Mosaic Counseling & Associates, LLC

02/13/2026

🌿 Be honest…
Are you tired
—or just overstimulated?

If your brain won’t shut off at night,
It’s usually stress — not laziness.

Your nervous system needs safety to rest.

✨ Try this tonight:

🕯 30-minute wind-down routine
📓 Journal racing thoughts before bed
📵 No scrolling or work in bed
🍷 Limit alcohol before sleep
🌬 Slow breathing (inhale 4, exhale 6)

Small changes. Real impact.

Sleep is mental health care.

—
Mosaic Counseling & Associates, LLC
Telehealth therapy across Massachusetts
978-558-0220
Adults 18+ 🌙

02/04/2026

Anxiety doesn’t mean something is wrong with you. It means your body is trying to keep you safe — and sometimes needs a little help finding calm.

Let the clinican's at Mosaic Counseling and Associates help you get your breath back. Reach out today at 978-558-0220 or email, paula@mosaiccounselingassociates.com

01/08/2026

12/29/2025

INTERVIEWS BEGIN
JANUARY 12TH

12/24/2025

Seeking to hire two qualified clinicians who want to work with an agency that values human connections! Submit your resume to paula@mosaiccounselingassociates.com.

www.mosaiccounselingassociates.com

10/14/2025

Openings for 3 new clients.

Paula Chaput - Counseling Connections Llc - Paula Chaput, Clinical Social Work/Therapist, Worcester, MA, 01602, (508) 906-5590, NEW Openings! I am so glad you are here! If you are experiencing anxiety or depression, substance use challenges, post-traumatic distress, sadness associated with grief and...

09/03/2025

Hello All, I have an open spot for a new client, Thursdays at 10:00am. Taking most insurances, including Masshealth.. EXCEPT Cigna, Tufts, or Medicare. Reach me through www.counselingconnect.net --- WORCESTER BASED OFFICE

Social work / Psychotherapy Office offering Telehealth appointments. Paperwork can be filled out online. Contact us at (978) 558-0220.