The HeartWell Institute

The HeartWell Institute A community resource for learning & transformation, promoting a compassionate mind & wise heart.

12/16/2025

Sending some your way today and every day.

12/16/2025

📣 Holiday Office Update from LABO

The LABO office will be closed from December 15th through January 5th as we take time to recharge during the holiday season.

During this period, we will continue to respond to emails, return calls, and meet with members by appointment only, with the exception of December 22nd through January 5th, when the office will be fully closed.

📣 Need to reach us during the holidays?

If you need to contact us, please email president@labous.org
or leave a voicemail at 508-373-2042. For a faster response, we recommend reaching out by email.

NOTE: Our last training of the year is Dec 21st, the office will be opened for the Servsafe, Alcohol Guide & First Aid training.

🌐 Check out our new website and platform!
Visit labous.org to create your profile and stay informed about our upcoming events, trainings, and updates. Most importantly, you will gain access to our LABO Business Directory and connect with our growing community of entrepreneurs and professionals.

Thank you for being part of LABO. We look forward to connecting with you!

Thank you for your continued support. We wish you a joyful holiday season and look forward to an impactful year ahead with our LABO community. ✹

12/15/2025

TODAVÍA HABLAMOS DE TI

Aunque ya no estĂĄs, sigues apareciendo
en medio de nuestras conversaciones rotas.
No te imaginas cuĂĄntas veces
alguien dice tu nombre sin querer,
y se le humedecen los ojos
como si el alma aĂșn no supiera que te fuiste.

TodavĂ­a hablamos de ti,
como si nos escucharas desde la otra habitaciĂłn.
Como si fueras a entrar de pronto, con esa risa que desarmaba el mundo.
Decimos:
"Âżte acuerdas cuando decĂ­a tal cosa?"
"esto le habrĂ­a encantado..."
"cĂłmo se habrĂ­a reĂ­do de esto..."

Te seguimos incluyendo en todo.
En el café.
En los silencios.
En los sueños.
A veces hasta en los enojos,
porque dolerte también es parte de amarte.

TodavĂ­a hablamos de ti, no para retenerte,
sino para no olvidarnos de quiénes éramos cuando estabas.
Porque tĂș
 tĂș eras parte de todo.

Y aunque la vida se nos partiĂł en dos,
tu nombre sigue encendido.
No lo hemos enterrado.
No lo hemos soltado.

Lo llevamos en la boca
como se lleva un poema,
como se carga una oraciĂłn.

Y si te preguntas si te hemos olvidado

la respuesta estĂĄ en cada lĂĄgrima
que aĂșn no encuentra consuelo,
y en cada risa que lleva tu eco escondido.

Todavía hablamos de ti

porque hablar de ti es seguir amĂĄndote
de este lado del mundo.

Créditos: Fernando D'Sandi

12/15/2025
12/15/2025
12/15/2025

Men are afraid that women will laugh at them.
Women are afraid that men will kill them.

Margaret Atwood first wrote those seventeen words in 1982, in an essay collected in Second Words: Selected Critical Prose 1960–1982. The sentence names a simple, brutal difference in everyday risk: one fear is social humiliation, the other is literal bodily danger. For millions of women it did not reveal anything new — it only put language to the constant, low-level calculations they have learned to make.

Those calculations show up as habits: keys between knuckles while walking to a car, sharing a location before a first date, smiling to diffuse a catcall, choosing safer excuses rather than a blunt “no.” These are not signs of irrational anxiety; they are practical safety strategies learned from experience and from stories women pass to one another.

The sentence moved quickly beyond literary pages into classrooms, conversations and the broader public. Once people could quote it, women found an easy way to explain why they take precautions; others found a clear entry point to understand how daily life can be shaped by threat. Naming the fear made private survival practices visible and turned them into a shared social fact that could be discussed, challenged and measured.

The stakes Atwood captured are not hypothetical. High-profile cases underline how rejection can trigger lethal violence: in April 2014, 16-year-old Maren Sanchez was fatally stabbed in a Connecticut high school hallway the day of prom after a classmate reacted violently to being turned down; in May 2014, Elliot Rodger carried out a misogynistic killing spree in Isla Vista, California, expressing in manifesto and video that he wanted to punish women who had rejected him; and in October 2014 Mary “Unique” Spears, a 27-year-old mother in Detroit, was shot and killed after refusing a man’s advances. These tragedies are extreme but they reflect a wider pattern.

Research and international data confirm the pattern: a large share of women killed worldwide are killed by intimate partners or men they know, and many homicides of women occur in contexts linked to partner violence, rejection or control. Understanding that context helps explain why women’s everyday precautions are often rational responses to real, measurable danger.

Atwood’s sentence did something literary language often struggles to do: it translated a lived, private calculus into a public phrase people could repeat and rally around. For women it validated survival tactics; for many men it offered a simple, hard-to-ignore window into experiences they had not needed to confront. Naming the fear has not ended the violence, but it has changed the conversation — and public conversation is one necessary ingredient for prevention, policy change and cultural accountability.

Sources (plain bibliographic entries):
Atwood, Margaret. (1982). “Writing the Male Character.” In Second Words: Selected Critical Prose 1960–1982. House of Anansi Press.
ABC News. (2014). “Conn. High School Student Stabbed to Death Over Apparent Prom Rejection.” April 25, 2014.
CBS News / AP. (2016). “No contest plea in Conn. high school student's prom day stabbing.” March 7, 2016.
Time. (2014). “Students Honor Classmate Slain on Prom Day at Beach Gathering.” April 2014.
Los Angeles Times / national reporting. (2014). Coverage of the Elliot Rodger / Isla Vista killings.
Detroit Free Press. (2014). “Woman fatally shot had rejected man's advances.” October 2014.
UN Office on Drugs and Crime (UNODC). (2022). Gender-related killings of women and girls (brief).
World Health Organization (WHO). (2024). Violence against women: key facts.
Our World in Data. (ongoing). Data and analysis on partner homicide and gendered lethal violence.
Image:Chronogram Magazine

12/15/2025

THE TRAUMA OF MURDER
On March 5, Worcester experienced a tragedy when 27-year-old mother Chasity Nuñez and her 11-year-old daughter Zella were shot to death while sitting in their car in broad daylight. A loss of young life is always tragic, but life lost to murder brings unique mental health challenges for survivors. The impact reverberates throughout the community and through the lives of the people who knew them. There is little consolation to be found for a loss of this magnitude, but like every other trauma, healing happens together.

Experts with lived experience from the Louis D. Brown Peace Institute share best practices for equipping all demographics to respond equitably and effectively to murder, trauma, grief, and loss. The Louis D. Brown Peace Institute was started by the parents of a young peace activist who lost his life in 1993 to a stray bullet. They have helped families and communities find the support they need after homicide to honor their son’s legacy and continue the peacemaking work he led. Their goals were to teach young people the value of peace, focus on the assets of community, and support survivors of homicide victims.
https://www.worcesteracts.org/node/71

Sign up for notices about future Trauma Training Tuesdays:
https://lp.constantcontactpages.com/sl/M9N2ExV

WorcesterACTs.org

12/15/2025

OUR NEXT TRAUMA TRAINING TUESDAY:
SELF-COMPASSION FOR HELPERS
TUESDAY, DECEMBER 16, 12-2pmET

People in supportive roles often hold themselves to higher standards, sometimes carrying tension or self-criticism. This session focuses on meeting oneself with kindness and understanding, which helps protect against emotional strain and supports long-term wellbeing. Key themes include gentleness, lightness, and supportive self-talk.

Sandy Lashin-Curewitz, Mindfulness Teacher, and Susan Buchholz, Executive Director from the Heartwell Institute for Mindfulness, will share practical tools you can use now to slow down and show yourself love and kindness in this busy season.

Join us on Zoom. (No need to RSVP.):
https://us02web.zoom.us/j/81768933438?pwd=am9HZmxxSkg1TmRDTDBFRzMzdjlnUT09

Sign up for notices about Trauma Training Tuesdays:
https://lp.constantcontactpages.com/sl/M9N2ExV

WorcesterACTs.org

Address

4 E Central Street, #2220
Worcester, MA
01613

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
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