Brenda Seaver - Threaded: Empowered Living & Mindfulness Programs

03/17/2026

Lots of great stuff happening at Union Street Yoga this week!
✅FREE YOGA ON SUNDAY FROM 12-4. We will all teach shorter version of our classes, and there will be lots of awesome wellness vendors there too (including me - offering mini Reiki sessions)! This is a great way to see for yourself the beautiful, serene and welcoming space and amazing teachers!
✅ you can find me teaching this week on Wednesday as well as my usual Thursday Peaceful Yoga class (both from 5:30-6:30). We have great teachers every single day of the week, always with great rates, specials, and a $12- drop in fee.
✅And, I just announced a 30% off new client special for Reiki until May 31.
Come see what the buzz is all about!

03/08/2026

Welcoming new clients with 30% off Reiki and Interactive Energy Work until May 31! ✨

02/26/2026

Come see me for a peaceful, energy healing flow in a beautiful, serene and welcoming space - Thursdays at 5:30pm at Union Street Yoga

Yoga is so much more than a feel-good hour (though it’s that too). With just one hour to turn off the noise and reclaim your peace, power and purpose, you’ll also slowly but surely unlock all the real, best parts that make you YOU. And THAT’S what feels the most fantastic of all.
🙏❤️🧘‍♂️

02/12/2026

Allow yourself to breathe and let yourself be, even for just an hour of yoga. Union Street Yoga offers great teachers, classes and a beautiful, serene space…everyday! Come see for yourself tonight for a peaceful yoga flow at 5:30pm.

I am off for the next two weeks but class is still on. (I’ll still be accepting Reiki appointments for much of that two weeks so message me if you want to take a peace break for a session)!
🙏❤️🧘‍♂️

01/29/2026

Find your peace and give yourself the gift of self care. Meet me at 5:30 tonight at Union Street Yoga to tune into YOU 🙏💛🧘‍♂️

01/21/2026

Meet me this Thursday at 5:30pm at Union Street Yoga in Worcester for an energy healing peaceful flow that leaves you feeling centered & refreshed. All levels join together for this beautiful, welcoming class. (Drop in rates only $12, and great membership offers too)!

…Find your sanctuary…find your peace. See you on Thursdays. 🙏💛🧘‍♂️

01/19/2026

New session announcement! Give yourself the gift of peace
🙏💛

01/19/2026

The greatest act of self care and self love you can ever give yourself begins within. Check out a session today, or join me for Reiki. See below for session sign up information.

Wholebodyhealing.net to book this, reiki, or the many other services and providers that they offer.

Start your new year off with some great new tools and support with Brenda. Sessions are individual for an hour or hour and a half. You can book online or by contacting us.

01/13/2026

In addition to Thursday’s 5:30pm Peaceful Vinyasa Class at Union Streey Yoga in Worcester,
you can now find me offering Reiki sessions at two beautiful spaces: Whole Body Healing in Auburn, and Union Street Yoga (Websites below)!

(Also…coming soon!: Interactive Energy Work Fusion Sessions, a fusion of Qigong, breath work, mindfulness and yoga to balance, restore, and harness your energy fields. Leave the session with tools for at-home self care and grounding).

https://wholebodyhealing.net/

https://www.unionstreetyoga.com

01/13/2026

In addition to Thursday’s 5:30pm Peaceful Vinyasa Class at Union Streey Yoga in Worcester,
you can now find me offering Reiki sessions at two beautiful spaces: Whole Body Healing in Auburn, and Union Street Yoga (Websites below)!

(Also…coming soon!: Interactive Energy Work Fusion Sessions, a fusion of Qigong, breath work, mindfulness and yoga to balance, restore, and harness your energy fields. Leave the session with tools for at-home self care and grounding).

https://wholebodyhealing.net/

https://www.unionstreetyoga.com

01/07/2026

Make taking care of your mind, body and soul your 2026 priority.

Let me guide you through a peaceful, energy healing yoga flow on Thursday at 5:30 at the beautiful Union Street Yoga.

This is a peaceful, comforting space and all levels are welcome.

The drop in rate is only $12-! Or try an introductory pass for $14 for 14 (consecutive days).

Sign up at unionstreetyoga.com or straight through the mindBody app.

…The ultimate in self care, and the highest act of love you can do for yourself…see you on Thursday at 5:30. 🙏💛

11/26/2025

Take advantage of a special thanksgiving morning yoga class at Union Street Yoga. Happy Thanksgiving! 🙏🙏🧘‍♂️

Happy Thanksgiving to you and yours! Union Street Yoga invites you to join Heidi Chase for a free, gentle, gratitude class on Thanksgiving morning: 8:45-9:45. No preregistration is required!