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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 8am - 12pm Sunday 8am - 12pm

River & Stone Yoga

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Worcester, MA
River & Stone Yoga

River & Stone provides inclusive space in Worcester for self-exploration through yoga.

10/09/2025

✨ Yoga & Body Image Workshop ✨⁠
Saturday, November 1 · 4–6 pm⁠
with Meng Le⁠
Yoga is an embodied practice — a coming home to ourselves.⁠
In this workshop, we’ll explore how restorative postures and the philosophy of yoga can reshape the way we see and speak to ourselves.⁠
You’ll be guided through journaling prompts, reflection, and gentle movement designed to cultivate ease, awareness, and compassion for the body you live in.⁠
Please bring a notebook and a pen — all other props are provided.⁠
🪷 Build connection. Cultivate clarity. Come home to yourself.⁠
Reserve your spot at [link in bio].⁠
⁠

10/01/2025

❄️🧘‍♀️ Yoga…on the ice?! 🏒

Join River & Stone Yoga + the Worcester Railers for Yoga on Ice - a post-game yoga class right on the ice at the DCU Center.

📅 Sunday, Nov 9
⏰ Game: 3:05 PM | Yoga: Post-game (~45 min)
📍 DCU Center Worcester, MA

✨ Celebrate Autism Acceptance Day
✨ Watch the Railers game, then stay for yoga
✨ All levels welcome | Unlimited spots
✨ Mats “checked” before the game for your convenience
✨ Cheer mats will be on the ice for extra cushion

🎟️ One ticket gets you BOTH the game + yoga.
👉 Tap the link in bio to grab your spot!

09/30/2025

Join Ray Mucci this weekend for Back to Strength: Building the Foundation for a Healthy Low Back in Yoga & Beyond. 🧘‍♀️

Explore simple, practical ways to strengthen, support, and bring more ease to your low back—on and off the mat.

Sunday Oct 5th
1:30 - 3:30 pm

Save your spot 👉 Link in bio

09/29/2025

✨ 5 Signs You’re Ready for Yoga Teacher Training ✨

Have you ever wondered if YTT might be for you? If even one of these signs resonates with you, a 200-Hour Teacher Training may be your next step.

It’s not just about becoming a teacher - it’s about deepening your practice, exploring philosophy, and growing in community 🌿

River & Stone’s 200-Hour Yoga Teacher Training with master teachers Cindy Boulter + Theresa Murphy + Amy Matthews begins January 2026.

For the first time, we’re offering this program at River & Stone and we’d love to have you join us.

👉 Applications are open now!

09/26/2025

✨ Strong Back, Strong Life ✨⁠
⁠
Your spine and core are the foundation of how you move through life.⁠
⁠
Join Ray Mucci for a hands-on workshop that blends education with movement. You’ll learn practical ways to:⁠
⁠
✔ Support your low back⁠
⁠
✔ Build strength in your core + glutes⁠
⁠
✔ Move with more ease and confidence every day⁠
⁠
This isn’t about quick fixes — it’s about giving your back the lasting care it deserves. 🌿⁠
⁠
🗓 Sunday, October 5⁠
⁠
⏰ 1:30–3:30 PM⁠
⁠
📍 River & Stone Yoga⁠
⁠
🔗 Reserve your spot through the link in bio⁠
⁠
Your back will thank you — and so will your future self. 💪⁠
⁠

09/22/2025

🌗✨ Fall Equinox ✨🌗

Today, light and dark meet in perfect balance. The word equinox comes from Latin, meaning “equal night.”

Just like nature, our yoga practice invites us to explore harmony between opposites:

☀️ Light + Dark
🌙 Sun + Moon
💪 Strength + Surrender
🌬 Inhale + Exhale
🌸 Expand + Contract

As the season turns, pause and reflect:
-Where in your life do you need more light?
-Where do you welcome the dark?

🍂 May this equinox be a reminder of balance, grounding, and renewal.

09/14/2025

Why does Eagle Pose bind and twist? 🦅
Because it carries the myth of Garuda — the mighty eagle who rose above struggle and soared into freedom. ✨
Yoga and Hinduism share roots in the Indian subcontinent and have influenced each other over thousands of years. Many poses, like Eagle, carry stories of gods, sages, and cosmic forces — connecting movement with meaning.
In Embodying Garuda: A Myth & Movement Workshop, Kris Collins will weave story + practice so you feel the power behind the pose.
Come learn. Come move. Come soar.
🗓 Sept 21 | 1:30–3:30 pm
📍 River & Stone Yoga
🔗 Link in bio

09/11/2025

Today, we pause to remember the lives lost, the heroes who served, and the families forever changed on 9/11. May we honor their memory by holding space for compassion, resilience, and unity.

Metta, or loving-kindness, is an ancient practice of offering blessings of compassion and goodwill.

Modern studies on loving-kindness meditation show that it can reduce stress, increase empathy, and strengthen our sense of connection with others - even those we’ve never met.

Together, let us extend awareness and kindness to ourselves, each other, our communities, the world and beyond through this practice:

✨ May you be held in love.
✨ May I be held in love.
✨ May all beings be held in love.

May this practice ripple outward as we remember, reflect, and continue to nurture peace in our hearts and in the world - it's the least we can do.

09/08/2025

✨ Roots Mentorship: Community Classes ✨
Sundays | Noon | All Levels Welcome

Yoga has always been passed from one heart to another, carried forward by those who are ready to share what they’ve learned. Our Roots Mentorship Community Classes honor that tradition, giving space for newer teachers to step into their voices while inviting all of us to learn together.

In these classes, you’ll feel the energy of fresh perspectives, the warmth of shared curiosity, and the deep thread of yoga connecting generations of practitioners.

By showing up, you’re not just practicing, you’re helping nurture teachers who will carry this tradition into the future. 💫

This reduced-rate class is a chance to explore yoga while helping expand our River & Stone community. Classes are capped at 12 students, perfect for those who enjoy a more intimate setting.

If you’re a newer teacher and feel called to be part of this program, we’d love to hear from you! Message or email info@riverandstoneyoga.com anytime.

09/05/2025

✨ Merch Drop Alert! ✨
Just in time for fall weather, our iconic River & Stone tees & hoodies are here. Get cozy and wrap yourself in R&S style.

✨These styles have historically sold out fast; claim your size and order in advance. Pre-orders available until Sept 30.

👕 White T-shirt: $25
🖤 Black T-shirt: $30
🧥 Hoodie: $65

🗓 Limited time: Only 3 weeks—orders close 9/30
🔗 Tap the link in bio to shop & secure your favorites.

09/04/2025

🤩It's here. We are so honored and grateful to bring 3 brilliant yoga educators' 200 Yoga Teacher Training to River & Stone.

🧠Have you been curious about yoga teaching, or want to deepen your own practice with an intensive study? Here's your opportunity.

📚Join master teachers Cindy Boulter, Theresa Murphy, and Amy Matthews for a 200-Hour Yoga Teacher Training, accredited by the Yoga Alliance, running January–June 2026. For the first time, this program is being offered at River & Stone.

🧘With 30+ years of teaching experience each and over a decade training teachers, Cindy and Theresa offer guidance, wisdom and compassion to support your growth. Amy, co-author of Yoga Anatomy and an innovator in movement studies and practices, will join for a weekend that will be life-changing and expand your understanding the body-mind relationship.

🌀 This is where learning begins with the heart. This program invites you to:
• Explore yoga’s rich history
• Build a strong foundation in teaching and pedagogy
• Grow psychosomatically, cultivating an open heart and insightful mind

🌱We hope you'll join us. This is a unique opportunity to learn from exceptionally seasoned teachers, locally here in Worcester.

✨See link in bio for more information, or DM or email the studio, info@riverandstoneyoga.com.

📍Still have questions?
Mark your calendar for the info session:
Saturday, Oct 25, 2-3 pm
at River & Stone (or join online)

08/29/2025

New season, new flow! 🍁

Our fall schedule starts Sept 2 and we're so excited to share it with you.

Fresh class times, new offerings, and the same grounding community.

See what’s new 👉

Address

261 Park Avenue
Worcester, MA
01609

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Website

http://www.riverandstoneyoga.com/

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