River & Stone Yoga

River & Stone Yoga River & Stone provides inclusive space in Worcester for self-exploration through yoga.

Wise words from Deborah Adele.How do you shift yourself out of feelings of powerlessness? Come to discuss and reflect th...
07/25/2025

Wise words from Deborah Adele.
How do you shift yourself out of feelings of powerlessness?

Come to discuss and reflect the book The Yamas and Niyamas in our upcoming Summer Reading Circle with Bridget on 7/27.

Free of charge - come as you are. Sign up link in bio.

📚✨ Summer Reading & Circle ✨📚A monthly community gathering for conversation, connection, and good books—hosted by Bridge...
07/23/2025

📚✨ Summer Reading & Circle ✨📚
A monthly community gathering for conversation, connection, and good books—hosted by Bridget Vaglio at River & Stone.

Bridget will offer gentle facilitation to guide the conversation, but the vibe is easy and welcoming. Bring tea, bring a snack, bring a friend. Whether you’ve read every page or none at all, you’re invited.

🪷 This is a session-by-session series, so you can drop in whenever the dates work for you.

🗓️ Next up: Sunday July 27 from 12-1 pm.

📕 Book: The Yamas & Niyamas by Deborah Adele

💛 Offered at no cost—just come as you are

✨ The Yamas ✨Ethical guidance from the Yoga Sutras of Patanjali, not meant to restrict us, but to set us free.These aren...
07/21/2025

✨ The Yamas ✨
Ethical guidance from the Yoga Sutras of Patanjali, not meant to restrict us, but to set us free.
These aren’t rigid rules, they’re invitations into honest self-study and deeper freedom.
Each one asks us to pause and reflect:
🌱 Where am I out of alignment?
🌱 What might shift if I lived this more fully?
Swipe for more questions to spark reflection on how you can embody the yamas in daily life.
Want to explore in community?
Join our complimentary Summer Reading Circle with Bridget on Sunday, July 27th, as we dive into our next book: The Yamas & Niyamas by Deborah Adele. We’ll reflect, inquire, and connect — whether you’ve read every page or are just getting started.
📚✨ Sign up via the link in bio. Bring tea, a friend, and your curious heart.

🧺 LOST & FOUNDYour things miss you! Come reunite.Sometimes yoga props and personal treasures hang out longer than they s...
07/10/2025

🧺 LOST & FOUND
Your things miss you! Come reunite.
Sometimes yoga props and personal treasures hang out longer than they should 😉
We’ve gathered a few forgotten items and would love to return them to their rightful homes.
Missing a water bottle, mat, or towel?
👉 Swipe through to see what’s waiting, or come take a peek at the shelf next time you’re in.
We’ll be clearing things out on July 31st, so now’s the time to reclaim what’s yours.
Thanks for helping us keep the studio tidy and cared for 💛

📚✨ Summer Reading & Circle ✨📚A monthly community gathering for conversation, connection, and good books—hosted by Bridge...
05/19/2025

📚✨ Summer Reading & Circle ✨📚
A monthly community gathering for conversation, connection, and good books—hosted by Bridget Vaglio at River & Stone.

Bridget will offer gentle facilitation to guide the conversation, but the vibe is easy and welcoming. Bring tea, bring a snack, bring a friend. Whether you’ve read every page or none at all, you’re invited.

🪷 This is a session-by-session series, so you can drop in whenever the dates work for you.

Meet Bridget:
• 200hr RYT with additional training in meditation and student support
• Licensed Physical Therapist Assistant since 2008
• Teaching style blends anatomy, mindfulness, and lived wisdom
• First drawn to yoga as a rock climber and runner recovering from injury
• Lover of books, music, nature, and crafting stained glass with her family

🗓️ Sundays this summer at River & Stone
💛 Offered at no cost—just come as you are

🌱Introducing, at River & Stone….cool eucalyptus towels! 🌿We have dreamt of rolling these out (no pun intended) since the...
05/17/2025

🌱Introducing, at River & Stone….cool eucalyptus towels! 🌿

We have dreamt of rolling these out (no pun intended) since the studio opened, but we had to wait for the perfect timing. And here we are. Happy 2nd birthday! 🥳

🪷Select classes will have cool eucalyptus towels available during your closing savasana. It’s quite a refreshing treat for your nervous system. We hope you enjoy.

05/11/2025

🕊️To the mothers, the mother-figures, the caregivers, and the ones mothering themselves— we're celebrating you today! We honor the strength, softness, and steady presence you bring to the world. 🤍🌿

🌼Whether you’re in the thick of it, remembering someone, or quietly tending to your own growth… we're bowing to you.

Happy Mother’s Day. 💛

04/22/2025

🌞Today we honor the Earth—not just as our home, but as our yoga teacher.

🌿Every breath, every grounded step, every stretch toward sunlight… it’s all a form of listening.

🌍At River & Stone, we believe that caring for ourselves and caring for the planet are deeply intertwined. May we keep showing up gently, consistently, and with reverence—for the Earth and for each other.

Happy Earth Day 💛

💫 thank you for the review! 🙏🤩
02/20/2025

💫 thank you for the review! 🙏🤩

❄️ another storm falling on a Sunday! Stay safe tomorrow.
02/15/2025

❄️ another storm falling on a Sunday! Stay safe tomorrow.

🌿 Embrace the Transition 🌿Join us at River & Stone on March 8, from 2-4 PM for a workshop designed to support and empowe...
02/12/2025

🌿 Embrace the Transition 🌿

Join us at River & Stone on March 8, from 2-4 PM for a workshop designed to support and empower women through the journey of menopause.

📖 Kelly & Kris recently finished an intensive training on the specific needs/benefits of yoga for women in menopause. They look forward to sharing…
✨ Learn how yoga, meditation, and breathwork can help alleviate menopause symptoms
✨ Discover the benefits of mindfulness for managing stress and emotional well-being
✨ Connect with a supportive community of women experiencing similar transitions
✨ Gain valuable insights into holistic approaches for balancing hormones and promoting overall health

Who Should Attend:
🌸 Women experiencing menopause or perimenopause, all levels/experiences with yoga are welcome!

What to Bring:
🌀 Comfortable clothing
🌀 Yoga mat (or borrow one from us!)
🌀 Water bottle & small towel
🌀 An open mind & heart ❤️

🗓️ Saturday, March 8
🕰️ 2-4pm
💲$40
📍 River & Stone Yoga

💕This is a space for renewal, connection, and empowerment. Let’s navigate this transition together. 🕊️

02/08/2025

Sunday 02/09:
7:30a Flow & 9:00a Slow Flow are canceled.

We'll keep an eye on how the snow looks in the morning and make decisions regarding the classes later in the morning and afternoon.
Check back here & FitDegree for updates.

Address

261 Park Avenue
Worcester, MA
01609

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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