Everest Home Health Inc Worcester MA

02/03/2022

You've probably heard that eggs are a great way to get protein. But lots of other foods, from chickpeas to h**p seeds, offer just as much or more. Learn more about surprising sources of protein.

02/02/2022

Your bones tend to weaken as you age. But it’s not unavoidable. Here are things you can do to keep them as strong as possible.

02/02/2022

WebMD's slideshow explains the alphabet soup of cholesterol testing: LDL, HDL, good, bad, and triglycerides. Pictures show tests, treatments, and critical foods from eggs to avocados.

01/10/2022

Increasing strength and flexibility and addressing other health issues can reduce fall risk. Try our balance and posture exercises to get you started.​​

01/10/2022

Frozen black eyed Susan’s! 🌻

01/10/2022

01/03/2022

This daughter who's caring for her mother elaborates: "I would like to think that she would enjoy a mother daughter nice lunch out, a nice restaurant, large menu, trying new things, but she can't enjoy that. It's too big, too busy, too noisy. She can't understand the menu and she can't be rushed. In short, going out nice is very anxiety producing and it turns out not being a nice time for anyone. But what we can do is go out for little tidbits, it's quiet and peaceful and expectations are low. I'm finding I don't need to feel guilty about not doing what I feel she deserves, her tastes have changed and simple little outings seem to mean way more to her. She would much prefer to go out for a frozen yogurt than any lunch, and again, it's a quiet peaceful little place, without overstimulation. My Mom enjoys going out, when it's not overwhelming and it's taken me awhile to fully come to that, but I am and I can truly say that simple is best with dementia, in all things."

01/03/2022

01/03/2022

12/30/2021

Sleep. It seems like the easiest thing in the world. Until it’s not. See tips on how to get your best sleep. Our gallery shows you how to get plenty of it.

12/30/2021

Calming environments for seniors with dementia minimize agitation, reduce difficult behavior, improve quality of life. Get 5 tips to create a relaxing haven

12/29/2021

A new study finds occasional cortisone shots don't appear to cause knees to deteriorate any faster than injections of hyaluronic acid.