Brenda Seaver Wellness•Yoga•Lifestyle - Threaded Yoga

09/23/2025

Check out the new specials and message me here or 774-696-9438 to secure a spot!

08/25/2025

…And accepting Reiki clients at Enlightened Interventions in Worcester beginning this fall!

03/24/2025

Union Street Yoga is pleased to offer a new class, Reiki Slow-Flow and Restorative Journaling Book Club, beginning Tuesday, April 1st, 7:00-8:30 pm with Brenda Seaver. Yoga and Journaling...A perfect Union!

02/14/2025

12/13/2024

Start your New Year with a retreat just for you! Join USY's Brenda Seaver for a Saturday kickoff, followed by 8-weekly Vinyasa classes to jump-start the best version of you in 2025! Register in MindBody.

12/04/2024

Kickoff the new year with an intention to live your best life yet. Using a combination of our vinyasa yoga classes, breathing exercises, and home lifestyle practices, we will practice becoming quiet, listening, connecting with - and living - our deepest truths.

During an 8 week immersion, we will throw out our filters and fears and celebrate the awesomeness of being our genuine selves.

Our experience is enhanced by the beauty of our surroundings as we practice at the beautiful Union Street Yoga, surrounded by candlelight, diffusing oils, and a hypnotic playlist…all designed to guide us out of our minds and into a moving meditation.

Union Street Yoga is right off 290 in Worcester.

See poster below for sign up details.
Space is limited. You must sign up to secure your spot. See you there! 💜

08/12/2024

Like training a muscle to have muscle memory, our mind starves for the same training.

But we often do this intermittently, through starts and stops, sputtering along as we proclaim that, “yes, we will do better and do this thing.” And then we hustle onto our next task and forget….over and over again.

But when we practice this on our mat, our life lab, we blend this mental practice with deep rhythmic breathing designed to activate our parasympathetic nervous system and set our mind and body up to receive healing, repairing, and realigning.

This includes the mental rewiring of our go-to toxic thoughts. Imagine this!!

Yoga + reflections on self compassion, empowerment, courage (and so on) really do come down to this simple yet powerful method.

And that’s exactly why we practice this in our life lab (our yoga practice) over and over and over again. 💛

Keep coming back to the mat, and keep on keepin’ on. 🙏🧘‍♀️

08/08/2024

It really is this simple. Just be YOUR beautiful self.

In yoga, we come to understand that comparison completely misses the point - it’s entirely irrelevant, on the mat and in life.

Our mat is a “life lab” where our practice eventually obliterates this instinct. There, we get to practice focusing within rather than around, and can train our mind to quiet chatter, judgment and unreachable standards.

When we do this over and over again, eventually, we too bloom…not through comparison, but through what replaces the instinct to compare: the superpower of self acceptance. And that’s sooooo much better💪🙏

So be YOUR beautiful self. (And keep coming back to the mat)!
💜💚💙💛

07/17/2024

💛
Let yoga show you how.

07/07/2024

Be your beautiful self. 🩷