of ecstatic dance. This practice isn’t about performance — it’s an invitation to soften, express, and let your heart guide the way.

Kristen will lead us through a gentle, intentional journey shaped by meditation, ritual, and embodied exploration. All are welcome, no experience needed.

✨ A Journey to the Heart

✨ December 20 · 6–8pm

✨ $50 · Sign up in FitDegree

Bring a mug, your journal, and anything meaningful you’d like to add to our communal altar. We’ll take care of the rest.









Address

261 Park Avenue
Worcester, MA
01609

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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