Cory Cove Wellness

03/10/2026

We love spring and 7pm sunsets but it brings a change that effects a lot of people!

03/06/2026

We still have a few more days of winter but the sun is shining and the sun is setting at 7pm again! The winter can be tough and impact our minds and body. Its ok to slow down and hibernate a bit until things start to thaw.

01/30/2026

There is a lot going on right now between the cold weather and world/local events.

Here is an article to help find the balance and protect your mental health in the process.

01/06/2026

As the new year begins we often hear a lot about pressures to change, dream big, or fix. I challenge you to take this time to pause and reflect. Even the small moments can lead to bigger things!

This week I have been creating bingo boards with my clients to set bucketlist/goals for the new year. Not necessarily resolutions, but measurable and attainable moments to capture. I shared an example here from bingobaker.com.

Can also be a great idea for families looking for more adventures together (1night everyone can be screen free, complete a family puzzle, kids can help with dinner one night)

11/21/2025

Holidays are coming up fast! It can be full of joy and celebration for some, or it can be stressful and overwhelming for others. Take care of yourselves this holiday season!

11/18/2025

Do you have any Deaf friends or family coming over for Thanksgiving? Here are some Thanksgiving signs to learn and share together!

Here are basic vocabulary for Thanksgiving in American Sign Language (ASL). Examples of signs are TURKEY, POTATOES, SALAD, FAMILY, GET TOGETHER, BREAD, BUTTE...

11/13/2025

Today is World Kindness Day! How have you shown kindness today?

Looking for ideas: DoSomething.org has projects big and small

11/10/2025

If you or your family needs food support:

https://www.cominghomeworcester.org/single-category/food-pantries-and-soup-kitchens/

This website has a directory list for Auburn and Worcester area.

If you are able to volunteer or donate- check with your local food bank to see what they may need.

Community is more important than ever.

Coming Home Worcester, A Directory of Re-entry Services in Massachusetts

10/20/2025

Welcome to the practice Suad!

10/16/2025

As the days and nights are getting cooler, we may be more inclined to stay in or cuddle up with a good book. Take time to pause!

09/26/2025

Sharing this from the American Psychiatric Association. Our practitioners are here to help process emotions that are coming up for you. For our soon-to-be-mamas, we encourage you to continue to seek the guidance and reassurance from your OBGYN on how to have a safe and healthy pregnancy. Lastly, we stand in the light of celebrating neurodiversity and are available for any therapeutic resources that may be needed.

09/14/2025

What are boundaries? "Boundaries are the distance at which I can love you and myself simultaneously" -Hemphile