What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 8am - 12pm Sunday 8am - 12pm

River & Stone Yoga

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United States
Worcester, MA
River & Stone Yoga

River & Stone provides inclusive space in Worcester for self-exploration through yoga.

03/16/2026

Are you curious about learning how to give hands on assists? Whether you're a teacher, currently in teacher training, a dedicated practitioner, or a volunteer, R&S is offering the first Assisting Skills & Techniques training with Ray & Meng.

Join us for an intensive training focused on intentional, consent-based physical touch in yoga spaces. This program emphasizes safe, supportive assisting techniques with ample time for hands-on practice.

This training is a prerequisite to becoming Practice Support, a new studio role coming to River & Stone in Fall 2026. Practice Support assists studio classes through optional, gentle hands-on support under the guidance of the lead teacher.

More details coming soon.

✨ Assisting Skills & Techniques with Ray & Meng ✨
🗓 Saturday, March 21 | 2–7 pm
📍 Upstairs
💰 $150

prerequisite to becoming R&S Practice Support

Led by Meng + Ray

No prior assisting experience required.

Sign up via FitDegree

Limited spots available.

03/15/2026

🪑💚 S U P P O R T I V E P R A C T I C E 💚🪑

Join Justine in April for a four-week Chair Yoga series:
🕓️ Thursdays at 12 pm.
📅 April 2, 9, 16, 23
📍 Downstairs

The chair becomes a steady foundation, offering support as you explore gentle stretching, mindful movement, simple strength work and breath.

Most of the class is seated, with standing options offered if they feel right for you. We’ll close with a quiet seated meditation in savasana.

This series welcomes all levels and is especially helpful if you’re recovering, navigating limited mobility, or simply wanting a more accessible way to practice.

Bring your mat. We’ll have the chairs and props ready for you.

03/12/2026

🗓️ NEW WEEKLY SCHEDULE 🗓️

🌷 A lot is blossoming for River & Stone this spring... including a new weekly schedule.

🚀 Now with two studios: Downstairs and Upstairs.

⬇️ Downstairs: heat, movement-forward, dynamic classes

⬆️ Upstairs: restorative, stillness-forward, integrative classes and study

3️⃣6️⃣ We are proud to offer 36 weekly classes!! Too many to fit on one page 🙃

👉 Swipe to see our weekly offerings upstairs and downstairs

👀 Some classes have moved upstairs so keep an eye out on the studio location

Check out Fitdegree to see who's teaching and full class details.

Looking forward to practicing together upstairs + downstairs this Spring 💗

03/11/2026

🌿 NEW CLASSES - UPSTAIRS 🌿

We’re not only expanding the space but we're also expanding the schedule!!

Our new Upstairs space is officially coming to life and is ready to hold classes starting Saturday, March 14th.

Upstairs is home to our slow, reflective, integrative practices. A place to soften your pace, deepen your breath, and study in community.

🌿 New to the weekly schedule:

• Restorative (Tues 7pm)
• Pranayama & Somatics (Wed 4pm) *starting April 8*
• Uplevel Flow (Sat 8:45am)
• Gentle Somatics (Sat 10:15am)
• Pranayama (Mon 8:45am before Matless)

Plus additional favorites moving Upstairs - including Slow Flow, Fundamentals, and more.

Two spaces. One community.

Flow like a river. Strong like a stone.

📍 Upstairs: 259 Park Ave (second floor, above Altea’s)

✨ Check FitDegree for full class details + location

We can’t wait to practice Upstairs with you.

Want to check out the space before you come to class? Join us for our open house this Friday, March 13th from 7-9 pm. Link in bio 💛

03/10/2026

✨ DOWNSTAIRS ✨

This is where we move.

The original home of River & Stone Yoga where we embody our name.

🌊 Flow like a river. Strong like a stone. ⛰️

Downstairs is dynamic. Energizing. Meditation in motion.

Here you’ll find:

🔥 Flow + Heated Flow
💪 Strength + Mobility
🌊 Dynamic Vinyasa

It’s the space where you build resilience. Where flow and strong meet. Where heat invites transformation.

📍 261 Park Ave

✨ Check FitDegree to see which space your class is in

Whether you’re building heat, flow or strength we’ll meet you Downstairs.

03/09/2026

River & Stone Upstairs

✨ 5 days ✨

The doors to Upstairs are opening, and we cannot wait to welcome you into this next chapter at River & Stone Yoga.

This space was created for slowing down. For reflection. For restoration. For deeper study and meaningful connection.

Beginning next week, you’ll find Yin, Restorative, Meditation, workshops, teacher trainings, and integrative practices held in this soft, light-filled space two doors down and above the studio you already love.

✨ Open House - Friday, March 13

Join us for a first look at River & Stone Upstairs.

6-7pm Yin & Sound Healing (pre-registration required)
7-9pm Community Gathering + light refreshments

Come see the space, feel the energy, and celebrate this expansion with us.

Join us Upstairs to soften, to receive, to reconnect.

🗓 Weekly Upstairs classes start Saturday, March 14

📍 259 Park Ave (second floor, above Altea’s)

✨ Check FitDegree to see which space your class is in

We’ll see you soon.

02/28/2026

🌿fresh & new🌿

✨ Vernal Equinox Circle ✨
🗓 Saturday, March 21 · 7:00–9:00 pm
📍 Upstairs

⚖️The Spring Equinox marks a moment of balance, when light and dark stand evenly together before the days begin to stretch toward the sun. ☀️🌗

🤍Join Kristen as we gather in circle to honor that turning.

❄️🌷This evening is a space to slow down and listen through guided reflection, ritual and grounding practices. We’ll consider what has been resting through winter and what is ready to emerge.

worcesteryoga

02/25/2026

🌬️ Inhale.... Exhale..... 🌬️

Something we do every moment, whether we think about it or not. But how deep is our understanding of this essential practice?

🌿 In March’s RSYI School of Body, we’re exploring the anatomy, mechanics, and lived experience of breath.

📚 So of course, this month we're reading Breath: The New Science of a Lost Art by James Nestor.

🫁 This Reading Circle is an invitation to slow down, listen, reflect, and learn in community. Whether you’ve read every page or you’re simply curious. And it's offered free to the community!

🪴 There are no rules here. Read a little, read a lot, or just come to be together.

🗓 Sunday, March 8

⏰ 1:30–2:30 pm

💫 Free + open to all

Register in FitDegree to save your spot.

We’re looking forward to the conversations and community. 🍵🕯️

🧠 Still looking to source your reading circle books? Support a local bookstore like our friends , to purchase your new texts, or to borrow.

See you soon. 🌬️

02/23/2026

As the snow continues, we're shifting to virtual for classes on Tuesday morning, February 24. ❄️💻️

In Theresa's virtual class this morning, she reminded us of the ancient peoples who survived the snow with much less. She guided us towards an upward expansion of gratitude... that we can still practice yoga ✨️

We'll decide on 12 pm Earthy Flow by 10 am Tuesday morning. Stay tuned!

Reminder - these classes are offered for free! We hope to see you and any friends/family you might be snowed in with 🙃

Tues 9 am Slow Flow w/ Ellery

TBD 12 pm Earthy Flow w/ Sara

Register on FitDegree, DM, comment here or email us! We'll send you the Zoom link.

Look out for updates here and you can always see the latest on the schedule on FitDegree.

Stay safe and stay warm!

02/22/2026

❄️❄️❄️❄️❄️❄️❄️
Due to the pending storm we are moving to virtual for classes on Sunday & Monday (Feb 22 + Feb 23). These classes are offered for free! So feel free to share and bring your friends/family who may need a break from shoveling 🙃

💻️ Join us via Zoom: 💻️

Sun 7:00 pm | Restorative | Kris

Monday 9:00 am | Matless | Theresa

Monday 7 pm | Slow Flow | Kristen

Register on FitDegree, DM, comment here or email us! We'll send you the Zoom link.

We'll be monitoring the weather for Tuesday - look out for updates here and you can always see the latest on the schedule on FitDegree.

🤍 We're feeling grateful that we can still practice together as a community. Stay safe and stay warm! 🤍

Address

261 Park Avenue
Worcester, MA
01609

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Website

http://www.riverandstoneyoga.com/

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