Stronger Personal Training

Stronger Personal Training For more than 2.5 decades, Frank Nash and the STRONGER team have been turning lives around with a big dose of fun and positivity! Live Longer-Live STRONGER
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For 2.5 decades, Frank Nash and the STRONGER team have been working their magic, turning lives around with a huge dose of fun, energy, and positivity! From day one, they’ve been on a mission to make fitness not just a routine but an adventure filled with laughter, sweat, and high-fives. They’ve helped countless people discover their inner strength, and now it's your turn! So, if you’re ready to join the STRONGER family, prepare yourself for an unforgettable journey where every workout feels like a celebration of you!

12/11/2025

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StrengthTrainingJourney HealthyHabitsDaily MidlifeFitnessCoach FunctionalStrengthTraining ConsistencyWinsAlways StrengthBeforeAesthetics MoveWithPurpose TrainSmartNotHarder BalancedFitnessLifestyle WomenBuildingStrength AgeIsJustAMindset FitAndFearless

12/10/2025
Great place to get personal strength training and nutrition advice.
12/08/2025

Great place to get personal strength training and nutrition advice.

Great gym, family friendly and the staff are so helpful and the members span all ages! The schedules are consistent. It’...
12/01/2025

Great gym, family friendly and the staff are so helpful and the members span all ages! The schedules are consistent. It’s a great way to get an efficient workout.

Clea, very friendly staff and straight to the point workouts with just an all-around good vibe. Frank and his team live ...
11/24/2025

Clea, very friendly staff and straight to the point workouts with just an all-around good vibe. Frank and his team live it-and it shows.

Address

230 Brooks Street
Worcester, MA
01606

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 11am
Sunday 7am - 10am

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WHY IT WORKS

This is the place where your fitness dreams become a reality. The “I cant’s”, the “If only I’s” or the “Someday I will’s”..are all distant memories of your former self.

Here is where you jump higher , lean out, get healthier and of course become a STRONGER overall human in all aspects of your life. This is what true growth—true change looks and feels like. Here is where you become the strongest version of yourself.

Our workouts are designed to be results driven. The HHH (half hour hustle) workouts themselves are designed specifically for efficiency. The cardio/strength training combinations are proven to lean and tone your body pronto. This isn’t a fitness trend. It’s just science…and it 100% works, period, end of story.. Our STRENGTH sessions are equally efficient though a bit longer (roughly 50 minutes) in duration this is designed to not just lean you out…get you as strong as possible in the process.

Then there’s the “thing” that happens when the tinted glass doors close, the ultra cool lighting hits you face, and the beats start bumpin. There’s a curious yet addictive energy in the club that pushes you one step further. It’s the soul, body, brain revolution that’s uniquely STRONGER.