River & Stone Yoga

River & Stone Yoga River & Stone provides inclusive space in Worcester for self-exploration through yoga.

Schedule Updates at River & Stone ✨As our Upstairs space continues to find its rhythm, we’ve been listening closely to s...
04/30/2026

Schedule Updates at River & Stone ✨

As our Upstairs space continues to find its rhythm, we’ve been listening closely to students and teachers!

Based on your feedback, we’re making a few schedule adjustments starting Friday, May 1.

Upstairs Evening Classes

New start times:

→ 4:30 PM
→ 5:45 PM
→ 7:00 PM

This means:

• 4:00 PM classes will shift later
• Fundamentals will move back by 15 minutes
• Transition time between classes will be a bit tighter (15 min)

Note: Yoga en Español will remain at 5:30 PM as previously scheduled.

Early Morning Classes

• Wednesday 6:00 AM stays the same
• Friday moves to 7:00 AM (starting 5/1)

We’re grateful for your flexibility as we continue to shape a schedule that supports both flow and accessibility across both spaces.

As always, check FitDegree for the most up-to-date schedule and room location.

See you in practice 🤍

Stressed? Overwhelmed? Exhausted? Reactive? Uncentered?So human! So normal.Whether you're experiencing these feelings cu...
04/21/2026

Stressed? Overwhelmed? Exhausted? Reactive? Uncentered?

So human! So normal.

Whether you're experiencing these feelings currently or have at some point, this months study will bring you into understanding these states and practicing tools to self-regulate, promote calm and a sense of safety.

Join us in an afternoon Cultivating Calm and exploring the Polyvagal Theory with Brittany Petty and Anne Kulakowski.

Cultivating Calm - A Polyvagal-Informed Approach to Nervous System Regulation

🗓️ Sunday, May 17

⏲️ 1:30 - 3:30 pm

📍Downstairs

✨$50

Included for Year of Study participants

Limited drop-in registration available

Reserve your spot in FitDegree

In case you missed it, one more chair yoga class with Justine is this Wednesday, April 23, at 6 pm.⁠⁠If you’ve been curi...
04/21/2026

In case you missed it, one more chair yoga class with Justine is this Wednesday, April 23, at 6 pm.⁠
⁠
If you’ve been curious, this is an easy way to step in. Expect a slower, supported practice with time to move, breathe, and settle.⁠
⁠
Drop in and join us.⁠
Everything you need will be here.⁠
⁠

👀 Have you heard about our new series: Yoga en Español? 👀This class is for everyone! Whether you speak Spanish or not. T...
04/20/2026

👀 Have you heard about our new series: Yoga en Español? 👀

This class is for everyone! Whether you speak Spanish or not. The class is mostly in Spanish with cues sprinkled in English for support.

Even if you don't speak Spanish, we encourage you to come check it out and expand your yoga and language horizons.

🧘 Yoga en Espanol with Angie
4️⃣ 4 week series starts April 28
🗓️ Tuesdays @ 5:30 pm
📍 Upstairs

Drop in for 1 or sign up for all! 🩵

We’re offering this series as pay-what-you-can, because access matters. You’re welcome to contribute what feels right, or just come as you are.

👉️ Signup in Fitdegree

🌷 YEAR OF STUDY ~ MAY 🌷⁠⁠This month we're learning about Polyvagal Theory, the nervous system and stress regulation.⁠⁠Jo...
04/19/2026

🌷 YEAR OF STUDY ~ MAY 🌷⁠
⁠
This month we're learning about Polyvagal Theory, the nervous system and stress regulation.⁠
⁠
Join us for our May Reading Circle, a free hour to gather and talk about ideas that support your practice and your life.⁠
⁠
For May, we’re reading The Path of the Anchored by Deb Dana. Her work invites us to understand the nervous system practically and to recognize what steadies us when life feels unsettled. ⁠
⁠
You’re welcome, whether you’ve read the whole book or are simply curious about the conversation.⁠
⁠
🗓 Saturday, May 9⁠
⁠
📍 Upstairs⁠
⁠
🕐 1:30–2:30 pm⁠
⁠
💫 Free to attend⁠
⁠
Bring your book if you have it. Come as you are.⁠
⁠
Sign up in FitDegree.⁠ Link in bio.⁠
⁠

Introducing the newest additions to the team! Welcoming 4 teachers who've recently completed teacher training: Zoe, Sadi...
04/18/2026

Introducing the newest additions to the team! Welcoming 4 teachers who've recently completed teacher training: Zoe, Sadie, Rozana and Catherine. And welcoming back Leah!

Our Sunday noon Community Class is a space for newer teachers to step into their voices and invite us all into learning together.

This class is offered free to the community.

These 5 teachers will be rotating through the Spring and Summer. Check out the schedule to peep the rotation!

🗓️ Sundays @ 12
📍 Downstairs Studio
🙏 Free!

Come support new teachers and new perspectives!

🤝Join our team!✨With the addition of our new Upstairs studio space, we're looking for more volunteers!💞We have an *amazi...
03/31/2026

🤝Join our team!

✨With the addition of our new Upstairs studio space, we're looking for more volunteers!

💞We have an *amazing* group of volunteers at River & Stone, who are essential to our studio! They help with a variety of tasks behind the scenes to help our studio run smoothly. supporting teachers, welcoming students and helping care for the space.

In exchange, they receive a class each time they volunteer 🥰

🌿Interested? Reach out by DM or email. We're grateful to have this branch of community, taking care of our shared space and tasks. Everyone wins.

🔬 What if you approached your mind like an experiment? 🔬Join RSYI School of Wisdom & History this month to explore ✨ The...
03/27/2026

🔬 What if you approached your mind like an experiment? 🔬

Join RSYI School of Wisdom & History this month to explore ✨ The Yoga Sutras of Patanjali ✨ one of the most well-known ancient texts of yoga.

⏳️ The Sutras are over 2,000 years old and systematized yoga as a path and a practice. This is where the foundation of the 8 limbs of yoga and so many other timeless yogic teachings come from.

🧘 Before the time of downward dogs, yoga was a practice of stilling the mind. These teachings guide us into experiencing the now; moving from confusion and identification toward clarity, freedom, and deeper awareness.

Join Ellery in exploring this rich wisdom alongside Samkhya philosophy. Through meditation, reflection, and discussion, you’ll step into the role of observer, becoming a student of your own mind.

Through the lens of commitment (abhyāsa) and non-attachment (vairāgya), we'll explore how these pillars of yoga manifest. We'll inquire into how this practice extends beyond the internal, shaping how we relate, respond, and show up in the world.

No prior experience with the Yoga Sutras is needed. This workshop is open to all.

✨ April 12 1:30 - 3:30 pm
🎟 Reserve your spot via FitDegree (link in bio)

This workshop is included for Year of Study participants. Limited spots available.

Address

261 Park Avenue
Worcester, MA
01609

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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