Jeana-Marie Allan, Psy.D.

10/31/2025

Happy Halloween 🎃 Everyone stay safe tonight!

08/29/2025

03/08/2025

Happy International Women’s Day ❤️✊

01/08/2025

So deeply horrified and saddened for my Los Angeles clients and friends. What a scary time for so many right now. Everyone please stay safe ❤️

12/15/2024

Having a hard time coming up with self-care ideas this winter season? I absolutely love this list and plan to do many of them myself! Comment below your favorite self-care activities for this time of year!

12/12/2024

The holiday season brings up a lot of complex feelings and situations for many of us! Here is a quick guide to help you stay grounded and balanced!

10/19/2024

I love this clarification ❤️

09/15/2024

Be patient and gentle with yourself ❤️

08/22/2024

With many kids already heading back to school, this is an important reminder to parents! WE are our children’s first teachers! By modeling/teaching kindess, empathy and perspective taking, we help our kiddos to be better students, friends and people in other environments❤️.

08/07/2024

Love helping my clients learn to let go of control and trust the process ❤️

07/30/2024

I love a good visual DBT skill! While I am not a strict DBT therapist, I love so many of the skills from this modality of therapy and feel like they can really help so many of us.

07/26/2024

I’m on board 🤭 but can we get insurance to cover it? Haha just a smile to start off your weekend! Have a great one everybody!