What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 8am - 12pm Sunday 8am - 12pm

River & Stone Yoga

Home
United States
Worcester, MA
River & Stone Yoga

River & Stone provides inclusive space in Worcester for self-exploration through yoga.

01/28/2026

Last Call: Year of Study Registration

Registration for the River & Stone Yoga Institute Year of Study is in its final days.

The Year of Study is a year-long learning experience made up of 11 monthly workshops, designed for students and teachers seeking depth, continuity, and sustained exploration of yoga beyond asana.

Across the year, study weaves through four interconnected Schools of Study:

🧘Body
🧠Mind
📕Wisdom & History
💕Heart & Integration

Each month includes a themed workshop, a related reading circle, and dedicated mentorship to support reflection and integration - a steady, connected container for learning held with care in community.

Registration closes Jan 31.

Enrollment is limited.

👉 Learn more and register via the link in bio.

01/26/2026

Snow day yoga from home ❄️
Since the snow is still coming down, we’re keeping things cozy and virtual ✨

All Tuesday morning in-studio classes are canceled, but join us for a FREE Slow Flow with Ellery at 9 am on Zoom.

Sign up in FitDegree, DM us, or email info@riverandstoneyoga.com for the link.

FREE • Virtual • Tuesday Jan 27 • 9 am

01/26/2026

Snow day yoga from home ❄️

All evening in-studio classes are canceled, but we’re hosting a FREE virtual Flow with Kristen at 7:30 pm on Zoom ✨

DM us or email info@riverandstoneyoga.com for the link.

Stay warm + roll out your mat with us 🧘‍♀️
FREE • Virtual • 7:30 pm

01/23/2026

Yoga grows when we show up for each other. 🌿⁠
⁠
River & Stone members keep community classes free and open—your support creates shared practice and opportunity for teachers to learn.⁠
⁠
Join us this Sunday, 1/11, 12 pm for a Slow Flow led by a rotating teacher. No experience required. Clear cues, an accessible pace, and a welcoming space.⁠
⁠
By attending, you:⁠
• Support teacher development⁠
• Keep classes free⁠
• Strengthen our shared community⁠
⁠
Bring curiosity. Bring your body as it is today. You belong here.⁠
⁠
Newer teachers interested in teaching mentorship classes? Email info@riverandstoneyoga.com.⁠
⁠
We look forward to practicing with you.⁠
⁠
⁠

01/22/2026

🧭 what is your why? 🕯️

🌱We're excited to announce the first workshop of River & Stone Yoga Institute, which is featured in our Year of Study, but open to all!

🌀The theme for opening the year and inauguration of the Institute is fitting. Join Steph for Living with Purpose: Yogic Approach to Meaning and Motivation.

🧠RSYI is comprised of our 4 Schools (Wisdom, Mind, Body, Heart), and this is housed in our School of Mind. There will be a blend of Western psychology principles and yogic wisdom, offering practical tools for living.

📝An afternoon of meditation, discussion, journaling, and light physical practice. 🧘‍♀️

Together, we’ll explore:

✨ Clarifying your core values

✨ Connecting values to daily habits

✨ Moving through challenge with steadiness

✨ Using yoga as support in times of struggle

💫And then—the next level of practice is learning how to live it. We hope you'll join for this afternoon of inspired conversation and movement.

🌿Living with Purpose

🤍 led by Stephanie Pratico

📅 Sunday, Feb 1

⏰ 1:30–3:30 PM

💰 $50, or included in the RSYI Year of Study.

📍 River & Stone Yoga, 261 Park Ave

01/21/2026

A year-long container for learning, held with care, continuity, and community.⁠
⁠
The Year of Study is an invitation into steady study, thoughtful inquiry, and learning that can be sustained over time - on and off the mat.⁠
⁠
If you’ve been craving more depth in your practice and learning in community, this is your invitation.⁠
⁠
Registration is open! Space is limited to maintain intentional learning container. Registration closes Jan 31. ⁠
⁠
Link in bio⁠
⁠

01/20/2026

Year of Study Monthly Themes : ✨️AUGUST - DECEMBER✨️⁠
⁠
The Year of Study unfolds through 11 monthly workshops, each exploring yoga beyond the mat.⁠
⁠
Each workshop stands on its own.⁠
⁠
Together, they form a cohesive arc of learning across the year - moving through practice, philosophy, breath, meditation, and integration into daily life.⁠
⁠
Program details are available on the website.
⁠
Registration is open! Space is limited to support an intentional learning container. Registration closes Jan 31. ⁠
⁠
Link in bio⁠
⁠

01/20/2026

Year of Study Monthly Themes : ✨️FEBRUARY - JULY✨️⁠
⁠
The Year of Study unfolds through 11 monthly workshops, each exploring yoga beyond the mat.⁠
⁠
Each workshop stands on its own.⁠
⁠
Together, they form a cohesive arc of learning across the year - moving through practice, philosophy, breath, meditation, and integration into daily life.⁠
⁠
Program details are available on the website.
⁠
Registration is open! Space is limited to maintain intentional learning container. Registration closes Jan 31. ⁠
⁠
Link in bio⁠
⁠

01/19/2026

The Year of Study is not just a series of workshops.

We're intending this program as a supported learning container, held across the year - through mentorship and shared learning experiences. Friendships naturally evolve during intensive trainings, which deepen learning and a heartfelt connection with material.

Each month includes guidance and ongoing connection, with the small group and with a mentor, so learning doesn’t end when the workshop does.

This container is intentionally held to support learning that feels steady and cohesive throughout the year.

01/16/2026

Many students love workshops, but leave wanting more.⁠
⁠
More time to integrate.⁠
⁠
More continuity.⁠
⁠
More space to stay with the questions.⁠
⁠
The Year of Study was created for those who want to keep returning - to the practice, the inquiry, and the community - rather than moving from one experience to the next.⁠
⁠
This is study that unfolds over time.⁠
⁠

01/14/2026

The Year of Study is a year-long offering made up of 11 monthly workshops, each exploring yoga beyond the mat.

Across the year, workshops move through 4 interconnected schools of study:

1️⃣ 📚️ Wisdom & History 📚️
2️⃣ 🧘 Body 🧘
3️⃣ 🧠 Mind 🧠
4️⃣ 💞 Heart & Integration 💞

Each month includes a workshop, a reading circle, mentorship and space for reflection - creating a steady rhythm of learning that unfolds over time.

Link in bio to learn more! More details dropping soon.

01/12/2026

🌟 Introducing the Year of Study 🌟

A year-long offering made up of 11 monthly workshops, each exploring a different facet of yoga beyond the mat.

Together, these workshops form a thoughtful arc of study - moving through practice, philosophy, breath, meditation, and integration into daily life.

Each workshop stands on its own, and together they support steady, sustained exploration of yoga beyond asana, held in community across the year.

🫶 More details coming soon.

👉 Link in bio to learn more

Address

261 Park Avenue
Worcester, MA
01609

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Website

http://www.riverandstoneyoga.com/

Alerts

Be the first to know and let us send you an email when River & Stone Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Worcester?

River & Stone Yoga

01/28/2026

01/26/2026

01/26/2026

01/23/2026

01/22/2026

01/21/2026

01/20/2026

01/20/2026

01/19/2026

01/16/2026

01/14/2026

01/12/2026

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category